If you are looking for a delightful, snack-sized treat that combines the irresistible flavors of chocolate, peanut butter, and banana, you’ve got to try the Frozen Chocolate Peanut Butter Banana Bites Recipe. These little frozen sandwiches bring together the natural sweetness and creaminess of ripe bananas with the rich, nutty flavor of peanut butter, all enveloped in a smooth coating of dark chocolate. Perfect for a healthy indulgence, a refreshing dessert, or a fun party snack, this recipe is as simple as it is scrumptious. Once you try these frozen bites, you’ll wonder how you ever enjoyed bananas any other way!
Ingredients You’ll Need
The magic of this Frozen Chocolate Peanut Butter Banana Bites Recipe lies in its simplicity. Each ingredient plays a key role in creating a harmonious blend of flavors and textures—from the fresh bite of bananas to the silky richness of peanut butter and the glossy snap of dark chocolate.
- Bananas: Use ripe but still firm bananas for perfect texture and natural sweetness.
- Peanut butter: Natural smooth peanut butter works best for easy spreading and authentic flavor; feel free to substitute with your favorite nut butter.
- Dark chocolate: Choose high-quality chopped dark chocolate or chocolate chips for a luscious, glossy coating.
- Coconut oil: Optional but highly recommended to make the chocolate melt silky and shiny, enhancing the coating’s texture.
You’ll find the full ingredient list, instructions, and print option in the recipe card below.
How to Make Frozen Chocolate Peanut Butter Banana Bites Recipe
Step 1: Slice Your Bananas
Start by peeling your ripe but firm bananas and cutting them into thin slices—about a quarter of an inch thick. Setting aside half the slices while arranging the others on a parchment-lined baking sheet creates the perfect base for your bites. These slices should be similar in size to ensure even freezing and easy assembly.
Step 2: Soften the Peanut Butter
Microwave your peanut butter for 30 seconds to 1 minute on a low or medium setting, stirring halfway through. This step makes it smoother and much easier to spread, which is key for creating that luscious peanut butter layer that makes each bite so satisfying.
Step 3: Build Your Banana Sandwiches
Spoon a heaped 1/4 teaspoon of the warmed peanut butter on each banana slice arranged on the baking sheet. If your banana slices are on the larger side, you can add up to half a teaspoon. Then, top each with one of the reserved banana slices, creating adorable little sandwich bites. Pop these into the freezer for about two hours to get them perfectly frozen and ready for coating.
Step 4: Melt the Chocolate and Coconut Oil
Once the banana sandwiches are solid, it’s time to prepare the chocolate coating. Combine your chopped dark chocolate with the coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring between each burst, until the mixture is smooth, glossy, and fully melted. The coconut oil not only softens the chocolate but also adds a deliciously shiny finish.
Step 5: Dip and Coat the Banana Bites in Chocolate
Prepare another parchment-lined baking sheet to place your chocolate-covered bites. Working with two or three frozen sandwiches at a time, dip each into the melted chocolate. Using two forks, gently roll the bites around to coat every side in rich chocolate. Remove any excess chocolate, then place them carefully on your prepared sheet. Keep your chocolate warm if needed by gently reheating for 30 seconds to keep it silky.
Step 6: Freeze Until Set
Finally, slide the chocolate-covered banana bites back into the freezer until the chocolate hardens completely. Once firm, transfer your treats into a container for easy storage. Remember, if the bites feel too cold to enjoy comfortably, simply let them sit out for a few minutes before indulging.
How to Serve Frozen Chocolate Peanut Butter Banana Bites Recipe
Garnishes
Enhance your Frozen Chocolate Peanut Butter Banana Bites Recipe by adding a sprinkle of crushed nuts or a dusting of sea salt on top right after dipping in chocolate. This adds an exciting crunch and a burst of flavor that complements the creamy interior perfectly.
Side Dishes
These frozen bites pair exceptionally well with a cup of espresso or a cold glass of milk. They also make a lovely light dessert alongside a fresh berry salad for a refreshing contrast in flavors and temperatures.
Creative Ways to Present
For a special occasion, arrange the banana bites on a platter garnished with edible flowers or drizzle extra melted white chocolate on top for a pretty visual twist. You can even skewer a few for an easy-to-eat frozen treat on sticks that kids and adults will love equally.
Make Ahead and Storage
Storing Leftovers
If you have any leftover banana bites (which is unlikely), store them in an airtight container in the freezer. This keeps them fresh and delicious for up to two weeks, so you can enjoy a quick bite whenever the craving strikes.
