Crispy Spicy Brussels Sprouts Chips Recipe

If you’re craving a snack that’s bursting with bold flavor and crunch, look no further than this Crispy Spicy Brussels Sprouts Chips Recipe. These golden, addictive chips turn humble Brussels sprouts into a mouthwatering treat packed with just the right kick of heat and a satisfyingly crisp texture. Imagine snacking guilt-free on something that’s not only delicious but also celebrates the natural sweetness of these tiny cabbages elevated with chili powder and cayenne. Whether as a snack or a vibrant appetizer, this recipe is destined to become your new favorite way to enjoy Brussels sprouts.

Ingredients You’ll Need

This Crispy Spicy Brussels Sprouts Chips Recipe calls for simple ingredients that balance one another perfectly. Each component is essential to achieving the right texture, spice level, and color that makes these chips irresistible.

• 1 lb Brussels sprouts: The star ingredient, fresh and firm, provides the perfect chip base when peeled leaf by leaf.
• 1 to 2 tablespoons olive oil: Just enough to coat every leaf, aiding in crispiness while adding a subtle fruitiness.
• 1 teaspoon chili powder: Brings a smoky, savory heat that elevates the sprouts beyond the ordinary.
• 1 teaspoon cayenne pepper: Adds a lively spicy punch—adjust to your heat tolerance!
• Salt and pepper to taste: Balances sweetness and spice while enhancing overall flavor.

How to Make Crispy Spicy Brussels Sprouts Chips Recipe

Step 1: Preheat Your Oven

Start by preheating your oven to 250 degrees Fahrenheit. This low temperature is key to slowly drying out the leaves so they crisp up perfectly without burning.

Step 2: Peel the Brussels Sprouts

Trim the ends of each Brussels sprout, then carefully peel off the outer leaves one by one. This might take a few minutes but trust me, the crispy bites you get from each leaf are well worth the effort.

Step 3: Toss with Olive Oil and Spices

Place the leaves in a big bowl and drizzle with olive oil. Sprinkle chili powder, cayenne pepper, salt, and pepper over the top. Use your hands or a large spoon to mix everything until each leaf is lightly coated.

Step 4: Arrange for Baking

Spread the seasoned leaves out in a single layer on a baking sheet lined with parchment paper or a silicone mat. Make sure they aren’t overlapping so they have room to crisp evenly.

Step 5: Bake to Perfection

Pop them in the oven and bake for 15 to 20 minutes. Keep an eye on your Brussels sprouts chips as they transition from tender to crispy golden-brown. When done, they will have shrunk significantly and have a delightful crunch.

How to Serve Crispy Spicy Brussels Sprouts Chips Recipe

Garnishes

For an extra pop of freshness, sprinkle freshly chopped parsley or a light dusting of grated Parmesan cheese on top. A squeeze of fresh lemon juice right before serving can also brighten the flavors beautifully.

Side Dishes

These chips shine on their own but also make a fantastic side for grilled chicken, fish tacos, or even as a crunchy contrast alongside creamy dips. Their spicy kick pairs especially well with mellow, cooling sides like guacamole or a yogurt-based dip.

Creative Ways to Present

Try serving these with an assortment of dips—ranch, garlic aioli, or a spicy sriracha mayo—to create a fun and interactive snack platter. You can also crumble the chips over salads or soups to add an unexpected textural delight.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers, store them in an airtight container at room temperature to help maintain their crunch. They are best enjoyed within a day or two to avoid sogginess.

Freezing

While freezing is not recommended because the chips can lose their crisp texture upon thawing, you can freeze peeled Brussels sprout leaves before baking to save prep time for later.

Reheating

To revive any chips that have lost their snap, pop them in a preheated oven at 300 degrees Fahrenheit for 3 to 5 minutes. This quick reheat will bring back their signature crispiness beautifully.

FAQs

Can I make this recipe less spicy?

Absolutely! Simply reduce or omit the cayenne pepper and adjust the chili powder to your taste. The chips will still be packed with flavor, just milder on the heat.

What’s the best way to peel Brussels sprouts for this recipe?

Start by trimming the tough stem end, then gently peel off the leaves one at a time. Using smaller Brussels sprouts often yields more tender chips with fewer coarse leaves.

Can I use other oils instead of olive oil?

Yes, any neutral oil like avocado or grapeseed oil works well. Olive oil adds a nice flavor but feel free to swap based on your preference or what you have on hand.

Is this recipe suitable for a gluten-free diet?

Definitely! Brussels sprouts and the listed spices are naturally gluten-free, making this a safe and tasty snack for those avoiding gluten.

How do I know when the chips are done baking?

Look for a golden-brown color and a crispy texture. They should be dry to the touch and snap easily, not floppy or soft.

Final Thoughts

Next time you want a deliciously crunchy snack with a bold kick, I hope you give this Crispy Spicy Brussels Sprouts Chips Recipe a try. It transforms a simple veggie into something truly special, offering a wonderful balance of heat, crunch, and flavor you won’t soon forget. Happy snacking!

Crispy Spicy Brussels Sprouts Chips Recipe

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Crispy and flavorful Brussels Sprout Chips baked to perfection with a spicy kick from chili powder and cayenne pepper. These healthy vegetable chips make a perfect crunchy snack or side dish, offering a delicious way to enjoy Brussels sprouts.

• Author: Paula
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Ingredients

• 1 lb Brussels sprouts
• 1 to 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt to taste
• Black pepper to taste

Instructions

1. Preheat Oven: Preheat your oven to 250°F (120°C) to prepare for slow baking the Brussels sprout leaves until crispy.
2. Prepare Brussels Sprouts: Trim the ends off each Brussels sprout and carefully peel off all the outer leaves to separate them. This step can be time-intensive but is necessary for achieving crispy chips.
3. Season: Place the peeled Brussels sprout leaves into a large mixing bowl. Drizzle olive oil over them and sprinkle with chili powder, cayenne pepper, salt, and black pepper. Toss well to ensure all leaves are evenly coated with oil and spices.
4. Arrange and Bake: Spread the seasoned leaves out in a single layer on a baking sheet to avoid overcrowding. Bake in the preheated oven for 15 to 20 minutes, until the leaves turn golden brown and crispy. Keep an eye on them to prevent burning.
5. Serve: Remove the baking sheet from the oven and allow the chips to cool slightly. Note that the leaves will shrink significantly during baking, resulting in a smaller quantity than the original whole sprout volume. Enjoy your crunchy Brussels sprout chips as a healthy snack or side.

Notes

• Adjust the cayenne pepper quantity to control the spice level.
• Make sure to spread leaves in a single layer to bake evenly and become crispy.
• Use fresh Brussels sprouts for the best texture and flavor.
• You can experiment with other spices like smoked paprika or garlic powder for different flavors.
• Store leftover chips in an airtight container for up to 2 days; they are best eaten fresh.