Weight Watchers Sloppy Joe Casserole With Biscuit Topping Recipe

If you’ve been craving a comforting, family-friendly dinner that fits perfectly within your Weight Watchers plan, you’re in for a treat. This Weight Watchers Sloppy Joe Casserole With Biscuit Topping Recipe combines all the juicy goodness of classic sloppy joes with a light, fluffy biscuit topping that’s simply irresistible. It’s hearty, full of flavor, and surprisingly low in calories, carbs, and fat – making it the perfect dish to enjoy guilt-free while still satisfying your comfort food cravings.

Ingredients You’ll Need

This recipe relies on simple, wholesome ingredients that work together to create layers of taste and texture. Each item has its role, whether it’s building the savory base, adding a burst of freshness, or creating that golden biscuit crown.

• Non Stick Cooking Spray: Keeps things from sticking while helping everything cook evenly without extra fat.
• 98% Fat Free Ground Turkey: A lean protein that adds substance without weighing down the dish.
• Chopped Onion: Adds a subtle sweetness and depth to the savory filling.
• Chopped Celery: Brings crunch and freshness to balance the saucy elements.
• Chopped Green Pepper: Offers mild peppery notes and vibrant color.
• Chili Powder: A spice powerhouse that warms the palate and adds character.
• Salt: Enhances all the natural flavors perfectly.
• Ground Black Pepper: Delivers a gentle edge of heat.
• Cayenne Pepper: Just a pinch adds a little excitement without overpowering.
• Crushed Tomatoes: Creates the rich, saucy base essential for sloppy joes.
• Sugar Free Ketchup: Sweetens the sauce naturally, keeping calories low.
• Dijon Mustard: Adds tang and a subtle sharpness that makes flavors pop.
• Dried Basil: A fragrant herb that lifts the whole dish.
• Frozen Corn Kernels: Introduces a touch of natural sweetness and varied texture.
• Fat Free Shredded Mozzarella Cheese: Melts beautifully for gooey, cheesy goodness.
• No Fat Plain Greek Yogurt: The secret to a tender, moist biscuit topping with added protein.
• Self Rising Flour: Provides the light structure needed for fluffy biscuits.
• Egg: Used to brush the biscuit topping, helping it brown perfectly.
• Everything Seasoning: Sprinkled on top for a burst of savory, crunchy flavor.

How to Make Weight Watchers Sloppy Joe Casserole With Biscuit Topping Recipe

Step 1: Cook the Ground Turkey and Vegetables

Start by spraying a large skillet with non stick cooking spray and adding the ground turkey. Cook it over medium heat, breaking it into small pieces as it browns. Once it’s almost done, toss in the chopped onion, celery, and green pepper. Continue cooking until the vegetables become tender and translucent. This combo creates a hearty, flavorful base that makes sloppy joes so comforting.

Step 2: Season and Simmer the Sauce

Sprinkle the chili powder, salt, black pepper, and cayenne pepper into your meat and vegetable mixture, stirring well to blend those bold layers together. Lower the heat and pour in the crushed tomatoes, sugar free ketchup, and Dijon mustard. Give it a good stir, then let it simmer gently for 15 minutes until the tomato liquid reduces and thickens. This simmering is where those classic sloppy joe flavors really develop and deepen.

Step 3: Add Corn, Cheese, and Herbs

Once your sauce is nice and thick, stir in the frozen corn, fat free mozzarella cheese, and dried basil. This mix adds sweet pops of corn, melty cheese bliss, and a fragrant herbal note—balancing savory and fresh elements in every bite. Remove the skillet from heat, beaming with satisfaction because you’re nearly there.

Step 4: Prepare and Assemble the Biscuit Topping

Spray your baking dish with cooking spray and spoon the sloppy joe mixture inside evenly. For the biscuit topping, mix the no fat plain Greek yogurt with self rising flour in a bowl until a sticky dough forms. Dust a generous amount of flour on your surface, then roll or press out the dough to about 1/4 inch thick. Cut into 8 equal pieces—these will sit on top as your biscuit crowns. Place each biscuit piece gently over the meat mixture, brush with beaten egg, and sprinkle with everything seasoning for that signature flavorful crunch.

Step 5: Bake Until Golden and Bubbling

Pop your casserole into a 375° Fahrenheit oven and bake for 20 to 25 minutes, until the biscuit topping is beautifully golden and the sauce bubbles enticingly beneath. The kitchen will fill with that warm, inviting aroma of comfort food made wholesome. Let it cool briefly before serving to enjoy every comforting forkful.

How to Serve Weight Watchers Sloppy Joe Casserole With Biscuit Topping Recipe

Garnishes

For an extra pop of freshness, scatter chopped fresh parsley or chopped green onions over the casserole before serving. A light drizzle of hot sauce or a few dashes of your favorite smoky BBQ sauce can also elevate the dish nicely without adding too many calories.

Side Dishes

This casserole pairs beautifully with a crisp, refreshing green salad tossed in a tangy vinaigrette to balance the rich sloppy joe flavors. Roasted or steamed veggies, like broccoli or green beans, create a perfect, wholesome meal alongside the casserole as well.

Creative Ways to Present

For a fun twist, serve individual portions in small ramekins topped with biscuit pieces baked separately for an elegant touch. You can also scoop the filling onto open-faced toasted English muffins and add biscuit crumbles on top for a playful mix of textures that’s sure to impress.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, place them in an airtight container and store them in the refrigerator for up to 3 days. The flavors tend to meld even more after resting overnight, making next-day servings incredibly tasty.

