Looking for a low-carb side that tastes every bit as satisfying as classic bread? Keto Bread Rolls have you covered! They’re wonderfully fluffy, incredibly easy to whip up on a whim, and delightfully versatile—enjoy them warm from the oven next to your favorite meal, or pile them high with fillings as a slider or sandwich. What’s really magical is that these rolls manage to tick the boxes of both flavor and texture, so you never feel like you’re missing out. Each one makes going keto feel like such a treat!

Keto Bread Rolls Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about your shopping list: these Keto Bread Rolls keep things simple but delicious, with every ingredient chosen for a reason. They combine cheesy richness, a tender crumb, and that golden crust everyone craves in a roll. Here’s what brings them to life:

  • Shredded mozzarella or cheddar cheese: The melty foundation that adds stretch and structure, with mozzarella keeping the flavor mild, or cheddar for a richer, more pronounced cheesy note.
  • Cream cheese (softened): It creates a wonderfully soft, moist texture and helps these rolls hold together.
  • Almond flour: A must for that classic bread-like bite without the carbs—plus, it keeps your rolls naturally gluten-free.
  • Large eggs (divided): Eggs add moisture, help bind the dough, and make the rolls puff up just right; remember, two go into the dough, one is brushed on top for shine.
  • Baking powder (optional): Gives your Keto Bread Rolls an extra boost of fluffiness if you like them extra light.

How to Make Keto Bread Rolls

Step 1: Prep Your Oven and Tray

Start by preheating your oven to 180°C/350°F. Line a large baking tray with parchment paper—this guarantees easy clean-up and makes sure your Keto Bread Rolls come off the tray perfectly golden, not stuck and sad. Setting up before you make the dough keeps things stress-free.

Step 2: Melt the Cheeses Together

Grab a big, microwave-safe mixing bowl and add your shredded cheese and cream cheese. Microwave for about 30 seconds, stirring halfway if needed, until the cheeses are mostly melted. Don’t worry about lumps at this stage, just make sure they’re blended and gooey. Give the cheese mixture a quick whisk for an extra-smooth base and let it cool for a few minutes to keep your eggs from scrambling later.

Step 3: Mix in the Dry Ingredients and Eggs

When the cheese has cooled just enough to handle (but is still soft), add your almond flour, baking powder (if using), and two of the large eggs. Mix everything really well—your dough will seem a little sticky at first, but as you press and fold, it comes together into a smooth, pliable mass. If it’s too sticky, a quick rest or barely wet hands helps with shaping.

Step 4: Shape the Rolls

Now comes the fun part! Divide the dough evenly into 10 portions. Using your hands, roll each bit into a smooth ball—don’t worry about perfection, rustic is part of the charm. Place each dough ball onto your lined baking tray, spacing them apart so they have room to puff and brown as they bake.

Step 5: Egg Wash for Shine

Whisk the remaining egg and brush it gently over the tops of your dough balls. This step gives the Keto Bread Rolls their mouthwatering golden color once baked, plus a slightly crisp exterior. It’s a tiny detail, but it makes these rolls look bakery-ready.

Step 6: Bake to Perfection

Slip the tray into your hot oven and bake the rolls for about 25 minutes, or until beautifully golden on the outside. When they’re done, the whole kitchen will smell like cheesy bread bliss! Serve warm if you can—there’s nothing better.

How to Serve Keto Bread Rolls

Keto Bread Rolls Recipe - Recipe Image

Garnishes

You can absolutely enjoy Keto Bread Rolls plain, but a sprinkle of sesame or poppy seeds before baking adds bakery flair. For extra flavor, brush hot rolls with melted garlic butter or a dash of your favorite fresh herbs like parsley or chives just before serving.

Side Dishes

These rolls are natural partners for hearty soups and salads—they’re perfect for dunking. Try them alongside a classic chicken Caesar salad or with your favorite low-carb chili. Their mild, cheesy taste makes them fit in with any main course, and they also do double-duty as sandwich buns or breakfast sliders!

