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One-Pot Chicken and Rice: A Hearty, Homestyle Comfort Meal
A nostalgic, soul-soothing one-pot meal combining tender chicken tenders, aromatic vegetables, and creamy rice, inspired by Southern classics and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 75 minutes
- Total Time: 85 minutes
- Yield: 6 to 8 servings
- Category: Main Course
- Method: Baking, Boiling
- Cuisine: Southern American
- Diet: Low Fat
Ingredients
- 6 cups water
- 1 teaspoon kosher salt
- 1 pound frozen boneless, skinless chicken tenders
- 3 celery ribs, roughly chopped
- 1 medium yellow onion, chopped (about 1 cup)
- 1 1/2 cups long-grain white rice (Carolina Gold preferred)
- 1 (10.5-ounce) can condensed cream of chicken soup
- Freshly ground black pepper, optional
Instructions
- Preheat the oven to 350°F (175°C).
- In a Dutch oven or large oven-safe pot, bring the water to a boil over high heat. Add the salt and frozen chicken tenders. Boil uncovered until the chicken is mostly cooked through, about 10 minutes.
- Add the chopped celery and onion to the pot and stir to combine.
- Stir in the rice and the can of cream of chicken soup. Mix well.
- Cover the pot and transfer it to the preheated oven. Bake for 45 minutes.
- Remove the pot from the oven. Using two forks, shred the chicken tenders into bite-sized pieces. Stir the shredded chicken back into the rice mixture.
- Season with freshly ground black pepper to taste, if desired. Serve hot.
Notes
- Add peas, carrots, or bell peppers for extra color and nutrition.
- Include a bay leaf or thyme sprig during cooking for aroma.
- For spice, add crushed red pepper flakes or hot sauce.
- Swap cream of chicken soup with sour cream and chicken broth for tanginess.
- Store leftovers airtight in the fridge up to 3 days or freeze up to 3 months.
- Reheat with a splash of water or broth to loosen rice if needed.
- Use gluten-free soup for a gluten-free version.
- Replace chicken with tofu or tempeh and vegetable broth for vegetarian version.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg