Why You’ll Love This Recipe

Requires only 5 minutes of prep time
No cooking needed—just mix and refrigerate
Ideal for meal prep and busy mornings
Customizable with your favorite mix-ins and toppings
A healthy breakfast high in fiber and can be made dairy-free or vegan

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

½ cup old-fashioned oats
½ cup milk (dairy or nondairy)
½ teaspoon pure maple syrup
¼ teaspoon pure vanilla extract
Optional toppings: fresh fruit, sliced or slivered almonds, nut butters, etc.

Directions

In a mason jar or bowl, combine oats, milk, maple syrup, and vanilla extract.
Stir well (or shake if using a jar with a lid) until everything is mixed.
Seal and refrigerate overnight, or for at least 6 hours.
When ready to eat, stir the oats and top with your desired fruits, nuts, or other toppings.

Servings and timing

Servings: 1
Prep Time: 5 minutes
Chilling Time: 8 hours (or at least 6 hours)
Total Time: 8 hours 5 minutes

Variations

Add a spoonful of Greek yogurt for creamier oats.
Stir in 1 tablespoon of peanut or almond butter.
Boost nutrition with 1 teaspoon chia seeds, flaxseeds, or hemp seeds.
For a dessert-inspired twist, add cocoa powder or a sprinkle of cinnamon.

Storage/Reheating

Store in a sealed container in the fridge for up to 4 days.
No reheating required—just stir and enjoy cold.
If preferred, briefly warm in the microwave (without toppings) for a cozier breakfast.

FAQs

What type of oats should I use?

Use old-fashioned rolled oats. Quick oats can become too mushy, and steel-cut oats need more liquid and time.

Can I make overnight oats with water instead of milk?

Yes, but using milk (dairy or nondairy) adds creaminess and flavor.

Can I heat up overnight oats?

Yes, you can microwave them for 30–60 seconds if you prefer them warm.

Are overnight oats healthy?

Absolutely! They’re high in fiber, and you can control the sugar and add nutrient-dense mix-ins.

How long do overnight oats last?

They can be stored in the refrigerator for up to 4 days.

Can I use instant oats?

It’s not recommended, as they tend to become overly soft and mushy.

Do I have to use maple syrup?

No, you can use honey or skip the sweetener altogether.

What are the best toppings?

Fresh berries, banana slices, chopped nuts, nut butter, or even chocolate chips.

Can I add protein powder?

Yes, stir in a scoop of your favorite protein powder for an added boost.

Are overnight oats gluten-free?

Only if you use certified gluten-free oats, as cross-contamination can occur with regular oats.

Conclusion

This easy overnight oats recipe is the perfect combination of simplicity and nutrition. Whether you’re looking for a grab-and-go breakfast or a make-ahead meal prep option, this recipe delivers both convenience and flavor. Customize it to your taste and enjoy a wholesome start to your day!