Creative Ways to Present

Hosting brunch or dinner? Arrange warm Keto Bread Rolls in a rustic basket lined with a linen napkin for a cozy, homemade look. For an appetizer, slice the rolls open and stuff them with savory fillings like ham and cheese, or even use them as mini sliders with pulled chicken or a veggie medley.

Make Ahead and Storage

Storing Leftovers

Any leftover Keto Bread Rolls will stay fresh for up to a week if you tuck them in an airtight container in the refrigerator. The texture holds up beautifully, and they make handy snacks or quick meal bases any day of the week.

Freezing

Keto Bread Rolls freeze wonderfully! Once fully cooled, pop them into a zip-top freezer bag or airtight container. They’ll keep well for up to six months—great for meal prepping or saving a batch for future cravings. Just thaw them completely before reheating so they don’t get mushy.

Reheating

To enjoy that fresh-baked feel, simply microwave a roll for about 30 seconds, or warm them in a low oven until heated through. This brings back their fluffiness and makes the cheese flavor shine again.

FAQs

What type of cheese works best for these rolls?

Low-moisture mozzarella gives the mildest, classic flavor and best bread-like chew—but cheddar is a delicious variation if you want a stronger, sharper taste in your Keto Bread Rolls!

Can I use coconut flour instead of almond flour?

It’s best not to substitute coconut flour here, as it absorbs much more liquid than almond flour and would dry the rolls out; sticking with almond flour ensures a perfect tender texture.

Are these Keto Bread Rolls gluten free?

Absolutely! This recipe is naturally gluten-free since it uses almond flour and no wheat-based ingredients, making it great for anyone avoiding gluten.

How do I know when the rolls are done baking?

They’re ready when the tops are deeply golden and the rolls feel firm to the touch. If you tap the bottom of a roll, it should sound slightly hollow too!

Can I double the recipe for a crowd?

Yes, these Keto Bread Rolls are perfect for doubling or tripling—just use additional baking sheets and rotate when baking if making a large batch for gatherings.

Final Thoughts

There’s something special about pulling a tray of Keto Bread Rolls fresh from the oven and sharing them with your favorite people. Whether you’re new to keto or just want a fabulous low-carb roll, give these a try and prepare to fall in love! You have nothing to lose—except a few carbs.

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Keto Bread Rolls Recipe

Keto Bread Rolls Recipe

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5.3 from 21 reviews

These fluffy pull-apart keto rolls are easy to make and versatile, perfect for enjoying as dinner rolls, sliders, or hamburger buns. With only 2 grams of net carbs per serving, they are a delicious low-carb option.

  • Author: Paula
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 10 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Cheese Dough:

  • 2 cups shredded mozzarella or cheddar cheese
  • 1/4 cup cream cheese, softened
  • 1 1/2 cups almond flour
  • 2 large eggs, divided
  • 1 teaspoon baking powder (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 180C/350F and line a baking tray with parchment paper.
  2. Melt cheeses: In a microwave-safe bowl, melt shredded cheese and cream cheese. Whisk until smooth and let cool slightly.
  3. Mix dough: Add almond flour and two eggs to the cheese mixture, mix until smooth.
  4. Form rolls: Shape dough into 10 balls, place on the tray. Whisk the remaining egg and brush the rolls.
  5. Bake: Bake for 25 minutes until golden. Serve warm.

Notes

  • Use low moisture mozzarella cheese for best results.
  • 2 eggs are used for the dough, 1 for the egg wash.
  • Store leftovers in the refrigerator for up to 1 week.
  • Freeze in a ziplock bag for up to 6 months. Thaw before reheating.
  • Reheat in the microwave or oven until warm.

Nutrition

  • Serving Size: 1 serving
  • Calories: 203 kcal
  • Sugar: 1g
  • Sodium: 222mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 46mg

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