Why You’ll Love This Recipe

Honey BBQ Chicken Rice is a delightful fusion of sweet, smoky, and savory flavors, all cooked together in a single pan. This dish is perfect for busy weeknights, offering a quick and satisfying meal with minimal cleanup. The combination of tender chicken, aromatic rice, and a rich honey BBQ glaze makes it a family favorite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb boneless, skinless chicken thighs or breasts
1 cup long-grain white rice
2 cups chicken broth
1/2 cup BBQ sauce (your choice)
1/4 cup honey
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
Salt and pepper, to taste
1 cup mixed vegetables (frozen or fresh)
Chopped green onions or parsley for garnish

Directions

Sear the Chicken: Heat a large skillet over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
Cook the Rice: In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently.
Add Liquids: Pour in the chicken broth, then stir in the BBQ sauce and honey.
Combine Chicken and Rice: Return the seared chicken to the pan, nestling it into the rice mixture.
Simmer: Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
Add Vegetables: After 15 minutes, sprinkle the mixed vegetables over the rice. Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
Serve: Remove from heat and let sit for 5 minutes before fluffing the rice. Garnish with chopped green onions or parsley, and serve hot.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Spicy Kick: Add a teaspoon of crushed red pepper flakes to the sauce for extra heat.
Cheesy Twist: Stir in 1/2 cup of shredded cheddar cheese during the last 5 minutes of cooking.
Vegetarian Option: Replace chicken with tofu or chickpeas and use vegetable broth.
Rice Alternatives: Substitute white rice with brown rice or quinoa for a different texture and flavor.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze portions in airtight containers for up to 2 months.
Reheating: Reheat in a skillet over medium heat, adding a splash of chicken broth to maintain moisture.

FAQs

Can I use brown rice instead of white rice?

Yes, but brown rice requires a longer cooking time and more liquid. Adjust the cooking time and liquid accordingly.

Is this recipe gluten-free?

Yes, if you use gluten-free BBQ sauce and ensure the chicken broth is gluten-free.

Can I make this recipe ahead of time?

Absolutely! Prepare the dish and store it in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Can I add other vegetables?

Yes, feel free to add bell peppers, corn, or peas to suit your taste.

How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature has reached 165°F (74°C).

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may be less moist than thighs.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. Store individual portions in airtight containers for easy lunches or dinners.

Can I use frozen chicken?

It’s best to thaw chicken before cooking to ensure even cooking.

How can I make this dish spicier?

Add chili powder, cayenne pepper, or hot sauce to the sauce mixture to increase the heat.

Can I use a different type of rice?

Yes, jasmine or basmati rice can be used, but cooking times may vary.

Conclusion

Honey BBQ Chicken Rice is a versatile and flavorful dish that brings together tender chicken, aromatic rice, and a rich honey BBQ glaze. It’s easy to prepare, customizable, and perfect for busy weeknights or meal prepping. Whether you’re cooking for a family or just treating yourself, this one-pan meal is sure to satisfy.