Why You’ll Love This Recipe

• Quick and Easy: Ready in under 20 minutes with minimal prep.

• Nutrient-Rich: Packed with vitamins, healthy fats, and antioxidants.

• Versatile: Customize with your favorite greens or proteins.

• Visually Appealing: A colorful addition to any meal or gathering.

this Recipe

Ingredients

• 4 cups fresh arugula

• 1 ripe mango, peeled, pitted, and diced

• 1 ripe avocado, peeled, pitted, and diced

• ¼ cup red onion, thinly sliced (optional)

• ¼ cup pine nuts, toasted

• 3 tablespoons freshly squeezed lime juice

• ¼ cup extra virgin olive oil

• 2 tablespoons honey

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the Pine Nuts: In a dry skillet over medium heat, toast the pine nuts for 2-3 minutes until golden and fragrant. Set aside to cool.

2. Prepare the Dressing: In a small bowl or jar, whisk together lime juice, olive oil, honey, salt, and pepper until well combined.

3. Assemble the Salad: In a large bowl, combine arugula, mango, avocado, and red onion (if using).

4. Dress and Toss: Drizzle the dressing over the salad and toss gently to combine.

5. Add Pine Nuts: Sprinkle toasted pine nuts on top just before serving.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 5 minutes

• Total Time: 15 minutes

Variations

• Greens: Substitute arugula with spinach, mixed greens, or butter lettuce.

• Nuts: Use toasted walnuts, pecans, or slivered almonds instead of pine nuts.

• Cheese: Add crumbled feta or goat cheese for extra creaminess.

• Fruit: Replace mango with ripe peaches or nectarines when out of season.

• Protein: Top with grilled shrimp, chicken, or tofu for a complete meal.

Storage/Reheating

• Storage: Refrigerate leftovers in an airtight container for up to 1 day.

• Reheating: Best enjoyed fresh; avoid reheating as the avocado may become mushy.

FAQs

Can I make the dressing ahead of time?

Yes, prepare the dressing up to 3 days in advance and store it in the refrigerator.

Can I use other nuts instead of pine nuts?

Absolutely! Toasted almonds, walnuts, or pecans are great alternatives.

Is this salad vegan?

Yes, it’s naturally vegan if you omit cheese.

How do I ripen a mango quickly?

Place the mango in a paper bag with a banana overnight to speed up the ripening process.

Can I use bottled lime juice?

Freshly squeezed lime juice is recommended for the best flavor, but bottled lime juice can be used in a pinch.

How do I prevent the avocado from browning?

Add the avocado to the salad just before serving and toss gently to minimize exposure to air.

Can I add other fruits to this salad?

Yes, consider adding berries, citrus segments, or pomegranate seeds for added flavor and color.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

How can I make this salad spicier?

Add a few slices of fresh chili or a sprinkle of red pepper flakes to the dressing.

Can I use a different sweetener instead of honey?

Maple syrup or agave nectar can be used as vegan alternatives to honey.

Conclusion

This Avocado Mango Salad with Arugula, Pine Nuts & Honey-Lime Dressing is a delightful combination of flavors and textures, making it a perfect addition to any meal. Its simplicity, nutritional benefits, and versatility make it a go-to recipe for both everyday meals and special occasions.