Name: Healthy Mango Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 Mango, chopped; 2 Avocado, chopped; 2 Red capsicum peppers, chopped; 1 Red onion, chopped; 1 Cucumber, chopped; ½ cup Coriander, chopped; 1 Lime; Salt to taste; ¼ teaspoon red chili flakes; A drizzle of olive oil

Prepare to fall in love with your new go-to summer staple: Healthy Mango Salad. This vibrant, flavor-packed bowl is everything you crave when the heat is on—juicy ripe mango, creamy avocado, crisp cucumber, crunchy bell pepper, aromatic coriander, zesty red onion, and just the right finishing touches transform everyday veggies into something truly extraordinary. Done in under 15 minutes, this nutrient-rich salad is as perfect for a backyard barbecue as it is for a fresh lunch, and it’s guaranteed to win everyone over with its bright colors and sunshine-infused flavors. Whether you serve it as a showstopping side or a light main, Healthy Mango Salad will bring joyful energy to your table every single time!

Healthy Mango Salad Recipe - Recipe Image

Ingredients You’ll Need

Every bite of this salad is a testament to how simple ingredients, when handled with care, can deliver big on both flavor and nutrition. Each element brings something special, whether it’s sweetness, crunch, creaminess, or an herbal lift—so don’t skip a thing!

Mango: Choose a ripe yet firm mango for the best juicy-sweet bites that don’t get mushy in the salad.
Avocado: A perfectly ripe avocado adds creamy, buttery richness and balances the fresh crunch of other veggies.
Red capsicum peppers: Their vibrant color and crisp, subtly sweet flavor make the salad more appealing and delicious.
Red onion: Offers a sharp, tangy note—slice it thinly to blend nicely without overpowering the other flavors.
Cucumber: Brings an extra refreshing, hydrating crispness that ties the whole salad together.
Coriander (cilantro): Fresh coriander leaves inject a pop of herbal brightness with every bite.
Lime: The squeeze of fresh lime juice gives a zesty, tangy spark and enhances all the other flavors.
Salt: Just a bit unlocks and intensifies the salad’s natural flavors.
Red chili flakes: Sprinkle for gentle heat and a playful contrast to the salad’s sweet and creamy notes.
Olive oil: A drizzle gives a silky finish that carries the lime and seasoning beautifully.

How to Make Healthy Mango Salad

Step 1: Prep Your Ingredients

Start by chopping the mango and avocado into bite-sized cubes. The goal is for every forkful to be colorful and easy to eat, so try to keep your pieces uniform. Next, dice the red capsicum peppers, cucumber, and red onion into small, even chunks. This step is all about creating a rainbow of fresh ingredients that will look as good as they taste.

Step 2: Combine Everything in a Bowl

In your largest salad bowl, add all the prepped mango, avocado, peppers, cucumber, red onion, and chopped coriander. Toss gently to distribute the colors and flavors—this is where your Healthy Mango Salad really starts to come together.

Step 3: Dress and Season

Squeeze the juice from a fresh lime right over the salad. The bright acidity makes every ingredient pop! Sprinkle in salt and red chili flakes to your taste, then finish with a generous drizzle of olive oil. Give everything a gentle toss to make sure the dressing hugs every piece without turning the creamy avocado into mush.

Step 4: Chill or Serve Right Away

You can serve your Healthy Mango Salad immediately for an ultra-fresh bite, or pop it in the fridge for a few minutes if you love your salads chilled. This short rest helps the flavors meld together and turns every mouthful into a celebration of summer.

How to Serve Healthy Mango Salad

Garnishes

Elevate your Healthy Mango Salad with a shower of extra fresh coriander leaves, a final crack of black pepper, or a sprinkle of toasted sesame seeds or roasted peanuts for a bit of irresistible crunch. Even a little extra lime zest adds a zingy perfume that friends and family will swoon over.

Side Dishes

This salad plays beautifully with all sorts of dishes. Try it alongside grilled fish, chicken, or tofu, or tuck it into lettuce cups for a playful appetizer. A scoop on top of fluffy quinoa or a bed of leafy greens makes for a gorgeous, easy lunch. Wherever you need sparkle and color, Healthy Mango Salad delivers!

Creative Ways to Present

Why not get a little fancy? Serve Healthy Mango Salad in hollowed-out mango or avocado halves for stunning individual portions, or spoon it onto a big platter and surround it with crispy tortilla chips for a crowd-pleasing starter. Layer it in mason jars for meal-prepped lunches that look just as good as they taste!

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, simply store Healthy Mango Salad in an airtight container in the fridge for up to 24 hours. Because the avocado is delicate and the mango can get mushy, it’s best enjoyed soon after mixing—but the flavors do continue to deepen nicely overnight.

Freezing

Freezing isn’t recommended for this salad, since the fresh textures and bright flavors are what make it irresistible. Both mango and avocado can become watery and lose their bite after thawing, so enjoy your Healthy Mango Salad fresh for the very best experience.

Reheating

There’s no need to reheat, as Healthy Mango Salad is purely a cold dish. If it’s been in the fridge, let it sit out for a few minutes to take the chill off before serving, which brings out all those fabulous flavors and aromas.

FAQs

Can I use frozen or canned mango for this salad?

While fresh mango really shines in this recipe, you can use frozen mango chunks if that’s what you have—just thaw and pat them dry to avoid excess moisture. Canned mango is generally too soft and sweetened; fresh is always the gold standard for Healthy Mango Salad.

What’s a good substitute if I don’t like coriander?

No worries! Swap in fresh mint, basil, or even flat-leaf parsley for a different yet equally vibrant herbal twist. Each one makes the Healthy Mango Salad feel a little unique but just as special.

Which mango variety works best?

Go for a mango that’s ripe but still a bit firm—Ataulfo (Honey/Champagne) or Tommy Atkins are excellent choices, as they hold their shape and pack sweet, fragrant flavor in every piece. Avoid very soft or bruised fruit, since it might turn mushy in the salad.

Is this salad suitable for meal prep?

Healthy Mango Salad can be prepped in advance, but for maximum freshness, assemble it just before serving. You can chop all your veggies and herbs a few hours ahead and store separately, then mix with avocado and dressing just before eating to keep everything bright and crisp.

Can I add protein to make it a meal?

Absolutely! Toss in cooked shrimp, grilled chicken, or crispy chickpeas for an extra pop of protein. Even a few slices of baked tofu or some drained black beans turn your Healthy Mango Salad into a seriously satisfying, complete dish.

Final Thoughts

There’s a reason Healthy Mango Salad has become a staple in my kitchen: it’s a joyful dance of flavors, colors, and textures, all in one easy bowl. Give it a try and let it brighten up your next meal—you’ll be amazed by how quickly it becomes a crowd favorite!