Why You’ll Love This Recipe

This Buffalo Chicken Salad offers a delightful twist on traditional chicken salad by infusing it with the bold, tangy flavors of buffalo sauce. It’s creamy, crunchy, and packs a spicy punch, making it a perfect choice for those who enjoy a little heat in their meals. Ideal for meal prepping, this salad is versatile and can be enjoyed in wraps, on toast, or with crackers for a quick and satisfying lunch or dinner.

Ingredients

3 cups shredded rotisserie chicken
1/2 cup finely chopped celery
3 tablespoons chopped green onion
1/2 cup finely chopped red onion
1/2 cup avocado oil mayonnaise
1/4 cup plain Greek yogurt
1/4 cup buffalo sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sea salt
Dash of black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Finely chop the celery, green onion, and red onion.
Shred the rotisserie chicken.
In a small bowl, combine the avocado oil mayonnaise, plain Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper. Mix well to create the dressing.
In a large bowl, combine the shredded chicken, chopped vegetables, and pour the dressing over the top.
Mix thoroughly until all ingredients are well-coated.
Serve immediately or refrigerate for later use.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Additional Time: 10 minutes
Total Time: 20 minutes

Variations

Mayo Alternatives: Substitute avocado oil mayonnaise with regular mayonnaise for a different flavor profile.
Protein Options: Use shredded chicken breast or canned chicken in place of rotisserie chicken for a leaner option.
Spice Level: Adjust the amount of buffalo sauce to increase or decrease the spiciness to your liking.
Add-ins: Incorporate diced pickles, chopped nuts, or crumbled blue cheese for added texture and flavor.

Storage/Reheating

Store any leftover Buffalo Chicken Salad in a sealed container in the refrigerator. It is best consumed within 4-5 days for optimal freshness.

FAQs

How long can I store this salad in the refrigerator?

It is recommended to consume the salad within 4-5 days when stored properly in the refrigerator.

Can I use grilled chicken instead of rotisserie chicken?

Yes, grilled chicken breast can be used as a substitute for rotisserie chicken.

Is this recipe suitable for meal prep?

Absolutely! This salad is perfect for meal prepping and can be stored in individual portions for easy grab-and-go meals.

Can I make this salad spicier?

Yes, you can increase the amount of buffalo sauce or add a dash of hot sauce to enhance the spice level.

Is there a dairy-free version of this salad?

To make this salad dairy-free, use a dairy-free mayonnaise and yogurt alternative.

Can I freeze this salad?

Freezing is not recommended as the texture may change upon thawing, especially for the vegetables and dressing.

What can I serve this salad with?

This salad pairs well with crackers, on a bed of greens, in a wrap, or as a topping for baked potatoes.

Can I add other vegetables to this salad?

Feel free to add other vegetables like diced bell peppers, cucumbers, or shredded carrots for added crunch and nutrition.

How can I make this salad less spicy?

Reduce the amount of buffalo sauce or use a mild buffalo sauce to decrease the heat.

Can I use a different type of onion?

Yes, you can substitute red onion with yellow or white onion, though the flavor profile may vary slightly.

Conclusion

The Buffalo Chicken Salad is a flavorful and versatile dish that brings a spicy kick to your meal routine. Whether you’re looking for a quick lunch, a satisfying dinner, or a dish to impress at your next gathering, this salad fits the bill. Its simplicity, combined with bold flavors, makes it a must-try for anyone who enjoys a little heat in their meals.