If you love the warm, sweet, and cozy flavors of cinnamon rolls but want a quick, energizing morning treat, you’re going to adore this Cinnamon Roll Breakfast Smoothie Recipe. It captures all the comforting spices and creamy goodness without the fuss of baking, making it your new favorite way to start the day. Packed with wholesome ingredients like rolled oats and Greek yogurt, this smoothie offers a satisfying texture and nutrition punch that feels indulgent yet nourishing. Trust me, this blend of cinnamon, vanilla, and banana is like breakfast magic in a glass, perfect for busy mornings or whenever you need a little pick-me-up.

Ingredients You’ll Need

The image shows six ingredients arranged neatly on a white marbled surface. From top left, there is a small clear glass bowl filled with light brown sugar, next to it on the right is a glass measuring cup filled with creamy white liquid, and a small dark bottle with a black liquid inside. Below, there's a white bowl filled with thick white yogurt on the left side, a small clear bowl with brown cinnamon powder in the middle, a yellow frozen banana on the right, and a gold measuring cup filled with rolled oats at the bottom. The scene is simple and bright with soft shadows. Photo taken with an iphone --ar 4:5 --v 7

This Cinnamon Roll Breakfast Smoothie Recipe uses simple ingredients that are pantry staples for many. Each one plays a special role: oats add body and fiber, Greek yogurt brings creaminess and protein, while cinnamon and vanilla deliver that iconic cinnamon roll flavor we all crave. The frozen banana makes it naturally sweet and perfectly chilled without any ice.

  • Rolled oats: Choose organic old-fashioned oats for a wholesome texture and hearty base.
  • Plain Greek yogurt: Adds tangy creaminess and extra protein to keep you full longer.
  • Light brown sugar: Just a touch enhances the sweetness with caramel undertones typical of cinnamon rolls.
  • Almond milk: A smooth, dairy-free liquid that blends perfectly without overpowering flavors.
  • Ground cinnamon: The star spice that brings warmth and that signature cinnamon roll aroma.
  • Vanilla extract: Adds subtle sweetness and depth, rounding out the flavor profile.
  • Frozen banana: Naturally sweetens and thickens the smoothie while keeping it refreshingly cool.
TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Cinnamon Roll Breakfast Smoothie Recipe

Step 1: Prepare Your Ingredients

Gather your rolled oats, plain Greek yogurt, light brown sugar, almond milk, ground cinnamon, vanilla extract, and a frozen banana. Having everything ready will make blending quick and easy.

Step 2: Blend to Perfection

Place all your ingredients into a blender. Blend on high until the mixture becomes smooth and creamy, ensuring the oats are fully incorporated. This step transforms your ingredients into a dreamy cinnamon roll-inspired drink you’ll want to savor.

Step 3: Serve and Garnish

Pour your smoothie into glasses and sprinkle an extra dash of cinnamon on top for that finishing touch. The aroma will instantly remind you of a freshly baked cinnamon roll, making every sip a comforting experience.

How to Serve Cinnamon Roll Breakfast Smoothie Recipe

A clear blender cup sits on a white marbled surface, filled with two layers of ingredients visible from above. The bottom layer is a smooth, dark brown powder spread evenly across the base, while the top layer consists of light beige rolled oats scattered loosely over the brown layer. The blender's handle is facing downward, with no other objects in the frame. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Enhance your smoothie with a light sprinkle of ground cinnamon or a few crushed pecans on top for a gentle crunch. If you’re feeling indulgent, a small dollop of whipped cream can mimic that classic icing swirl and elevate the entire experience.

Side Dishes

This smoothie pairs wonderfully with a warm, toasted slice of whole-grain bread slathered in almond butter or a handful of mixed berries. These sides add a delightful texture contrast and an extra boost of vitamins to your breakfast.

Creative Ways to Present

Serve your Cinnamon Roll Breakfast Smoothie Recipe in a mason jar with a striped straw for a charming touch. You can also layer it with a bit of homemade granola at the bottom for a parfait-like treat that’s as fun to eat as it is delicious.

