Avocado-Bananen-Superfood-Shake Recipe

If you’re on the lookout for a refreshing and nourishing drink that feels like a little hug in a glass, the Avocado-Bananen-Superfood-Shake Recipe is exactly what you need. Combining creamy avocado with naturally sweet bananas, just the right touch of cinnamon, and a hint of honey, this shake offers a luscious texture and vibrant flavor that’s perfect for a quick breakfast, afternoon boost, or healthy snack. It’s super easy to whip up, so you’ll love how effortlessly this nutrient-packed delight fits into your day while keeping you energized and satisfied.

Ingredients You’ll Need

Every component in this Avocado-Bananen-Superfood-Shake Recipe plays a vital role, making it both delicious and superfood-rich. The ingredients are simple yet essential, each adding layers of creamy texture, natural sweetness, and a touch of warmth to this vibrant shake.

• 2 ripe avocados: Their creamy flesh creates the smooth, rich base full of healthy fats and nutrients.
• 2 ripe bananas: Naturally sweet and thick, they balance the avocado’s richness perfectly.
• 600 ml cold milk (1.5% fat): Adds liquid silkiness and lightness, helping to blend everything seamlessly.
• 2 teaspoons liquid honey (or agave syrup): A natural sweetener that brings warmth and depth.
• Pinch of cinnamon: A hint of spice that elevates the flavor to a cozy new level.
• 1 tablespoon almond flakes: Toasted to add crunch and a nutty aroma.
• Ice cubes (optional): For those extra hot days when you want your shake chilled and invigorating.

How to Make Avocado-Bananen-Superfood-Shake Recipe

Step 1: Prepare the Avocados

Start by carefully slicing the ripe avocados in half with a sharp knife and remove the large pit in the center. Use a spoon to scoop out the creamy flesh and place it into a blender or a tall mixing container. This creamy avocado base is what makes this shake incredibly velvety and packed with healthy fats that your body will thank you for.

Step 2: Add the Bananas and Liquids

Peel the bananas and add them to the blender with the avocado. Pour in the cold milk, which gives the shake a light, smooth consistency. The milk also helps balance the richness of the avocado while making blending easier and creating a perfect drinkable texture.

Step 3: Sweeten and Spice It Up

Add the liquid honey or agave syrup to the blender along with a pinch of cinnamon. The honey boosts the natural sweetness without overwhelming the fresh fruit flavors, and the cinnamon brings a surprising warmth that turns this simple shake into a comforting treat.

Step 4: Blend Until Smooth

Whiz everything together on high speed until the shake is completely smooth and creamy. Depending on your preference, you can add a few ice cubes before blending or serve the shake over ice later for a refreshing chill that’s just right.

Step 5: Toast the Almond Flakes

While the shake is blending, toast the almond flakes in a dry pan over medium heat until golden and fragrant. This little step adds an irresistible crunch and nutty aroma that perfectly complements the green and creamy shake.

Step 6: Serve and Enjoy

Pour the shake evenly into four tall glasses, sprinkle the toasted almond flakes on top, and add ice cubes if desired. This final touch adds both texture and visual appeal, making each sip exciting and delightful.

How to Serve Avocado-Bananen-Superfood-Shake Recipe

Garnishes

Beyond the delicious almond flakes, try sprinkling a little extra cinnamon, chia seeds, or even a few fresh mint leaves to brighten the flavors and add a decorative flourish. These garnishes enhance both the look and the taste of the shake, making it feel just a bit more special.

Side Dishes

This shake pairs wonderfully with light, wholesome snacks like granola bars, fresh fruit slices, or even a simple nut butter toast. The creamy shake balances nicely with crunchy or fresh textures, making it a versatile choice for different times of the day.

Creative Ways to Present

Serve the Avocado-Bananen-Superfood-Shake Recipe in clear glasses or mason jars to showcase its naturally beautiful green color. Layer in some granola or toasted coconut flakes for added texture and visual delight. For a fun twist, try serving it in smoothie bowls topped with vibrant fresh fruit, nuts, and seeds for a spoonable treat.

