If you’ve ever craved the mouthwatering flavors of pizza in a bite-sized, keto-friendly treat, these Low Carb Pizza Rolls are about to become your new obsession. Packed with gooey cheese, hearty pizza sauce, and your favorite toppings, all wrapped up in a golden low carb dough, this recipe transforms the classic pizza roll into a guilt-free, weekday favorite. Whether you’re looking for a crowd-pleasing appetizer or a quick low carb dinner, these rolls deliver that cheesy, savory satisfaction with a fraction of the carbs. Get ready to meet your new go-to for pizza night!
Ingredients You’ll Need
The beauty of Low Carb Pizza Rolls comes from the simplicity and freshness of the ingredients. Each plays a critical role, from melty cheese to robust sauce, ensuring every bite is equally flavorful and textured. Here’s what you’ll need to gather:
- Low Carb Pizza Dough: Your favorite keto-friendly pizza dough recipe will give these rolls their classic bready texture without extra carbs.
- Provolone Cheese (¾ cup): This cheese melts beautifully and adds a mellow, creamy flavor; mozzarella or a blend works too if you like a stretchier finish.
- Pizza Sauce (1 cup): Choose a low carb version or make your own—look for one with minimal added sugars to keep things keto.
- Toppings (of your choice): Think sliced pepperoni, cooked sausage, bell peppers, mushrooms, or spinach—just ensure any meats are precooked and toppings are sliced thin for easy rolling.
- Egg wash (optional): For a golden, glossy finish, brush the rolls with a little beaten egg before baking.
- Italian Seasoning (optional): Sprinkle this over the top for extra herby aroma and flavor.
How to Make Low Carb Pizza Rolls
Step 1: Prepare Your Dough
Begin by preparing your preferred low carb pizza dough according to its recipe instructions. Whether you’re using a fathead dough or another alternative, let it rest while you gather your fillings—this will make rolling out a breeze.
Step 2: Set Up for Success
Preheat your oven to 375 degrees and line a large baking sheet with parchment paper. Also, lay out another sheet of parchment on your work surface—this trick ensures effortless rolling and tidy transfer to your baking sheet later.
Step 3: Roll and Layer
Roll out your dough on the parchment to about ¼-inch thick in a large rectangle. If your dough is sticking, a light dusting of almond flour or a quick spray of nonstick spray can help smooth things out. Now, evenly layer your provolone cheese slices over the dough, followed by your chosen toppings, leaving a ½-inch border at the edges to keep rolling easy and neat. Next, drizzle with pizza sauce and sprinkle on any shredded cheese you love.
Step 4: Roll and Slice
Starting from the long side furthest from you, carefully roll the dough towards yourself, gently tucking and tightening as you go. Once you have a tight log, pinch the seam closed along the edge, then carefully slice into ½ to ¾-inch thick rounds using a sharp knife.
Step 5: Bake to Perfection
Place your Low Carb Pizza Rolls cut side up on the parchment-lined baking sheet, giving each a bit of space to puff and brown. Brush with egg wash and sprinkle with Italian seasoning if you wish. Bake for 12 to 15 minutes or until the rolls are bubbly, golden, and irresistible. Let them cool slightly—the hardest part!—and get ready to dig in.
How to Serve Low Carb Pizza Rolls
Garnishes
Adding a sprinkle of chopped fresh basil or parsley just before serving brightens the flavor and gives a fresh pop of color. For extra zing, grate a little Parmesan over the warm rolls or offer a side of chili flakes for heat lovers at the table.
Side Dishes
Low Carb Pizza Rolls pair perfectly with a crisp green salad tossed in a simple vinaigrette or a side of marinated olives. If you’re in the mood for an Italian feast, serve alongside roasted veggies or even a small bowl of low carb marinara for dipping.
Creative Ways to Present
Stack your pizza rolls on a rustic wooden board for a cozy, casual vibe, or arrange them in a spiral on a platter with small bowls of dipping sauces in the center. For kid-friendly fun, skewer them on sticks or serve in individual paper cones for a grab-and-go party treat!
Make Ahead and Storage
Storing Leftovers
If you have extra Low Carb Pizza Rolls (a rare event!), let them cool completely before storing. Place them in an airtight container and refrigerate for up to 4 days. This keeps them fresh and prevents sogginess.
Freezing
For easy meal prep, freeze fully baked and cooled rolls in a single layer on a baking sheet, then transfer to a zip-top bag or freezer-safe container. They’ll keep well for up to 2 months. Just separate layers with parchment to keep them from sticking together.
Reheating
To recapture their oven-fresh texture, reheat Low Carb Pizza Rolls on a baking sheet in a 350-degree oven for 8-10 minutes, or until heated through and crisp at the edges. The microwave works for speed, but they stay crustier in the oven or toaster oven.
