Breakfast Burrito Bowls

Why You’ll Love This Recipe

These Breakfast Burrito Bowls are the ideal way to fuel your body in the morning. Packed with lean turkey, crispy hash browns, and fluffy scrambled eggs, each bowl is a delicious, balanced combination of protein, healthy fats, and fiber. Not only are they quick to make, but they also provide you with the energy to tackle your day ahead. Plus, the customizable nature of the recipe means you can switch up ingredients to meet your personal dietary preferences.

this Recipe

Ingredients

Sheet Pan Hash Browns

• 20 oz hash browns (fresh or thawed frozen)

• 1/2 tsp kosher salt

• 1/2 tsp smoked paprika

• 1/2 tsp garlic powder

• 1 tbsp olive oil

Turkey Taco Meat

• 1 lb lean ground turkey

• 2 tbsp taco seasoning (store-bought or homemade)

• 8 oz can tomato sauce

• 1/2 cup water

Homemade Taco Seasoning (optional)

• 2 tsp chili powder

• 1 tsp cumin

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/2 tsp kosher salt

• 1/2 tsp dried oregano

• 1/2 tsp smoked paprika

Scrambled Eggs

• 10 large eggs

• A pinch of salt and pepper

• Avocado or olive oil cooking spray

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Make Hash Browns: Preheat your oven to 400°F (200°C). Line an extra-large sheet pan with parchment paper and spray it with cooking spray. Add the shredded hash browns to the pan and toss them with olive oil, garlic powder, smoked paprika, kosher salt, and freshly cracked pepper. Spread them evenly into one layer. Bake for 26-27 minutes, rotating the pan halfway through, until golden and crispy. Set aside.

2. Make Turkey Taco Meat: Heat a large skillet over medium-high heat and spray with olive oil or avocado oil. Add the ground turkey, seasoning with salt and pepper, and cook while breaking it apart. Once the meat is fully cooked, add taco seasoning and stir for a minute to allow the flavors to develop. Pour in water and tomato sauce, bring to a gentle boil, then reduce the heat and simmer for 5 minutes.

3. Make Scrambled Eggs: Whisk the eggs with salt and pepper in a bowl. Heat a non-stick skillet over medium heat, spraying generously with cooking spray. Once the pan is warm, lower the heat and pour in the eggs. Stir gently with a spatula until the eggs are softly scrambled and cooked through, about 5 minutes.

4. Assemble Breakfast Burrito Bowls: In each bowl, add 1/2 cup of crispy hash browns, 1/2 cup of turkey taco meat, and 1/2 cup of scrambled eggs. Top with your choice of toppings (such as avocado, salsa, or cheese), and serve immediately or store for meal prep.

Servings and Timing

• Servings: 5 bowls (one serving per bowl)

• Preparation Time: 10 minutes

• Cook Time: 35 minutes

• Total Time: 45 minutes

Variations

• Vegetarian: Substitute the ground turkey with black beans or plant-based meat alternatives.

• Low-Carb: Swap out the hash browns for cauliflower rice or roasted vegetables.

• Spicy: Add diced jalapeños or a drizzle of hot sauce for an extra kick.

Storage/Reheating

• Storage: Store leftovers in an airtight container for up to 5 days in the fridge.

• Freezing: Allow all ingredients to cool completely before freezing in a freezer-safe container for up to 3 months. When ready to eat, defrost and reheat.

• Reheating: Heat in the microwave in 30-second intervals, stirring each time until fully warmed through. If frozen, defrost first using the defrost setting on your microwave, then reheat in intervals.

FAQs

How do I make the hash browns crispy?

For crispy hash browns, be sure to spread them evenly in one layer on the sheet pan and rotate the pan halfway through baking.

Can I use frozen hash browns?

Yes, you can use frozen hash browns, but make sure to thaw them before using to ensure they cook evenly.

Can I use ground beef instead of turkey?

Absolutely! You can substitute ground turkey with lean ground beef or any other protein you prefer.

How can I reduce the calories in this recipe?

To reduce calories, use egg whites instead of whole eggs and opt for a leaner protein such as turkey breast.

Can I make these bowls ahead of time?

Yes! These Breakfast Burrito Bowls are great for meal prep. Store them in the fridge for up to 5 days or freeze them for up to 3 months.

Can I use a non-stick pan for the eggs?

Yes, a non-stick pan is ideal for scrambling eggs, as it prevents them from sticking and makes for easy cleanup.

What can I add to the bowls for extra flavor?

Consider adding toppings like salsa, shredded cheese, sour cream, avocado, or cilantro for added flavor.

Can I make my own taco seasoning?

Yes, you can make your own taco seasoning using chili powder, cumin, garlic powder, onion powder, smoked paprika, oregano, and salt.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, but always check your taco seasoning and other ingredients for hidden gluten.

Can I freeze the scrambled eggs?

While you can freeze scrambled eggs, their texture might change upon reheating. For best results, store the turkey taco meat and hash browns separately from the eggs.

Conclusion

These Breakfast Burrito Bowls are a fantastic way to start your day, combining delicious flavors and high-protein ingredients that keep you full and energized. They’re versatile, easy to make, and perfect for meal prepping. With endless ways to customize them, these bowls will quickly become a breakfast favorite!