Why You’ll Love This Recipe
This Chocolate Jam Bites recipe is not only simple to make but also provides a burst of fruity flavor with the goodness of chia seeds. With the added sweetness of maple syrup or honey and the smoothness of dark chocolate, it’s a dessert you can feel good about enjoying. Plus, they come together quickly and are great for a quick treat or an impressive snack for guests.
Ingredients
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1 heaping cup raspberries
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1 tablespoon chia seeds
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1 tablespoon maple syrup or honey
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1 cup dark chocolate chips or chunks
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1 teaspoon coconut oil
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Line a baking sheet with parchment paper and set aside. Make sure you have enough room in your freezer for the sheet.
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In a bowl, mash the raspberries using a fork. Mix in the chia seeds and maple syrup, and stir until combined. Allow the mixture to sit for 5-10 minutes to thicken.
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Scoop about 2 tablespoons of the chia jam mixture onto the prepared baking sheet, leaving about 2 inches between each dollop. Place the baking sheet in the freezer for about an hour or until the jam clusters are solid.
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In a medium bowl, melt the dark chocolate chips and coconut oil in the microwave in 30-second increments. Stir in between to avoid burning.
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Once the chocolate is smooth, work quickly to dip each frozen jam cluster into the chocolate, ensuring a good coating. Return them to the baking sheet and top with a sprinkle of sea salt.
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Put the chocolate-covered bites back into the freezer for 10 minutes or until the chocolate has fully set.
Servings and Timing
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Servings: 9 bites
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Prep Time: 10 minutes
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Freeze Time: 1 hour
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Total Time: 1 hour 10 minutes
Variations
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Fruits: While raspberries give a nice tartness, you can also try strawberries, blueberries, or blackberries for different flavor profiles.
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Sweeteners: Substitute maple syrup with agave or stevia for a different sweetening option.
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Chocolate Types: If you prefer a sweeter bite, use milk chocolate chips instead of dark chocolate.
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Add-ins: For extra crunch, you can sprinkle chopped nuts or granola on top before the chocolate sets.
Storage/Reheating
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Storage: Store the chocolate jam bites in an airtight container in the freezer for up to 2 weeks to maintain their shape and texture.
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Reheating: These bites don’t require reheating as they’re best enjoyed cold and firm from the freezer.
FAQs
How long do these Chocolate Jam Bites last in the freezer?
These treats can last up to two weeks when stored in an airtight container in the freezer.
Can I use frozen raspberries for this recipe?
Yes, frozen raspberries work well, though they may take a little longer to mash compared to fresh ones.
Is it possible to make these without chia seeds?
Chia seeds help thicken the raspberry mixture, but you can substitute them with ground flaxseeds or omit them entirely for a looser jam.
Can I use a different type of sweetener instead of maple syrup or honey?
Yes, you can use agave syrup, stevia, or a sugar substitute that you prefer.
Do I need to add coconut oil to the chocolate?
Coconut oil helps make the chocolate smooth and easy to dip, but if you don’t have any, you can skip it. The chocolate might be a little harder to work with.
Can I skip the sea salt topping?
The sea salt enhances the flavor, but it is optional. You can leave it off if you prefer a sweeter bite.
Can I make these without the chocolate coating?
Yes, you can enjoy the raspberry chia jam clusters without the chocolate coating for a lighter version of the treat.
Are these bites gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free, making these bites a great option for gluten-sensitive individuals.
Can I use milk chocolate instead of dark chocolate?
Yes, feel free to use milk chocolate if you prefer a sweeter, less bitter taste.
How do I know when the chocolate has fully set?
You’ll know the chocolate is set when it is firm to the touch and doesn’t smudge when pressed gently.
Conclusion
Chocolate Jam Bites are the perfect sweet snack when you crave something indulgent yet wholesome. Packed with the goodness of fresh raspberries and chia seeds, these little treats offer a satisfying balance of flavors and textures. The easy prep and freezer-friendly nature make them a fantastic option for a healthy dessert or snack any time of day. Enjoy!
Chocolate Jam Bites Recipe
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Chocolate Jam Bites are a healthy and delicious treat that combines the richness of dark chocolate with the tartness of raspberry chia jam, perfect for satisfying your sweet tooth in a guilt-free way.
- Author: Paula
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 9 bites
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
1 heaping cup raspberries
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1 cup dark chocolate chips or chunks
1 teaspoon coconut oil
Instructions
- Line a baking sheet with parchment paper and set aside. Make sure you have enough room in your freezer for the sheet.
- In a bowl, mash the raspberries using a fork. Mix in the chia seeds and maple syrup, and stir until combined. Allow the mixture to sit for 5-10 minutes to thicken.
- Scoop about 2 tablespoons of the chia jam mixture onto the prepared baking sheet, leaving about 2 inches between each dollop. Place the baking sheet in the freezer for about an hour or until the jam clusters are solid.
- In a medium bowl, melt the dark chocolate chips and coconut oil in the microwave in 30-second increments. Stir in between to avoid burning.
- Once the chocolate is smooth, work quickly to dip each frozen jam cluster into the chocolate, ensuring a good coating. Return them to the baking sheet and top with a sprinkle of sea salt.
- Put the chocolate-covered bites back into the freezer for 10 minutes or until the chocolate has fully set.
Notes
- These bites can last up to two weeks in the freezer when stored in an airtight container.
- Frozen raspberries can be used if fresh ones aren’t available.
- For a lighter version, skip the chocolate coating and enjoy just the raspberry chia jam clusters.
- If you prefer a sweeter treat, milk chocolate can be used instead of dark chocolate.
- Sea salt is optional, but it enhances the flavor.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 6g
- Sodium: 0mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg