Healthy Chocolate Cookie Cups

Why You’ll Love This Recipe

• Healthier Ingredients: Made with gluten-free oats, bananas, and Greek yogurt, these cookie cups are a great option for those looking for a nutritious dessert or snack.

• Packed with Protein: The Greek yogurt filling offers a creamy texture along with a good amount of protein to keep you satisfied.

• Naturally Sweetened: With maple syrup and bananas, this recipe uses natural sweeteners, so you can enjoy the sweetness without the added refined sugars.

• Customizable: You can easily adjust the sweetness or toppings based on your preferences. Add your favorite berries, nuts, or even a drizzle of honey for extra flavor.

• Great for Meal Prep: These cookie cups can be stored in the fridge, making them a great option for quick snacks or a healthy dessert during the week.

this Recipe

Ingredients

For the cups:

• 2 bananas

• 2 cups gluten-free oats (480 ml)

• 1/4 cup unsweetened cacao powder (60 ml)

• 1 – 2 tablespoons maple syrup (or your favorite liquid sweetener)

For the filling:

• 1 cup (lactose-free) Greek yogurt (240 ml)

• 2 tablespoons unsweetened cacao powder

• 1 tablespoon maple syrup (or honey if you don’t have IBS)

• Sliced strawberries

• Blueberries

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Mash the bananas in a bowl.

2. Add the oats, cacao powder, and maple syrup to the mashed bananas, and stir until everything is well combined.

3. Grease a muffin pan and press the mixture into the pan, forming small cups.

4. Bake at 180°C (350°F) for about 20-25 minutes until golden and firm.

5. Let the cookie cups cool completely before removing them from the pan.

6. In a separate bowl, mix together the Greek yogurt, cacao powder, and maple syrup for the filling.

7. Once the cups have cooled, fill them with the yogurt mixture and top with sliced strawberries and blueberries.

8. Store the filled cookie cups in the fridge until ready to serve.

Servings and Timing

This recipe makes 8-10 cookie cups, making it perfect for a small group or as a snack for the week.

• Preparation time: 10 minutes

• Cooking time: 20-25 minutes

• Cooling time: 15 minutes

• Total time: Approximately 45 minutes

Variations

• Different Sweeteners: Swap maple syrup for honey, agave nectar, or any other liquid sweetener of your choice.

• Add-ins: You can mix in dark chocolate chips, chopped nuts, or coconut flakes into the cookie dough for extra texture and flavor.

• Vegan Option: Use dairy-free yogurt and replace the honey/maple syrup with a vegan-friendly sweetener like stevia or coconut sugar.

• Fruit Variations: If you don’t have strawberries or blueberries, feel free to top the cups with any fruit you prefer, such as raspberries, bananas, or kiwi.

Storage/Reheating

• Storage: Store the cookie cups in an airtight container in the fridge for up to 4-5 days.

• Reheating: These cookie cups are best enjoyed cold, but if you’d prefer them warm, you can heat them in the microwave for 10-15 seconds or in the oven for 5 minutes at 180°C (350°F).

FAQs

1. Can I use regular oats instead of gluten-free oats?

Yes, you can use regular oats if you’re not following a gluten-free diet. The texture and taste will remain similar.

2. Can I use regular yogurt instead of lactose-free Greek yogurt?

Absolutely! If you’re not sensitive to lactose, feel free to use regular Greek yogurt.

3. Can I freeze these cookie cups?

Yes, you can freeze the cookie cups. Just make sure they are stored in an airtight container, and they should last for up to a month.

4. Can I substitute the bananas for something else?

Bananas provide sweetness and moisture. If you’re looking for an alternative, you can try applesauce or mashed avocados, but the taste and texture might change slightly.

5. Are these cookie cups vegan?

The recipe is not vegan due to the Greek yogurt and honey, but you can easily make it vegan by using plant-based yogurt and maple syrup.

6. How can I make these cookie cups sweeter?

If you prefer a sweeter taste, you can add more maple syrup or a small amount of stevia or monk fruit sweetener.

7. Can I make these cookie cups without cacao powder?

Yes, you can skip the cacao powder if you want a simpler flavor, or you can replace it with cinnamon or vanilla extract for a different taste.

8. Can I make these cookie cups without baking them?

If you don’t want to bake them, you could chill the mixture in the fridge until firm, but the texture will be different, and they won’t be as cookie-like.

9. Can I use a different type of sweetener?

Yes, you can substitute maple syrup with honey, agave nectar, or any sweetener you prefer.

10. What’s the best way to serve these cookie cups?

These cookie cups are delicious as a standalone dessert, but they also make a great addition to a breakfast or snack when served with a cup of tea or coffee.

Conclusion

These Healthy Chocolate Cookie Cups are the perfect combination of indulgence and nutrition. With their rich, chocolatey flavor and creamy Greek yogurt filling, they are a healthier alternative to traditional cookies or desserts. Whether you’re treating yourself or sharing with friends and family, these cookie cups are sure to become a new favorite!