Italian Chopped Salad: A Bowl Full of Flavor and Fun

Why You’ll Love This Recipe

This Italian Chopped Salad stands out for several reasons:

• Packed with Flavor: The combination of tangy pepperoncini, salty salami, and creamy mozzarella creates an explosion of taste in every bite.

• Satisfying and Hearty: With ingredients like cheese and meats, it’s filling enough to be enjoyed as a main dish.

• Versatile: It pairs wonderfully with pasta, pizza, or can be enjoyed on its own.

• Quick and Easy: Preparation is straightforward, making it perfect for busy weeknights or casual gatherings.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 6 cups chopped romaine lettuce

• 1 pint cherry tomatoes, halved

• 1 can (15 oz) artichoke hearts, coarsely chopped

• 1/2 cup olives (black or green), pitted and chopped

• 1/2 red onion, thinly sliced

• 5 pepperoncini, stemmed and sliced

• 4 ounces provolone cheese, diced

• 4 ounces fresh mozzarella balls, drained

• 4 ounces salami, chopped

• 4 ounces pepperoni, chopped

• 1/4 cup fresh basil or parsley, chopped

• 1 cup Italian dressing (store-bought or homemade)

Directions

1. Chop all the vegetables, cheeses, and meats into bite-sized pieces.

2. In a large mixing bowl, combine the chopped romaine lettuce, tomatoes, artichoke hearts, olives, red onion, pepperoncini, provolone, mozzarella, salami, and pepperoni.

3. Add the chopped basil or parsley to the bowl.

4. Drizzle the Italian dressing over the salad ingredients.

5. Toss everything together gently until all ingredients are evenly coated with the dressing.

6. Serve immediately, or refrigerate until ready to serve.

Servings and Timing

• Servings: 4–6

• Prep Time: 20 minutes

• Total Time: 20 minutes

Variations

• Vegetarian Version: Omit the salami and pepperoni, and add extra chickpeas or roasted vegetables for protein.

• Gluten-Free: Ensure the salami and pepperoni are gluten-free and use a gluten-free dressing.

• Add Protein: Include grilled chicken, shrimp, or tofu to make it a more substantial meal.

• Spicy Kick: Add a few dashes of hot sauce or extra pepperoncini for added heat.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheating: This salad is best enjoyed cold and does not require reheating.

• Make-Ahead: You can prepare the salad up to 2 hours in advance; however, add the dressing just before serving to maintain the crispness of the lettuce.

FAQs

Can I use different types of lettuce?

Yes, you can substitute romaine with iceberg or a mix of leafy greens, depending on your preference.

Is this salad suitable for meal prep?

Absolutely! Prepare the salad components ahead of time and store them separately. Combine and add the dressing just before serving to keep the ingredients fresh.

Can I make this salad vegan?

Yes, omit the cheeses and meats, and consider adding plant-based proteins like chickpeas or tofu.

How can I make the dressing at home?

Combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1 minced garlic clove, 1 teaspoon dried oregano, salt, and pepper to taste. Whisk until emulsified.

Can I add other vegetables to this salad?

Certainly! Feel free to add cucumbers, bell peppers, or any other vegetables you enjoy.

Is this salad gluten-free?

Yes, as long as the salami and pepperoni are gluten-free and you use a gluten-free dressing.

How do I prevent the lettuce from wilting?

Add the dressing just before serving to keep the lettuce crisp.

Can I use a store-bought dressing?

Yes, a store-bought Italian dressing works well, but homemade dressing can add a personal touch.

How can I make this salad spicier?

Add more pepperoncini or a dash of hot sauce to increase the heat.

Can I serve this salad at a party?

Absolutely! It’s a great dish for gatherings and can be doubled or tripled to serve more guests.

Conclusion

This Italian Chopped Salad is a delightful combination of fresh ingredients, bold flavors, and satisfying textures. Its versatility makes it suitable for various occasions, from casual lunches to festive gatherings. With easy preparation and the option to customize to your liking, it’s a recipe worth adding to your collection.