Freezing

This Weight Watchers Sloppy Joe Casserole With Biscuit Topping Recipe freezes well. Freeze fully cooled portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating for convenient meal prep.

Reheating

Reheat leftovers in the oven at 350° Fahrenheit for 15-20 minutes or until heated through, helping the biscuit topping stay crisp. You can also microwave individual servings, covering loosely to prevent drying out.

FAQs

Can I use ground beef instead of turkey?

Absolutely! Ground beef works well, but choose lean options to keep the recipe Weight Watchers-friendly and maintain the low fat content.

Is it okay to use regular flour instead of self rising flour?

Yes, but you’ll need to add baking powder and a pinch of salt to replicate self rising flour’s leavening properties and flavor balance for fluffy biscuits.

Can I make the biscuit topping gluten-free?

You can try a gluten-free self rising flour blend, but results may vary. The biscuit might be a bit denser, so experiment with small batches for best success.

How spicy is this casserole?

The recipe has a gentle warmth from chili and cayenne peppers but is not very spicy, so it should suit most palates including kids who like mild flavors.

Can I prepare this casserole ahead and bake later?

Yes! Assemble everything in the baking dish, cover tightly, and refrigerate for up to 24 hours. Bake just before serving for fresh, warm comfort.

Final Thoughts

It’s hard not to fall in love with the comforting goodness hidden in this Weight Watchers Sloppy Joe Casserole With Biscuit Topping Recipe. Every bite brings a satisfying mix of hearty, cheesy, saucy, and fluffy textures that make it a true crowd-pleaser. Whether you’re feeding the family or meal prepping for the week, this dish delivers big on flavor while staying firmly on track with your wellness goals. Give it a try—you might just find your new favorite go-to dinner!

Weight Watchers Sloppy Joe Casserole With Biscuit Topping Recipe

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 12 reviews

A hearty and delicious Weight Watchers friendly sloppy joe casserole made with lean ground turkey, vegetables, and a biscuit topping. This low calorie, low fat, and low carb casserole is a perfect comforting main course, combining savory tomato-based sloppy joe flavors with a tender biscuit crust.

• Author: Paula
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 8 servings
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Calorie, Low Fat

Ingredients

Meat and Vegetable Mixture

• 6 sprays Non Stick Cooking Spray
• 1 lb 98% Fat Free Ground Turkey
• 3/4 cup Chopped Onion
• 3/4 cup Chopped Celery
• 3/4 cup Chopped Green Pepper
• 1 tbsp Chili Powder
• 1/2 tsp Salt
• 1/4 tsp Ground Black Pepper
• 1/8 tsp Cayenne Pepper
• 28 oz Crushed Tomatoes
• 1/4 cup Sugar Free Ketchup
• 1 tbsp Dijon Mustard
• 2 tsp Dried Basil
• 1 cup Frozen Corn Kernels
• 2/3 cup Fat Free Shredded Mozzarella Cheese

Biscuit Topping

• 1 cup No Fat Plain Greek Yogurt
• 1 cup Self Rising Flour
• 1 Egg (beaten, for brushing)
• 2 tsp Everything Seasoning

Instructions

1. Cook the Turkey: Spray a large skillet with non-stick cooking spray and add the ground turkey. Cook over medium heat until the turkey is almost completely cooked through, breaking it into small pieces as it cooks.
2. Add Vegetables: Add the chopped onion, celery, and green pepper to the turkey in the skillet. Continue cooking, stirring occasionally, until the vegetables are soft and tender.
3. Season the Mixture: Sprinkle chili powder, salt, ground black pepper, and cayenne pepper over the turkey and vegetables. Stir thoroughly to combine all the spices evenly.
4. Add Tomato Mixture and Simmer: Reduce the heat to low, then stir in the crushed tomatoes, sugar-free ketchup, and Dijon mustard. Mix well and let the sauce simmer for about 15 minutes or until the tomato liquid has reduced and thickened slightly.
5. Incorporate Corn, Cheese, and Basil: Once the tomato mixture is reduced, stir in the frozen corn kernels, fat-free mozzarella cheese, and dried basil. Mix well and remove the skillet from heat.
6. Transfer to Baking Dish: Spray a rectangular baking dish with non-stick cooking spray and pour the meat and vegetable mixture evenly into the dish.
7. Prepare Biscuit Dough: In a medium bowl, combine the no fat plain Greek yogurt and self-rising flour. Mix together until you form a sticky dough.
8. Shape Biscuit Topping: Turn the dough out onto a generously floured surface. Roll or spread it out to about 1/4 inch thickness. Cut into 8 equal-sized pieces using a knife or biscuit cutter.
9. Add Biscuit Pieces to Casserole: Using floured fingers, place the biscuit pieces evenly over the top of the meat mixture in the baking dish. Brush the biscuit tops with the beaten egg and sprinkle with the everything seasoning.
10. Bake: Preheat the oven to 375°F (190°C). Bake the casserole for 20 to 25 minutes, or until the biscuit topping is lightly browned and cooked through.

Notes

• Each serving is estimated to be 2 points on the Weight Watchers Purple plan based on the ingredient brands used.
• Use non-fat Greek yogurt and fat-free cheese to keep the recipe low fat and low calorie.
• The biscuit dough is sticky, so flouring the surface well helps in shaping and cutting.
• You can substitute self-rising flour with all-purpose flour and baking powder if self-rising is unavailable.