Sautéed Mushrooms with Broccoli

Why You’ll Love This Recipe

You’ll love this dish for its simplicity, healthy ingredients, and versatility. The combination of sautéed mushrooms and blanched broccoli brings out the earthy flavors of the mushrooms and the natural sweetness of the broccoli. It’s low in carbs, light on oil, and uses minimal ingredients, making it a perfect side dish or a quick lunch. The addition of green onions and carrots enhances both flavor and color, creating an appealing, flavorful dish that’s both healthy and satisfying.

this Recipe

Ingredients

• 1 bunch of broccoli

• 200 grams white mushrooms, sliced

• 1 medium carrot, julienned

• 2 green onions, chopped

• 1 tablespoon cooking oil

• 1/2 teaspoon salt (or to taste)

• 1/2 teaspoon sugar

• 1/2 tablespoon starch (cornstarch or potato starch)

• 1 tablespoon soy sauce

• 1/4 cup water

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Blanch the broccoli in boiling water for about 2 minutes until just tender, then drain and set aside.

2. In a pan or wok, heat the cooking oil over medium heat. Add the sliced mushrooms and sauté until they begin to soften, about 5 minutes.

3. Add the julienned carrots and green onions to the pan and continue sautéing for another 2-3 minutes.

4. In a small bowl, mix the starch with the water to form a slurry. Add this to the pan along with the soy sauce, salt, and sugar. Stir to coat the vegetables evenly.

5. Finally, add the blanched broccoli to the pan and stir everything together, cooking for another 2 minutes. Serve hot.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Variations

• Add Protein: You can add tofu or chicken for a more substantial meal.

• Spicy Version: Add a pinch of chili flakes or some sliced fresh chilies for a spicy kick.

• Other Vegetables: Feel free to mix in other vegetables like bell peppers, snow peas, or spinach for more variety.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a pan over low heat for best results. You can add a splash of water to help maintain moisture.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used if fresh broccoli is not available. Just be sure to thaw it before cooking.

What type of mushrooms can I use besides white mushrooms?

You can use other types of mushrooms like cremini, shiitake, or even a mix of wild mushrooms for a different flavor.

Can I make this dish ahead of time?

It’s best served fresh, but you can prepare the vegetables in advance and store them in the fridge. Then, stir-fry them just before serving.

How can I make this recipe vegan?

The recipe is already vegan as it contains no animal products. Ensure you use a vegan soy sauce for the dish.

Can I use a different type of starch for thickening?

Yes, you can substitute cornstarch with potato starch or arrowroot powder for a similar result.

How do I know when the broccoli is perfectly blanched?

Blanch the broccoli for 1-2 minutes until it turns a vibrant green. It should still have a slight crunch when bitten.

Is this recipe gluten-free?

Yes, the recipe can be made gluten-free if you use gluten-free soy sauce or tamari.

Can I make this dish spicier?

Absolutely! Add some red chili flakes or fresh chili to spice things up.

How do I prevent the mushrooms from becoming too soggy?

Make sure you sauté the mushrooms on medium-high heat and don’t overcrowd the pan. This allows them to release moisture and cook evenly without becoming soggy.

Can I add more sauce to this dish?

Yes, you can adjust the soy sauce and add a bit more water to increase the sauce. Just be sure to balance the seasoning.

Conclusion

Sautéed Mushrooms with Broccoli is a delicious, healthy dish that’s perfect for any meal. With its simple ingredients, low-carb profile, and versatility, it’s a great option for those looking to add more vegetables to their diet. Whether served as a side or as a main dish, it’s sure to be a hit at the dinner table. Try it out today and enjoy a quick, flavorful, and nutritious meal!