No Bake Protein Balls

Why You’ll Love This Recipe

These protein balls are ideal for anyone on the go. With just 6 simple ingredients and no baking required, they are quick to prepare and provide a balanced snack. The combination of creamy peanut butter, honey, and protein powder makes for a filling treat, while the addition of mini chocolate chips adds a touch of sweetness. Whether you need a post-workout snack, a midday energy boost, or something to curb your sweet tooth, these protein balls are a wholesome and satisfying option.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 1/2 cups no stir creamy peanut butter

• 1/2 cup honey

• 1 1/3 cups old fashioned oats, rolled oats

• 1/2 cup vanilla protein powder

• 1/8 teaspoon salt

• 1/2 cup mini chocolate chips

Directions

1. In a mixing bowl, combine the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini chocolate chips. Use a rubber spatula to mix everything together until the batter is fully combined.

2. Using a mini cookie scoop or a spoon, drop the mixture onto a wax paper-covered cookie sheet. Each ball should be around 1 inch in size.

3. Roll the energy balls with your hands to form the shape and ensure they’re evenly packed.

4. Place the cookie sheet in the fridge for about 1 hour or until the protein balls are firm.

5. Once set, transfer the energy balls to a Ziploc bag or an airtight container. Store in the fridge for up to a week or freeze for 2–3 months.

Servings and Timing

• Servings: About 27 energy balls

• Prep Time: 10 minutes

• Chill Time: 1 hour

Variations

• Chocolate Protein Balls: Swap the vanilla protein powder for chocolate for an even richer flavor.

• Nut Butter Substitution: Try almond butter or cashew butter in place of peanut butter for a different twist.

• Add-ins: Customize the energy balls by adding dried fruit (like cranberries or raisins), chia seeds, or flax seeds for extra nutrition.

• Sweetener Swap: You can substitute honey with maple syrup or agave nectar for a vegan-friendly option.

Storage/Reheating

• Fridge: Store your no bake protein balls in an airtight container or Ziploc bag in the fridge for up to a week.

• Freezer: For longer storage, place them in the freezer for 2–3 months. Simply thaw in the fridge before eating.

• Reheating: There’s no need to reheat these energy bites, as they’re best enjoyed chilled.

FAQs

How do you make protein balls stick together?

The key to making protein balls stick together is a good balance of sticky ingredients like peanut butter and honey, combined with dry ingredients like oats and protein powder. If the mixture seems too dry, add a little more peanut butter or honey until it sticks together.

Can I use another type of oats for this recipe?

Yes, you can use quick oats if you don’t have rolled oats, but rolled oats will give your protein balls a better texture. Both work well in the recipe.

Can I use any type of protein powder?

Yes, you can use any type of protein powder you prefer. Vanilla is the most common choice, but chocolate protein powder also works great in this recipe. Feel free to experiment with plant-based protein powders as well.

Can I make these protein balls gluten-free?

Yes! If you use certified gluten-free oats, this recipe is naturally gluten-free.

Can I add extra flavorings to these protein balls?

Absolutely! You can add spices like cinnamon or vanilla extract to enhance the flavor profile. Dried fruit or even a few chopped nuts can add variety as well.

How long do these protein balls last?

Stored in the fridge, they will last for about a week. If you freeze them, they can last 2–3 months.

Can I make these protein balls without chocolate chips?

Yes, you can leave out the chocolate chips if you prefer, or substitute them with something else like dried fruit, raisins, or nuts.

Can I use maple syrup instead of honey?

Yes, maple syrup can be used as a substitute for honey if you prefer a vegan option or a different sweetener.

Can I skip the chilling step?

Chilling helps the protein balls firm up and hold their shape better, but if you’re in a rush, you can skip this step. They may just be a bit softer.

Can I make a bigger batch of these protein balls?

Yes! You can easily double or triple the recipe if you need more protein balls. Just be sure to adjust the storage accordingly.

Conclusion

No Bake Protein Balls are the perfect blend of convenience, nutrition, and taste. They’re easy to make, require no baking, and can be customized to fit your taste. Whether you’re looking for a quick snack, a workout recovery treat, or a healthy dessert, these protein-packed bites are sure to hit the spot. Keep a batch in the fridge or freezer, and you’ll always have a satisfying snack ready when hunger strikes.