Why You’ll Love This Recipe

This chicken pasta salad is not only easy to make but also versatile and healthy. The combination of creamy avocado, juicy cherry tomatoes, fresh basil, and tender chicken creates a delightful mix of flavors. The dressing enhances the dish without overwhelming it, and it’s a meal that’s perfect for meal prep, potlucks, or a satisfying dinner.

Ingredients

2 medium cooked chicken breasts, shredded or chopped (rotisserie chicken works great)
2 ripe avocados, pitted and diced
1 pound cooked rotini pasta or similar, chilled
1/2 cup chopped red onion
1 cup cherry tomatoes, halved
1/2 cup freshly chopped basil
Salt and fresh cracked pepper, to taste

Dressing:

1/2 cup white wine vinegar
1 tablespoon Italian seasoning
3/4 cup extra virgin olive oil
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Add the shredded chicken, pasta, onion, avocado, cherry tomatoes, and basil to a large bowl.
In a jar, combine the ingredients for the dressing: white wine vinegar, Italian seasoning, olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately or chill for later.

Servings and Timing

Servings: 6
Prep time: 10 minutes
Cook time: 10 minutes

Variations

Add other vegetables like cucumber or corn.
Include crispy bacon or black beans for extra flavor.
Use a different pasta shape like penne or bow tie.
For a creamier dressing, add Greek yogurt.

Storage/Reheating

This chicken pasta salad can be stored in an airtight container in the fridge for up to 3 days. For the best results, add the avocado and tomato just before serving to maintain their freshness. There’s no need to reheat as this salad is served cold.

FAQs

1. Can I use grilled chicken instead of rotisserie chicken?

Yes, grilling your chicken will add a smoky flavor to the salad, which can be a great twist.

2. How long can I store the salad in the fridge?

You can store this chicken pasta salad in the fridge for up to 3 days, though it’s best to add avocado and tomatoes just before serving to keep them fresh.

3. Can I make this salad ahead of time?

Yes, you can prepare the salad ahead of time. Just avoid adding avocado and tomatoes until you’re ready to serve.

4. Can I use a different type of pasta?

Definitely! While rotini works best because it holds the dressing well, you can use any sturdy pasta like penne, macaroni, or bow ties.

5. How can I prevent the avocado from browning?

Coat the avocado with a little lemon or lime juice to prevent it from turning brown.

6. Can I add other vegetables?

Absolutely! Cucumber, bell peppers, or even sweet corn would be great additions.

7. Can I make the dressing spicier?

Yes, you can add a pinch of red pepper flakes or a dash of hot sauce to spice things up.

8. Is this recipe gluten-free?

To make it gluten-free, use a gluten-free pasta variety.

9. Can I use a store-bought dressing?

While the homemade dressing is simple and flavorful, you can use store-bought vinaigrette if you’re in a hurry.

10. Can I make this salad vegan?

To make this salad vegan, substitute the chicken with chickpeas or tofu, and use a plant-based dressing.

Conclusion

This healthy chicken pasta salad is a delicious and versatile dish that’s perfect for any occasion. Whether you’re looking for a quick lunch, a nutritious dinner, or something to bring to a picnic, this recipe delivers on taste and convenience. With its fresh ingredients and flavorful dressing, it’s sure to become a favorite in your meal rotation.