Banana Oatmeal Muffins Recipe

Why You’ll Love This Recipe

These Banana Oatmeal Muffins are not only delicious but also healthy and satisfying. They’re naturally sweetened with ripe bananas and maple syrup, making them a great choice for anyone looking to reduce refined sugar intake. The combination of oats and whole wheat pastry flour provides a hearty texture, while the warm spices like cinnamon and nutmeg add a comforting flavor. Best of all, they come together in just one bowl, making cleanup a breeze!

this Recipe

Ingredients

• 2 cups ripe bananas (about 3 large), mashed

• 2 large eggs

• ½ cup maple syrup

• ½ cup unsweetened vanilla almond milk (or any other milk)

• 1 cup rolled oats

• 1.5 cups whole wheat pastry flour

• 1 tsp cinnamon

• ⅛ tsp nutmeg

• 1 tsp baking powder

• ½ tsp baking soda

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 425°F (220°C). Line a muffin tin with silicone muffin liners or grease the tin.

2. Mash the bananas in a large bowl until smooth.

3. Add the eggs, maple syrup, and almond milk to the mashed bananas. Mix until well combined.

4. Add the oats to the banana mixture and let it sit for 4-5 minutes. During this time, you can clean up the ingredients you’ve already used.

5. Add the whole wheat pastry flour, cinnamon, nutmeg, baking powder, and baking soda to the mixture. Stir until just combined. Be careful not to overmix.

6. Divide the muffin batter evenly among the muffin cups in the tin.

7. Place the muffin tin in the oven and immediately reduce the temperature to 350°F (175°C). Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Servings and Timing

• Servings: 12 muffins

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Storage/Reheating

These Banana Oatmeal Muffins store well at room temperature for up to 3 days in an airtight container. For longer storage, you can keep them in the fridge for up to a week or freeze them for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in the oven at 350°F for 5-10 minutes.

FAQs

1. Can I use a different type of milk for these muffins?

Yes, you can use any type of milk, such as cow’s milk, oat milk, or coconut milk. Just make sure it is unsweetened for the best flavor.

2. Can I substitute the maple syrup for something else?

Yes, you can substitute maple syrup with honey, agave nectar, or any other liquid sweetener. The flavor might change slightly, but it will still work well.

3. How ripe should the bananas be?

For the best flavor and sweetness, use bananas that are very ripe with brown spots on the skin. The riper the bananas, the sweeter the muffins will be.

4. Can I make these muffins gluten-free?

Yes, you can substitute the whole wheat pastry flour with a gluten-free flour blend. Make sure to use a blend that is designed for baking to achieve the best texture.

5. Can I add other mix-ins to these muffins?

Definitely! You can add chocolate chips, walnuts, raisins, or even coconut flakes for added texture and flavor.

6. Are these muffins suitable for vegans?

To make these muffins vegan, you can substitute the eggs with flax eggs or chia eggs. Simply mix 1 tablespoon of ground flaxseeds or chia seeds with 3 tablespoons of water for each egg you are replacing.

7. Can I double the recipe?

Yes, you can double the recipe if you need more muffins. Just make sure to use two muffin tins and keep an eye on the baking time.

8. How do I prevent the muffins from sticking to the muffin tin?

You can use silicone muffin liners or grease the muffin tin with a little bit of cooking spray or butter. Alternatively, parchment paper liners also work well.

9. Can I freeze these muffins?

Yes, you can freeze these muffins. Once they are completely cooled, wrap them individually in plastic wrap or place them in a freezer-safe bag. When ready to eat, simply thaw at room temperature or heat them in the microwave.

10. Why do I need to let the oats sit before mixing them in?

Letting the oats sit allows them to absorb some of the liquid from the batter, resulting in a better texture in the finished muffins. It also helps the oats soften and become more evenly incorporated into the batter.

Conclusion

These Banana Oatmeal Muffins are the ultimate healthy treat, offering a combination of sweet banana flavor, hearty oats, and warm spices. Whether you’re looking for a quick breakfast, a nutritious snack, or a delicious dessert, these muffins are the perfect choice. They’re simple to make, full of wholesome ingredients, and guaranteed to please the whole family.