Freezing
This recipe is perfectly suited to freezing. Once the bites are coated and set, keep them frozen until ready to serve. The freezing process maintains their texture and flavor beautifully, making this recipe an excellent make-ahead treat for busy days or unexpected guests.
Reheating
No reheating is necessary for these frozen delights. If the chocolate feels too hard or cold, simply leave the bites at room temperature for a few minutes to soften slightly before eating. This makes them enjoyable without losing that refreshing frozen quality.
FAQs
Can I use other nut butters instead of peanut butter?
Absolutely! Almond butter, cashew butter, or even sunflower seed butter work wonderfully in this recipe. Just make sure the nut butter is smooth and spreadable for the best results.
What if I don’t have coconut oil? Can I skip it?
You can omit the coconut oil, but it helps the chocolate melt evenly and gives it a beautiful glossy finish. Without it, the chocolate might be thicker and less silky, but it will still taste great.
How long do these banana bites keep in the freezer?
Stored properly in an airtight container, these frozen chocolate peanut butter banana bites can last up to two weeks. For the best texture and flavor, try to enjoy them within that timeframe.
Can I prepare these without a microwave?
Yes! You can melt the peanut butter and chocolate gently over a double boiler on the stove. Just be sure to stir frequently to avoid burning or overheating.
Are these bites kid-friendly?
Definitely! Kids love the combination of sweet banana, nutty peanut butter, and chocolate. Just be sure that no child has allergies to nuts before serving.
Final Thoughts
This Frozen Chocolate Peanut Butter Banana Bites Recipe is a fantastic way to treat yourself with minimal fuss and maximum delight. It’s easy, quick, and endlessly customizable, making it one of those recipes you’ll want to keep coming back to. Whether you want a refreshing snack on a hot day or a fun dessert to share, these bites always deliver smiles. Give this recipe a try, and watch it become a favorite in your household too!
PrintFrozen Chocolate Peanut Butter Banana Bites Recipe
Frozen Chocolate Peanut Butter Banana Bites are a delicious and healthy snack made by sandwiching peanut butter between banana slices, freezing them, and then coating them in melted dark chocolate. Perfect for satisfying your sweet tooth with a nutritious twist, these bite-sized treats combine creamy peanut butter, ripe banana, and rich dark chocolate for a refreshing and indulgent dessert.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 3 hours 25 minutes
- Yield: 29 servings
- Category: Dessert
- Method: Freezing with Microwave Melting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Banana Bites
- 3 bananas, ripe but still firm
- 1/4 cup peanut butter (natural smooth or your favorite nut butter)
Chocolate Coating
- 10 oz (280 g) dark chocolate, chopped or chocolate chips
- 2 teaspoons coconut oil (optional but recommended)
Instructions
- Slice the Bananas: Cut the bananas into 1/4 inch (0.7 cm) slices. Set aside half of the slices and arrange the other half on a baking sheet lined with parchment paper.
- Heat the Peanut Butter: Microwave the peanut butter on low or medium heat for 30 seconds to 1 minute, stirring occasionally, until it is smooth and easy to spread.
- Assemble Banana Sandwiches: Spoon a heaped 1/4 teaspoon to 1/2 teaspoon of peanut butter onto each banana slice arranged on the baking sheet. Top with the remaining banana slices to form sandwiches. Freeze for 2 hours.
- Prepare the Chocolate Melt: Place chopped dark chocolate and coconut oil (if using) in a microwave-safe bowl. Microwave in 30-second intervals on low/medium heat, stirring between intervals until the chocolate is fully melted and glossy, being careful not to burn it.
- Coat the Frozen Bites: Line another baking sheet with parchment paper. Working with 2-3 frozen banana sandwiches at a time, dip them into the melted chocolate. Use two forks to roll and coat all sides in chocolate.
- Remove Excess Chocolate: Lift the bites to remove excess chocolate and place them on the prepared baking sheet. Repeat with the remaining frozen sandwiches. Remelt chocolate if it starts to thicken.
- Freeze to Set: Place the chocolate-coated bites back in the freezer until the chocolate is set solid.
- Store: Transfer the set bites to an airtight container and keep them in the freezer until ready to eat.
- Serving Tip: For sensitive teeth, let the bites sit at room temperature for a couple of minutes after removing from the freezer before eating to soften slightly.
Notes
- You can substitute peanut butter with any nut butter you prefer.
- Coconut oil helps achieve a smooth and glossy coating but can be omitted if needed.
- Work quickly when dipping the bites in chocolate to prevent them from defrosting.
- Store the bites in the freezer for up to 2 weeks for best freshness.
- Let the bites thaw slightly before eating if you have sensitive teeth to avoid discomfort from the cold.