Make Ahead and Storage

Storing Leftovers

If you have any smoothie left, keep it in an airtight container in the fridge and consume within 24 hours. The ingredients hold well but may separate slightly—just give it a good shake before drinking to bring it back together.

Freezing

You can freeze leftover smoothie in individual portions using freezer-safe containers or ice cube trays. This makes for an easy grab-and-go option, perfect for busy mornings when you need a quick nutritional boost that still tastes like cinnamon roll heaven.

Reheating

The Cinnamon Roll Breakfast Smoothie Recipe is best enjoyed cold, so reheating isn’t recommended. Instead, thaw frozen portions overnight in the refrigerator or blend frozen cubes with a splash of almond milk for a chilled treat with minimal effort.

FAQs

Can I use other types of milk instead of almond milk?

Absolutely! Feel free to use your favorite milk such as oat, soy, cow’s milk, or coconut milk. Each will subtly alter the flavor and creaminess but won’t take away from the cinnamon roll goodness.

Is it possible to make this smoothie vegan?

Yes, simply swap the Greek yogurt for a plant-based yogurt alternative, such as coconut or almond yogurt. Make sure it’s plain and unsweetened for the best balance of flavors.

Can I prepare this smoothie without a blender?

Since rolled oats and frozen banana need proper blending to achieve smoothness, a blender is highly recommended. If you don’t have one, you could try soaking oats in milk overnight and mashing the bananas by hand, but the texture won’t be quite the same.

How can I make this smoothie sweeter without adding extra sugar?

Use a riper banana or add a splash of maple syrup or honey for natural sweetness. Dates blended in will also add sweetness while nourishing your smoothie with fiber and minerals.

What’s the best time to enjoy this Cinnamon Roll Breakfast Smoothie Recipe?

It’s perfect anytime you want a quick breakfast, a mid-morning snack, or even a light dessert. Its balanced nutrients provide energy and satisfaction, making it versatile throughout the day.

Final Thoughts

This Cinnamon Roll Breakfast Smoothie Recipe is a delightful way to enjoy the flavors you love without the oven or extra effort. It’s comforting, nourishing, and incredibly easy to whip up, making busy mornings feel a little brighter. Give it a try and watch how a simple blend of familiar ingredients turns into a delicious ritual you’ll want to make a part of your everyday routine.

Print

Cinnamon Roll Breakfast Smoothie Recipe

Cinnamon Roll Breakfast Smoothie Recipe

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4.1 from 14 reviews

This Cinnamon Roll Breakfast Smoothie combines the comforting flavors of a cinnamon roll into a nutritious and quick-to-make smoothie, perfect for a delicious and energizing start to your day. It features rolled oats, creamy Greek yogurt, sweet banana, and warm cinnamon, blending together into a smooth, satisfying breakfast beverage.

  • Author: Paula
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Dry Ingredients

  • 1/2 cup rolled oats (preferably organic old-fashioned)
  • 1 tablespoon light brown sugar
  • 1 teaspoon ground cinnamon (plus more for topping)

Dairy & Liquid Ingredients

  • 3/4 cup plain Greek yogurt
  • 1 cup almond milk
  • 1/2 teaspoon vanilla extract

Fruit

  • 1 frozen banana

Instructions

  1. Blend the Ingredients: In a blender, combine the rolled oats, plain Greek yogurt, light brown sugar, almond milk, ground cinnamon, vanilla extract, and frozen banana. Blend all the ingredients until you achieve a smooth and creamy consistency, ensuring there are no lumps.
  2. Serve and Garnish: Pour the smoothie into glasses. Optionally, sprinkle a little extra ground cinnamon on top for added flavor and aroma. Serve immediately to enjoy the fresh, creamy taste.

Notes

  • For a thicker smoothie, use less almond milk or add more frozen banana.
  • You can substitute almond milk with any other milk or milk alternative.
  • Adjust sweetness by increasing or decreasing the amount of light brown sugar.
  • To make this recipe vegan, use a plant-based yogurt alternative.
  • For added nutrition and creaminess, consider adding a tablespoon of nut butter or protein powder.

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