Name: Easy Japanese BBQ Chicken Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Japanese Fusion
Ingredients: 2–3 boneless skinless chicken breasts, diced; 4 cups cooked jasmine rice (preferably day-old); ½ cup BBQ sauce (your favorite brand); 1 cup mixed vegetables (peas, carrots, corn); 2 green onions, chopped; 2 tablespoons low-sodium soy sauce; 1 tablespoon neutral oil (canola, vegetable, or avocado oil)

Why You’ll Love This Recipe

Easy Japanese BBQ Chicken Fried Rice is a perfect blend of smoky, savory, and slightly sweet flavors that will have everyone reaching for seconds. It’s quick to prepare, making it ideal for weeknight dinners, yet impressive enough to serve at casual gatherings. The combination of juicy BBQ chicken, mixed vegetables, and fluffy jasmine rice delivers a satisfying and balanced meal in just 30 minutes. Plus, it’s a great way to use up leftover rice and is endlessly customizable to fit your personal tastes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2–3 boneless skinless chicken breasts, diced
4 cups cooked jasmine rice (preferably day-old)
½ cup BBQ sauce (your favorite brand)
1 cup mixed vegetables (peas, carrots, corn)
2 green onions, chopped
2 tablespoons low-sodium soy sauce

Directions

Marinate the diced chicken in half of the BBQ sauce for at least 15 minutes.
Heat a tablespoon of oil in a large skillet over medium-high heat. Add the marinated chicken and cook until golden brown and fully cooked, about 6-8 minutes.
Add the mixed vegetables to the skillet and sauté for 3-4 minutes, or until heated through.
Stir in the cooked jasmine rice, remaining BBQ sauce, and soy sauce. Mix everything well and cook for another 2 minutes, allowing the flavors to meld.
Just before serving, add the chopped green onions and stir to combine. Ensure everything is evenly heated before serving.

Servings and timing

Yield: Serves 4
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Serving Size: 1 cup (240g)

Variations

Spicy Kick: Add sriracha or chili flakes to the BBQ sauce for a spicier flavor.
Protein Swap: Substitute chicken with shrimp, tofu, or beef strips.
Extra Veggies: Include bell peppers, broccoli, or spinach for added nutrients and color.
Egg Fried Rice Style: Scramble an egg or two in the skillet before adding the rice for a classic touch.
Teriyaki Twist: Mix teriyaki sauce with BBQ sauce for a sweet-savory variation.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual servings for 1-2 minutes, stirring halfway through. Alternatively, reheat in a skillet over medium heat with a splash of water or soy sauce to keep it moist. Avoid freezing, as the texture of the rice and vegetables may suffer.

FAQs

How do I keep the rice from becoming mushy?

Use day-old cooked jasmine rice that has been refrigerated. This helps the grains stay separate and absorb the sauce without turning soggy.

Can I use another type of rice?

Yes, you can use any long-grain rice such as basmati or even brown rice. Just ensure it’s cooked and slightly dry.

What kind of BBQ sauce works best?

Use your favorite BBQ sauce—whether smoky, sweet, or spicy. A thicker sauce helps coat the rice and chicken evenly.

Is this dish gluten-free?

It can be made gluten-free by using a certified gluten-free BBQ sauce and tamari instead of soy sauce.

Can I meal prep this dish?

Absolutely! It holds up well in the fridge and reheats nicely, making it great for weekly meal prep.

What can I serve with this fried rice?

It pairs well with grilled vegetables, steamed edamame, or a light cucumber salad.

Can I use frozen vegetables?

Yes, frozen mixed vegetables work perfectly and save time. No need to thaw—just add them directly to the skillet.

How long should I marinate the chicken?

15 minutes is enough for flavor, but you can marinate it for up to 2 hours for a deeper BBQ taste.

What oil should I use for frying?

Use a neutral oil with a high smoke point like canola, vegetable, or avocado oil.

Can I add eggs to the recipe?

Yes, scrambled eggs can be added for extra protein and a classic fried rice texture.

Conclusion

Easy Japanese BBQ Chicken Fried Rice is a fast, flavorful, and family-friendly meal that checks all the boxes. With minimal prep and simple ingredients, it’s a go-to dish for busy nights that doesn’t skimp on taste. Whether you’re making use of leftover rice or looking to switch up your dinner routine, this fried rice offers bold flavor and comforting appeal in every bite.