Make Ahead and Storage

Storing Leftovers

If you have any shake left, store it in an airtight container or jar in the refrigerator for up to 24 hours. Because avocados can brown quickly, a squeeze of lemon juice before storing can help maintain its fresh color and flavor.

Freezing

This shake doesn’t freeze super well due to the texture of avocado, but you can freeze the banana and avocado portion separately before blending to enjoy a cold smoothie whenever you want. Thaw slightly before blending with milk and other ingredients.

Reheating

The Avocado-Bananen-Superfood-Shake Recipe is best enjoyed cold and fresh, so reheating is not recommended. Instead, give it a good stir if stored and served chilled to revive the creamy consistency.

FAQs

Can I use plant-based milk instead of dairy milk?

Absolutely! Almond milk, oat milk, or any favorite plant-based milk works wonderfully and keeps the shake creamy with a slightly different flavor profile, perfect for dairy-free diets.

Is this shake suitable for kids?

Yes, it’s a fantastic option for kids because of its natural sweetness, smooth texture, and nutrient-rich ingredients. Just be sure to choose suitable milk options for your child’s needs.

Can I add protein powder to the Avocado-Bananen-Superfood-Shake Recipe?

Definitely! Adding a scoop of vanilla or unflavored protein powder will boost the shake’s protein content, making it an excellent post-workout recovery drink.

What if I don’t have honey or agave syrup?

You can replace these with maple syrup, date syrup, or even a little raw sugar, though the flavor will vary slightly. Feel free to adjust sweetness to your taste.

How ripe should the bananas and avocados be?

Both ingredients should be ripe but not overripe. The banana should be yellow with a few brown spots for sweetness, and the avocado should feel slightly soft but not mushy to ensure a creamy texture without bitterness.

Final Thoughts

Cherish the simple joy of good ingredients coming together in the Avocado-Bananen-Superfood-Shake Recipe. It’s a wonderfully balanced blend that’s equally indulgent and nutritious, quick to make, and impossible not to love. Next time you need a pick-me-up, this shake will be your go-to treat, delivering creamy, sweet, and refreshing goodness—give it a try and savor every sip!

Avocado-Bananen-Superfood-Shake Recipe

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This creamy and nutritious Avocado-Banana Shake is a quick and refreshing superfood drink perfect for a healthy snack or breakfast boost. Combining ripe avocado and banana with milk, a hint of cinnamon, and natural sweetener, it offers a smooth texture and rich flavor topped with toasted almond flakes for extra crunch.

• Author: Paula
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Drinks
• Method: Blending
• Cuisine: International
• Diet: Vegetarian

Ingredients

Shake Ingredients

• 2 ripe avocados
• 2 ripe bananas
• 600 ml cold milk (1.5% fat)
• 2 tsp liquid honey (or agave syrup)
• 1 pinch cinnamon

Topping

• 1 tbsp almond flakes
• Ice cubes (optional, as desired)

Instructions

1. Prepare the Avocados: Carefully halve the avocados with a knife and remove the pits. Scoop out the flesh with a spoon and place it into a blender or tall mixing vessel.
2. Add Bananas and Mix: Peel the bananas and add them to the avocado in the blender. Pour in the cold milk, then add the honey and a pinch of cinnamon. Blend or puree everything thoroughly until you get a smooth shake. Divide the shake evenly into four glasses.
3. Toast Almond Flakes & Serve: Heat a dry pan over medium heat and toast the almond flakes briefly until lightly browned and fragrant. Sprinkle the toasted almond flakes on top of the avocado shake. For an extra refreshing touch, add 1-2 ice cubes to each glass if desired. Serve immediately.

Notes

• You can substitute milk with a plant-based alternative such as almond or oat milk to make it dairy-free.
• Adjust honey quantity based on your preferred sweetness level.
• Use ripe fruits to ensure the shake is creamy and naturally sweet.
• For a colder smoothie, freeze the bananas beforehand.