Greek-Style Grilled Chicken Tenders

Why You’ll Love This Recipe

This recipe combines bold Mediterranean flavors with simplicity and speed. The marinade infuses the chicken with a bright, herby taste, while the grilling process ensures a tender and juicy texture. Ready in under 30 minutes, it’s perfect for busy evenings or meal prep enthusiasts. Plus, it’s low-carb and high-protein, making it a healthy choice for various dietary preferences.

this Recipe

Ingredients

• 1 lb chicken tenders (or sliced chicken breast)

• 2 tbsp olive oil (extra virgin recommended)

• Juice of 1 lemon (freshly squeezed)

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 2 tbsp chopped fresh parsley (optional, for garnish)

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

Directions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper until well combined.

2. Marinate the Chicken: Add the chicken tenders to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

3. Preheat the Grill: Heat your grill or skillet over medium-high heat. If using a skillet, add a drizzle of oil to prevent sticking.

4. Grill the Chicken: Place the marinated chicken on the grill or skillet. Cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.

5. Rest and Serve: Remove the chicken from the heat and let it rest for a couple of minutes. Garnish with chopped parsley if desired. Serve with your choice of sides or enjoy as is.

Servings and Timing

• Servings: 4

• Prep Time: 5 minutes

• Marination Time: 30 minutes to 2 hours

• Cook Time: 10–14 minutes

• Total Time: Approximately 45 minutes

Variations

• Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade for a spicy version.

• Creamy Twist: Incorporate 2 tablespoons of Greek yogurt into the marinade to enhance tenderness and add a creamy texture.

• Herb Blend: Experiment with fresh herbs like rosemary or basil for a different flavor profile.

Storage/Reheating

• Refrigeration: Store cooked chicken tenders in an airtight container in the refrigerator for up to 3–4 days.

• Freezing: Place cooled chicken tenders in a single layer on a baking sheet to freeze individually. Once frozen, transfer to a freezer-safe bag or container. They can be stored for up to 2 months.

• Reheating: Reheat in a preheated oven at 350°F (175°C) for 10–12 minutes, or until heated through. Alternatively, reheat in a skillet over medium heat for 5–7 minutes, turning occasionally.

FAQs

Can I use chicken breasts instead of tenders?

Yes, you can use boneless, skinless chicken breasts. Slice them into strips to ensure even cooking.

Is it necessary to marinate the chicken?

While marinating enhances flavor, you can cook the chicken immediately. However, marinating for at least 30 minutes is recommended for optimal taste.

Can I bake the chicken instead of grilling?

Absolutely. Preheat your oven to 400°F (200°C) and bake the marinated chicken for about 20 minutes, or until the internal temperature reaches 165°F (75°C).

How can I make this recipe gluten-free?

This recipe is naturally gluten-free as it does not contain any wheat-based ingredients.

Can I use fresh herbs instead of dried?

Yes, fresh herbs can be used. Use approximately three times the amount of fresh herbs as the dried ones called for in the recipe.

What sides pair well with these chicken tenders?

Consider serving with a Greek salad, roasted vegetables, or wrapped in pita bread with tzatziki sauce.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).

Can I double the recipe?

Yes, simply double the ingredients. Ensure your cooking surface accommodates the increased amount without overcrowding.

Is this recipe suitable for meal prep?

Yes, these chicken tenders store well and can be used in various meals throughout the week.

Can I freeze the marinated chicken before cooking?

Yes, you can freeze the marinated chicken. Place it in a freezer-safe bag or container and store for up to 2 months. Thaw in the refrigerator before cooking.

Conclusion

Greek-Style Grilled Chicken Tenders offer a delicious and versatile meal option that’s both quick and easy to prepare. With a marinade that infuses the chicken with vibrant Mediterranean flavors, this dish is sure to become a staple in your culinary repertoire. Whether you’re grilling outdoors or cooking indoors, these tenders deliver a satisfying and flavorful experience every time.