Name: Healthy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts, pounded thin; 1/2 cup whole wheat flour (or all-purpose flour); 2 large eggs, whisked; 1 cup shredded mozzarella cheese; 1 cup marinara sauce (no added sugar); 1 cup whole wheat breadcrumbs (or regular breadcrumbs); 1/4 cup grated parmesan cheese; 1/2 tsp black pepper; 1/2 tsp dried basil; 1/2 tsp dried parsley

Why You’ll Love This Recipe

This Healthy Baked Chicken Parmesan offers a lighter twist on the classic Italian favorite. By baking instead of frying, it achieves a crispy crust without the excess oil, making it a healthier option without compromising on flavor. The use of whole wheat flour and breadcrumbs adds a nutritional boost, while the combination of marinara sauce and melted mozzarella provides the comforting taste you love. Perfect for a wholesome weeknight dinner, this dish is both satisfying and easy to prepare.

Ingredients

To make this easy chicken parmesan you will need:

boneless, skinless chicken breasts – pounded so that they’re thin!
whole wheat flour – you can use all-purpose flour too
eggs
shredded mozzarella – I buy a block and shred it myself!
marinara sauce – homemade is the best, but if you’re buying jarred look for one with no added sugar

Here is what you need for the breading mixture:

whole wheat bread crumbs – regular breadcrumbs are fine too
parmesan cheese
black pepper, dried basil, + dried parsley – you could add garlic powder or use Italian seasoning too if you like!

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 425°F (220°C).
Prepare three shallow bowls:
- In the first, place the whole wheat flour.
- In the second, whisk the eggs.
- In the third, combine the whole wheat breadcrumbs, grated parmesan cheese, black pepper, dried basil, and dried parsley.
Dredge each chicken breast in the flour, dip into the egg mixture, and then coat with the breadcrumb mixture, pressing gently to adhere.
Place the breaded chicken breasts on a baking sheet lined with parchment paper.
Bake for 15 minutes, flip the chicken, and bake for an additional 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven, spoon marinara sauce over each piece, and sprinkle with shredded mozzarella.
Return to the oven and broil for 2-3 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil or parsley before serving.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Gluten-Free: Substitute whole wheat flour and breadcrumbs with gluten-free alternatives.
Vegetarian: Replace chicken with eggplant slices for a vegetarian version.
Spicy: Add red pepper flakes to the breadcrumb mixture for a spicy kick.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze individual portions by wrapping them tightly in plastic wrap and aluminum foil. They can be stored in the freezer for up to 3 months.
Reheating: Reheat in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through. For frozen portions, bake from frozen, adding an additional 10-15 minutes to the cooking time.

FAQs

How can I make the breading crispier?

To achieve a crispier crust, lightly spray the breaded chicken with olive oil before baking.

Can I use pre-shredded mozzarella?

Yes, but freshly shredded mozzarella melts better and provides a creamier texture.

Is it necessary to pound the chicken breasts?

Pounding the chicken ensures even cooking and a tender texture.

Can I use store-bought marinara sauce?

Yes, but opt for a brand with no added sugars for a healthier choice.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Can I prepare this dish ahead of time?

Yes, you can bread the chicken and refrigerate it for up to 24 hours before baking.

What can I serve with this dish?

Pair with a side salad, steamed vegetables, or whole-grain pasta for a complete meal.

Can I use chicken thighs instead of breasts?

Chicken breasts are recommended for this recipe due to their lean nature and even cooking.

How do I prevent the breading from falling off?

Ensure each layer (flour, egg, breadcrumbs) adheres well before baking.

Can I make this recipe dairy-free?

Use dairy-free cheese alternatives and ensure the breadcrumbs are dairy-free.

Conclusion

This Healthy Baked Chicken Parmesan offers a delicious and nutritious alternative to the traditional fried version. With its crispy crust, savory marinara sauce, and melted mozzarella, it delivers all the comforting flavors you crave in a healthier package. Perfect for a family dinner or meal prep, this dish is sure to become a favorite in your culinary repertoire