Crispy Greek Chicken Tenders Recipe

Why You’ll Love This Recipe

These chicken tenders are a perfect combination of juicy, tender meat with a crispy, golden sear. The Greek-inspired marinade adds layers of delicious flavor, while keeping the dish light and healthy. No breading or deep frying required, making it a fresher, low-carb alternative to traditional tenders. Plus, the recipe is quick and simple to prepare, making it ideal for busy weeknights or easy meal prep.

this Recipe

Ingredients

• 1 lb chicken tenders

• 2 tbsp olive oil

• Juice of 1 lemon (about 2 tbsp)

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp paprika

• ½ tsp salt

• ¼ tsp black pepper

• 2 tbsp fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Make the Marinade: In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper.

2. Marinate the Chicken: Add the chicken tenders to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for the best flavor.

3. Preheat Cooking Surface: Heat a grill pan, nonstick skillet, or cast iron skillet over medium-high heat. If using a skillet, add a little olive oil to prevent sticking.

4. Cook the Chicken: Remove chicken from the marinade and cook in a single layer for 5–7 minutes per side, until golden brown and the internal temperature reaches 165°F (75°C).

5. Rest and Garnish: Let the chicken rest for a few minutes before serving. Garnish with fresh parsley.

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Marinate Time: 30 minutes to 2 hours

• Cook Time: 15 minutes

• Total Time: 55 minutes (with 30 minutes minimum marinating)

Variations

• Spicy Greek Tenders: Add red pepper flakes or cayenne to the marinade for a spicy kick.

• Herb Swap: Substitute fresh dill or rosemary for dried thyme or oregano.

• Yogurt Marinade: Replace half of the olive oil with Greek yogurt for even juicier tenders.

• Baked Version: Bake at 400°F (200°C) on a lined baking sheet for 20–25 minutes, flipping halfway through.

Storage/Reheating

• Storage: Leftover tenders can be stored in the fridge for up to 3 days. Keep them in an airtight container to maintain freshness.

• Reheating: To reheat, place the tenders in a skillet over medium heat for a few minutes, or bake at 350°F (175°C) for 10–15 minutes until heated through.

FAQs

Can I use chicken breasts instead of tenders?

Yes, you can cut chicken breasts into strips to mimic tenders.

Can I make this ahead of time?

Yes, marinate the chicken in the morning and cook later. Leftovers stay fresh for up to 3 days.

What if I don’t have a grill or cast iron pan?

A nonstick skillet works just as well. Ensure it’s hot enough to sear the chicken.

Can I freeze this?

Yes, marinated chicken can be frozen for up to 2 months. Thaw overnight in the fridge before cooking.

Is this gluten-free?

Yes, this recipe is naturally gluten-free.

Can I make this recipe without oil?

For a lighter version, you can skip the oil, but the chicken might not be as crispy.

Can I add more herbs?

Absolutely! Fresh herbs like basil or mint could also be delicious additions.

Can I make this without lemon juice?

Lemon juice adds brightness, but you can substitute with vinegar or skip it entirely for a milder flavor.

Can I use skinless chicken thighs instead of tenders?

Yes, skinless chicken thighs would work well, and they might be even juicier.

What should I serve with this dish?

Serve these tenders with tzatziki, a Greek salad, or stuffed in pita bread for a complete meal.

Conclusion

These Crispy Greek Chicken Tenders are an easy and flavorful way to enjoy Mediterranean cuisine at home. With minimal ingredients and simple cooking methods, they deliver big on taste and texture without the need for breading or deep frying. Whether served with tzatziki, in a pita wrap, or over a fresh salad, this recipe will quickly become a favorite in your dinner rotation. Enjoy a light, protein-packed meal that’s bursting with Mediterranean flavor!