Why You’ll Love This Recipe

  • Quick and easy with minimal prep and cook time

  • Healthy thanks to air frying and omega-3 rich salmon

  • Flavorful with a perfectly balanced honey garlic glaze

  • Versatile and pairs well with rice, quinoa, or steamed vegetables

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 salmon fillets (5–8 oz. each)

  • 2 tablespoons honey

  • 1 1/2 tablespoons low sodium soy sauce

  • 1/4 teaspoon garlic powder or 1 teaspoon fresh garlic, minced

Optional Garnishes:

  • Black or white sesame seeds

  • Green onions, sliced

Directions

  1. In a bowl, combine honey, soy sauce, and garlic. Divide the sauce into two equal parts.

  2. Marinate the salmon fillets with half of the sauce in the refrigerator for 30 minutes.

  3. Preheat the air fryer to 400°F (200°C).

  4. Place the marinated salmon fillets in the air fryer basket. Baste with some of the reserved sauce.

  5. Air fry for 7-8 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.

  6. Serve hot, drizzled with the remaining sauce and garnished with sesame seeds and green onions if desired.

Servings and timing

  • Servings: 2

  • Prep Time: 5 minutes

  • Marinate Time: 30 minutes

  • Cook Time: 7-8 minutes

  • Total Time: Approximately 45 minutes

Variations

  • Spicy Kick: Add a pinch of red pepper flakes or a dash of sriracha to the marinade.

  • Citrus Twist: Incorporate a tablespoon of fresh lemon or lime juice into the sauce for a zesty flavor.

  • Herb Infusion: Add chopped fresh herbs like dill or parsley to the marinade.

  • Maple Substitute: Use maple syrup instead of honey for a different sweetness profile.

storage/reheating

  • Storage: Store leftover salmon in an airtight container in the refrigerator for up to 3 days.

  • Reheating: Reheat in the air fryer at 350°F (175°C) for 3-4 minutes or until warmed through. Alternatively, microwave on medium power for 1-2 minutes.

FAQs

How do I know when the salmon is cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I use frozen salmon fillets?

Yes, but it’s best to thaw them completely before marinating and cooking for even results.

What can I serve with honey garlic salmon?

It pairs well with steamed rice, quinoa, or roasted vegetables like broccoli, asparagus, or green beans.

Can I bake this salmon instead of air frying?

Yes, bake at 400°F (200°C) for 12-15 minutes or until the salmon is cooked through.

Is it necessary to marinate the salmon?

Marinating enhances the flavor, but if short on time, you can brush the sauce on and cook immediately.

Can I double the recipe?

Absolutely. Ensure the salmon fillets are placed in a single layer in the air fryer for even cooking.

What if I don’t have soy sauce?

You can substitute with tamari or coconut aminos for a similar flavor profile.

How can I make the sauce thicker?

Simmer the reserved sauce in a small saucepan until it reduces and thickens to your desired consistency.

Can I use other types of fish?

Yes, this marinade works well with other firm fish like cod or halibut.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to make this recipe gluten-free.

Conclusion

This air fryer honey garlic salmon is a delightful combination of sweet and savory flavors, offering a quick and healthy meal option. With minimal ingredients and preparation time, it’s perfect for any day of the week. Customize it to your taste and enjoy a restaurant-quality dish at home.

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Air Fryer Honey Garlic Salmon

Air Fryer Honey Garlic Salmon

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Air Fryer Honey Garlic Salmon is a quick, healthy, and delicious meal perfect for busy weeknights. Ready in under 15 minutes (excluding marinating), it features omega-3 rich salmon fillets coated in a flavorful glaze of honey, garlic, and soy sauce. This recipe delivers sweet, savory, and umami-packed bites every time. Great with rice, quinoa, or veggies, and easily adaptable to your taste.

  • Author: Paula
  • Prep Time: 5 minutes
  • Marinate Time: 30 minutes
  • Cook Time: 7–8 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings
  • Category: Dinner, Main Course
  • Method: Air Fryer
  • Cuisine: American, Asian-Inspired
  • Diet: Gluten Free

Ingredients

2 salmon fillets (58 oz. each)

2 tablespoons honey

1 1/2 tablespoons low sodium soy sauce

1/4 teaspoon garlic powder or 1 teaspoon fresh garlic, minced

Optional Garnishes:

Black or white sesame seeds

Green onions, sliced

Instructions

  • In a small bowl, whisk together honey, soy sauce, and garlic. Divide the sauce in half.

  • Marinate the salmon fillets in half of the sauce for 30 minutes in the refrigerator.

  • Preheat the air fryer to 400°F (200°C).

  • Place marinated salmon fillets in the air fryer basket. Baste with some of the reserved sauce.

  • Air fry for 7-8 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • Serve hot with the remaining sauce and optional garnishes like sesame seeds and sliced green onions

Notes

  • Spicy Variation: Add red pepper flakes or sriracha to the marinade.

  • Citrus Boost: Add a tablespoon of fresh lemon or lime juice.

  • Herb Option: Stir in fresh herbs like dill or parsley.

  • Sweet Swap: Maple syrup can be used instead of honey.

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Reheat in the air fryer at 350°F for 3–4 minutes or microwave for 1–2 minutes.

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