Why You’ll Love This Recipe

This Sesame Chicken Cabbage Crunch Salad offers a delightful combination of flavors and textures. The tender, grilled chicken pairs perfectly with the crispness of the cabbage and the nutty flavor of sesame. The dressing adds an extra layer of richness and umami, making each bite satisfying. Plus, it’s easy to prepare, and you can customize it by adding your favorite vegetables or switching up the protein. Whether you’re meal prepping for the week or serving it for dinner, this salad is guaranteed to please.

Ingredients

2 chicken breasts, grilled and sliced
1 small head of napa cabbage, shredded
1 cup shredded carrots
1/2 cup sliced cucumber
1/4 cup red onion, thinly sliced
1/4 cup roasted sesame seeds
1/4 cup chopped cilantro
1/4 cup green onions, sliced

For the dressing:

3 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon grated fresh ginger
1 teaspoon garlic, minced
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by grilling the chicken breasts until fully cooked (around 6-7 minutes per side, depending on thickness). Once cooked, allow them to rest before slicing into thin strips.
In a large mixing bowl, combine the shredded napa cabbage, shredded carrots, sliced cucumber, red onion, and green onions.
In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, ginger, garlic, salt, and pepper until well combined.
Pour the dressing over the salad and toss everything to coat evenly.
Top the salad with the grilled chicken, roasted sesame seeds, and chopped cilantro.
Serve immediately or refrigerate for later use.

Servings and Timing

Servings: 4-6
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

Vegetarian Option: Replace the chicken with grilled tofu or tempeh for a plant-based version of this salad.
Add More Veggies: Feel free to add extra veggies like bell peppers, snap peas, or even radishes for more crunch and color.
Spicy Kick: For a spicy version, add chili flakes or a dash of sriracha to the dressing.

Storage/Reheating

This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the fridge for up to 2 days. If you plan to store it, keep the dressing separate until you’re ready to serve to prevent the cabbage from wilting. The grilled chicken can also be stored separately and reheated in the microwave or on the stove.

FAQs

1. Can I use regular cabbage instead of napa cabbage?

Yes, you can substitute regular cabbage if you prefer, but napa cabbage has a more delicate texture and a slightly sweeter flavor.

2. Can I make this salad in advance?

You can prep the ingredients in advance, but it’s best to add the dressing and chicken just before serving to keep everything crisp and fresh.

3. What can I substitute for sesame oil?

If you don’t have sesame oil, you can use olive oil or avocado oil, though the flavor will be different.

4. Can I make this salad without soy sauce?

Yes, you can substitute soy sauce with tamari or coconut aminos if you need a gluten-free or soy-free alternative.

5. Is this salad gluten-free?

The salad can be made gluten-free by ensuring that the soy sauce used is gluten-free (such as tamari) and checking that the dressing ingredients are gluten-free.

6. Can I add fruit to this salad?

Absolutely! Adding fruits like mandarin oranges or sliced apple can add a sweet contrast to the savory flavors.

7. Can I use store-bought dressing?

You can, but homemade dressing really makes this dish stand out. If you’re short on time, though, a store-bought sesame dressing could be a quick substitute.

8. How long does the dressing last?

The dressing can be stored in the refrigerator for up to a week. Just give it a good shake before using.

9. Can I grill the chicken ahead of time?

Yes, you can grill the chicken ahead of time and store it in the fridge for a couple of days before assembling the salad.

10. Can I use different proteins?

Yes! You can use shrimp, steak, or even a plant-based protein like tofu or tempeh as a substitute for chicken.

Conclusion

Sesame Chicken Cabbage Crunch Salad is a delicious and versatile dish that brings together fresh vegetables, protein, and a savory sesame dressing. It’s perfect for meal prep, light dinners, or as a vibrant side dish to any meal. With endless possibilities for variations and customization, it’s a recipe that’s sure to become a regular in your rotation. Enjoy the crunch, flavor, and health benefits all in one bowl!