FAQs
Can I use mozzarella instead of provolone?
Absolutely! Mozzarella, cheddar, or even a blend of Italian cheeses work beautifully in Low Carb Pizza Rolls. Use what you love or what’s in your fridge—just aim for something that melts well and pairs with your chosen toppings.
What low carb pizza dough works best?
Fathead dough (made with mozzarella, cream cheese, egg, and almond flour) is a time-tested favorite for Low Carb Pizza Rolls, but cauliflower crust or store-bought keto doughs can work too. Just make sure it’s pliable and sturdy enough to roll.
Can I make these dairy free?
You can! Swap in dairy-free cheese alternatives that melt, and make sure your dough and sauce are free of hidden dairy. The result will be slightly different in texture, but still flavorful and satisfying.
What toppings are recommended?
You can keep it classic with pepperoni and mushrooms or get creative—think cooked sausage, spinach, olives, sun-dried tomatoes, or bell peppers. If your toppings are juicy (like mushrooms or fresh tomatoes), sauté or blot them first to avoid soggy rolls.
Can I make these ahead for a party?
Yes, these are party-perfect! Assemble and slice your Low Carb Pizza Rolls ahead, then refrigerate unbaked on your sheet pan, covered, for up to 1 day. Bake just before serving so they’re warm and irresistible for your guests.
Final Thoughts
There’s nothing quite like sharing a tray of freshly baked Low Carb Pizza Rolls with friends and family. They’re impossibly cheesy, packed with pizza flavor, and every bit as satisfying as the traditional version. Give them a try for your next pizza night or gathering—one bite, and you’ll be hooked!
PrintCheesy Chicken Garlic Wraps Recipe
These Low Carb Pizza Rolls deliver all the cheesy, savory goodness of classic pizza rolls—without the extra carbs! Made with a low-carb pizza dough base and filled with melty provolone, your favorite low-carb toppings, and zesty pizza sauce, they’re baked until golden and bubbly. Perfect for a delicious appetizer, game-day snack, or even a light dinner, these rolls are keto-friendly and surprisingly easy to make at home.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 16 rolls
- Category: Appetizers
- Method: Baking
- Cuisine: American, Italian
- Diet: Low Carbohydrate
Ingredients
For the Dough
- 1 batch Low Carb Pizza Dough (prepared as per your preferred recipe)
For the Filling
- 3/4 cup provolone cheese (sliced; sub with mozzarella, Monterey Jack, or your favorite low-carb cheese)
- 1 cup low carb pizza sauce
- Your choice of pizza toppings (sliced meats like pepperoni, ham, or low-carb veggies)
- Additional cheese (shredded or grated, for sprinkling over sauce)
Instructions
- Prepare the Dough. Begin by making your low carb pizza dough according to your preferred recipe. Allow it to rest if the recipe specifies, to ensure it’s easy to roll out.
- Preheat and Set Up. Preheat your oven to 375°F (190°C). Lay a large piece of parchment paper on your work surface for easy handling and rolling. Line a rimmed baking sheet with another piece of parchment paper for baking.
- Roll Out the Dough. Using a rolling pin (or your hands), roll the pizza dough out on the parchment paper to about 1/4 inch thick. If the dough is sticky, lightly dust it with flour or spray with nonstick spray as needed.
- Add Cheese and Toppings. Cover the surface of the dough evenly with sliced provolone cheese. Layer your chosen toppings (meats or veggies) over the cheese, making sure to leave about 1/2 inch clear on the edges to help with rolling.
- Spread Sauce and Cheese. Gently spread the low-carb pizza sauce over the toppings, then sprinkle additional shredded or grated cheese over the sauce for extra flavor.
- Roll and Slice. Starting with the long edge farthest from you, carefully roll the dough toward you into a tight log. Pinch the edges to seal. Slice the rolled dough into 1/2 to 3/4 inch thick rounds.
- Bake. Arrange the pizza roll slices on the prepared baking sheet, spacing them slightly apart. Bake for 12–15 minutes until the cheese is bubbly and the dough is golden brown.
- Cool and Serve. Allow the pizza rolls to cool for a few minutes before serving; this helps the cheese set and makes them easier to handle. Enjoy warm!
Notes
- Nutritional data will vary depending on the specific toppings and dough recipe used; always recalculate nutrition with your final ingredient choices.
- Roll the dough on parchment paper for easier handling and less sticking.
- Don’t overload with sauce or toppings or the rolls may not seal and could become soggy.
- Low-carb pizza dough options are available online; almond flour-based crusts work well.
- Use any melty, low-moisture cheese in place of provolone if preferred.
- Check labels on pizza sauce and toppings to ensure they align with your dietary preferences.
Nutrition
- Serving Size: 1 roll
- Calories: 25
- Sugar: 1g
- Sodium: 134mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 4mg
