Best Damn Oven Baked Salmon

Why You’ll Love This Recipe

This oven-baked salmon is ideal for those who want a no-fuss, healthy meal that doesn’t compromise on flavor. The preparation is minimal, the ingredients are simple, and the result is a restaurant-quality main course. It’s also versatile enough to pair with a wide range of sides and fits seamlessly into many dietary lifestyles, including keto and low-carb.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 salmon filets, 6oz each
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp kosher salt
1/2 tsp black pepper
1 tbs melted butter

Directions

1. Preheat your oven to 450°F.

2. Line a baking sheet with aluminum foil and spray it with cooking spray.

3. Place the salmon filets on the prepared pan, skin-side down.

4. Brush the top of each filet with the melted butter.

5. Season the salmon generously with paprika, garlic powder, kosher salt, and black pepper.

6. Bake in the preheated oven for 12–16 minutes, or until the internal temperature of the thickest part of the salmon reaches 145°F.

7. Serve hot, optionally garnished with lemon slices and fresh dill.

Servings and timing

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

• Spicy Version: Add a pinch of cayenne pepper or red pepper flakes for heat.

• Herbed Salmon: Mix in dried herbs like thyme, rosemary, or dill with the seasoning blend.

• Citrus Twist: Add a splash of lemon or orange juice before baking for extra brightness.

• Asian-Inspired: Swap the butter for sesame oil and season with a mix of soy sauce, ginger, and garlic.

• Honey Garlic: Drizzle a bit of honey and minced garlic on top before baking for a sweet and savory glaze.

Storage/Reheating

To store leftovers, allow the salmon to cool to room temperature, then place it in an airtight container in the refrigerator for up to 3 days.

To reheat, place the salmon in a 300°F oven for about 10 minutes or until warmed through. You can also reheat it gently in a skillet over medium-low heat or in the microwave at 50% power for 1–2 minutes to avoid overcooking.

FAQs

What type of salmon is best for baking?

Both wild-caught and farm-raised salmon work well. Wild-caught tends to have a stronger flavor and leaner texture, while farm-raised is often more buttery and mild.

Do I need to remove the skin before baking?

No, baking the salmon skin-side down helps protect the flesh from overcooking and makes it easier to remove after baking, if desired.

Can I use frozen salmon?

Yes, just make sure to fully thaw it in the refrigerator overnight and pat it dry before seasoning and baking.

What sides go well with baked salmon?

Great pairings include roasted vegetables, rice, quinoa, mashed potatoes, or a crisp green salad.

Can I bake it at a lower temperature?

Yes, but it will take longer. Baking at 400°F for 20–22 minutes will result in a more gently cooked, moist filet.

How can I tell when the salmon is done?

Use an instant-read thermometer to check that the thickest part of the filet has reached 145°F. The flesh should also flake easily with a fork.

Should I cover the salmon while baking?

No need. Leaving it uncovered allows the top to brown slightly and gives it a better texture.

Can I prepare this in advance?

You can season the salmon and refrigerate it up to 4 hours ahead. Bake it just before serving for the best texture and flavor.

What can I use instead of butter?

Olive oil or avocado oil are excellent alternatives that still provide moisture and richness.

Is this recipe healthy?

Yes, it’s high in protein and omega-3 fatty acids, low in carbs, and can be part of a balanced diet.

Conclusion

This Best Damn Oven Baked Salmon is your go-to solution for a fast, flavorful, and foolproof dinner. With minimal prep and a short cooking time, it’s perfect for busy nights when you still want to eat well. Serve it with your favorite sides and enjoy a satisfying, delicious meal that’s as healthy as it is easy.