Why You’ll Love This Recipe

This simple keto meal is a perfect balance of healthy fats, protein, and veggies. With creamy avocado, savory beef, and soft boiled eggs, every bite is full of texture and taste. It’s a delicious way to stay on track with your keto lifestyle while enjoying a well-rounded meal. Whether you’re looking for a quick lunch or a satisfying dinner, this dish is sure to become a staple in your recipe collection.

Ingredients

2 cups spinach leaves
1 avocado, sliced
2 hard-boiled eggs, sliced
4 ounces cooked beef, crumbled or sliced
1/2 cup cherry tomatoes, halved
1/4 cup shredded cheddar cheese
2 tablespoons olive oil
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Arrange the spinach leaves on a plate as the base.
Evenly distribute the avocado slices, hard-boiled eggs, cherry tomatoes, and cooked beef over the spinach.
Sprinkle the shredded cheddar cheese on top.
Drizzle with olive oil and season with salt and pepper to taste.
Serve immediately and enjoy your simple, delicious keto meal!

Servings and Timing

Servings: 2
Prep time: 10 minutes
Total time: 10 minutes

Variations

Add nuts: For some extra crunch, try adding almonds or walnuts to the dish.
Use different cheese: Swap cheddar for mozzarella or goat cheese for a different flavor.
Add dressing: If you like extra flavor, drizzle with a keto-friendly dressing like ranch or balsamic vinaigrette.
Add more veggies: Include cucumber, bell peppers, or zucchini for more texture and flavor.

Storage/Reheating

This dish is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1-2 days. For best results, store the dressing and avocado separately to maintain freshness. Reheat in the microwave or enjoy it cold as a salad.

FAQs

1. Can I use pre-cooked beef for this recipe?

Yes, pre-cooked beef works perfectly fine for this recipe. Just crumble or slice it and add it to the salad as you would with freshly cooked beef.

2. How do I make the eggs ahead of time?

To make hard-boiled eggs ahead of time, simply boil them, peel them, and store them in the refrigerator for up to a week.

3. Can I use any leafy greens instead of spinach?

Yes, you can substitute spinach with other leafy greens like kale, arugula, or mixed salad greens.

4. How can I make this recipe dairy-free?

To make this recipe dairy-free, simply omit the cheddar cheese, or use a dairy-free cheese alternative.

5. Is this recipe low-carb?

Yes, this recipe is very low in carbs, with approximately 5g of carbs per serving, making it perfect for a keto or low-carb diet.

6. Can I make this recipe vegan?

To make it vegan, replace the eggs and beef with plant-based alternatives like tofu or tempeh, and use a vegan cheese alternative.

7. How can I add more protein to this dish?

To increase the protein content, consider adding grilled chicken, turkey, or a scoop of protein powder to your salad.

8. Can I prepare this meal ahead of time?

This dish is best served fresh, but you can prepare the individual ingredients ahead of time and assemble it when you’re ready to eat.

9. What should I serve with this salad?

This salad works well as a standalone meal, but you could serve it with a side of roasted vegetables or a keto-friendly soup for a more filling meal.

10. Can I use frozen spinach instead of fresh?

Fresh spinach works best for this recipe, but you can use thawed frozen spinach if needed. Just make sure to drain it well before use.

Conclusion

This simple plate of keto goodness is a quick, nutritious, and flavorful meal that is sure to satisfy your cravings. With healthy fats, proteins, and fresh vegetables, it offers a balanced and tasty way to stick to your keto goals. Perfect for lunch, dinner, or anytime you need a delicious, satisfying meal on the go!