Why You’ll Love This Recipe

This recipe brings together the flavors of a classic Cobb salad, but with a Paleo twist. The grilled chicken adds a smoky depth, while the crisp vegetables, creamy avocado, and savory beef deliver satisfying texture. The homemade Honey Dijon dressing ties it all together, creating a light yet flavorful finish. It’s a great option for those following Paleo, gluten-free, or dairy-free diets, or anyone looking for a delicious, healthy meal.

Ingredients

4 medium chicken breasts, boneless and skinless
8 cups mixed greens (e.g., romaine, arugula, baby spinach)
4 hard-boiled eggs, peeled and quartered
1 large avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/2 cup cooked and crumbled beef
1/4 cup dairy-free blue cheese, crumbled (optional)
Salt and pepper to taste
Olive oil for grilling

For the Honey Dijon Dressing:

1/4 cup olive oil
2 tablespoons Dijon mustard
2 tablespoons honey (or maple syrup for strict paleo)
2 tablespoons apple cider vinegar
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your grill to medium-high heat and lightly oil the grate.
Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side or until fully cooked. Let them rest for a few minutes before slicing thinly.
In a large bowl, toss the mixed greens, hard-boiled eggs, avocado slices, cherry tomatoes, red onion, and crumbled beef.
In a small bowl, whisk together all the ingredients for the Honey Dijon Dressing until smooth and creamy.
Add the grilled chicken slices to the salad and drizzle with the dressing. Toss gently to combine. Serve immediately, topped with crumbled dairy-free blue cheese, if desired.

Servings and Timing

Servings: 4
Prep time: 20 minutes
Cooking time: 14 minutes
Total time: 34 minutes

Variations

Add extra protein: Feel free to swap the grilled chicken for grilled shrimp or steak for a different protein source.
Vegetarian option: Omit the chicken and beef, and consider adding more plant-based protein like chickpeas or grilled tofu.
Different greens: Experiment with other greens such as kale, mixed lettuce, or baby spinach to suit your preferences.

Storage/Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best to store the dressing separately to avoid soggy greens. The grilled chicken can be reheated in the microwave or on the stovetop.

FAQs

Can I use a different dressing for this salad?

Yes, you can substitute the Honey Dijon dressing with any other dressing of your choice, such as a balsamic vinaigrette or ranch (make sure it’s Paleo-friendly if that’s important to you).

Is this recipe gluten-free?

Yes, this Paleo Grilled Chicken Cobb Salad is completely gluten-free as long as the ingredients are checked to ensure they are gluten-free.

Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients ahead of time, but it’s best to assemble and add the dressing just before serving to maintain freshness.

Can I use regular cheese instead of dairy-free blue cheese?

Yes, you can use regular blue cheese or any other cheese you prefer.

Can I make this salad without bacon?

Yes, you can omit the beef and add a plant-based alternative or roasted nuts for crunch.

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C). You can use a meat thermometer to ensure it’s fully cooked.

How can I make this salad spicier?

To add some heat, consider adding some sliced jalapeños, a drizzle of hot sauce, or a pinch of red pepper flakes to the dressing.

Is this recipe good for meal prep?

Yes, this salad is great for meal prep! Just keep the dressing separate and assemble the salad the day you plan to eat it for the best texture.

Can I use store-bought salad dressing?

Yes, you can use store-bought Paleo-friendly dressing if you’re short on time, but homemade dressing always adds extra flavor and freshness.

Can I serve this salad with a side dish?

This salad is hearty on its own, but if you’d like a side, roasted sweet potatoes or a light vegetable soup would complement it perfectly.

Conclusion

This Paleo Grilled Chicken Cobb Salad is a vibrant, satisfying dish that is perfect for a healthy lunch or dinner. With its combination of protein, fresh veggies, and creamy avocado, it’s a meal that will keep you full and energized. The homemade Honey Dijon dressing adds a flavorful touch, making every bite a delicious experience. Whether you’re following a Paleo diet or just craving a wholesome meal, this salad is sure to be a hit!