Why You’ll Love This Recipe

Name: Cucumber Tomato Salad with Lemon Poppy Seed Dressing
Prep time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 medium cucumbers, thinly sliced; 2 cups cherry tomatoes, halved or quartered; 1/2 red onion, thinly sliced (optional); Fresh herbs (optional: parsley or dill); 1/4 cup fresh lemon juice; 2 tablespoons sugar; 2 tablespoons light olive oil; 1/2 tablespoon poppy seeds; 1/2 tablespoon Dijon mustard; 1/2 teaspoon minced garlic; Salt and freshly cracked black pepper to taste

This salad is a delightful blend of textures and flavors. The cucumbers provide a cool crunch, while the tomatoes add juiciness and sweetness. The lemon poppy seed dressing ties everything together with its zesty and slightly sweet profile. It’s quick to prepare, making it an ideal choice for busy days or casual gatherings.

Ingredients

2 medium cucumbers, thinly sliced
2 cups cherry tomatoes, halved or quartered
1/2 red onion, thinly sliced (optional)
Fresh herbs (optional: parsley or dill)

For the Lemon Poppy Seed Dressing:

1/4 cup fresh lemon juice
2 tablespoons sugar
2 tablespoons light olive oil
1/2 tablespoon poppy seeds
1/2 tablespoon Dijon mustard
1/2 teaspoon minced garlic
Salt and freshly cracked black pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, combine the cucumbers, cherry tomatoes, and red onion (if using).
In a separate small bowl or jar, whisk together the lemon juice, sugar, olive oil, poppy seeds, Dijon mustard, minced garlic, salt, and pepper until the sugar dissolves and the dressing is well combined.
Pour the dressing over the vegetable mixture and toss gently to coat.
Let the salad sit for 10–15 minutes to allow the flavors to meld.
Before serving, garnish with fresh herbs like parsley or dill, if desired.

Servings and Timing

Servings: Approximately 4–6
Prep Time: 10 minutes
Chill Time: 10–15 minutes (optional, but enhances flavor)
Total Time: 10–15 minutes

Variations

Add Protein: Incorporate grilled chicken, shrimp, or chickpeas to make it a complete meal.
Creamy Twist: For a creamier dressing, mix in a tablespoon of Greek yogurt.
Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for heat.
Cheese Addition: Sprinkle in some crumbled feta or goat cheese for added richness.

Storage/Reheating

Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The cucumbers may release water over time, so it’s best enjoyed fresh.
Reheating: This salad is best served cold and does not require reheating.

FAQs

How can I make this salad ahead of time?

Prepare the dressing and store it separately. Combine the vegetables and refrigerate them. Just before serving, toss the vegetables with the dressing to maintain freshness.

Can I use regular cucumbers instead of English cucumbers?

Yes, but English cucumbers are preferred for their thinner skin and fewer seeds. If using regular cucumbers, consider peeling them and removing the seeds for a better texture.

Is this salad gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I substitute the sugar in the dressing?

Yes, you can use honey or a sugar substitute like stevia, adjusting the amount to taste.

How do I prevent the cucumbers from becoming soggy?

After slicing, sprinkle the cucumbers with a little salt and let them sit for 10 minutes. Then, pat them dry with a paper towel to remove excess moisture.

Can I add other vegetables to this salad?

Absolutely! Consider adding bell peppers, radishes, or carrots for added crunch and color.

Is this salad suitable for a vegan diet?

Yes, as long as you ensure the dressing ingredients are vegan-friendly, such as using maple syrup instead of honey.

Can I make this salad spicy?

Yes, add diced jalapeños or a dash of hot sauce to the dressing for a spicy kick.

How long can I store the leftovers?

Leftovers can be stored in the refrigerator for up to 2 days. However, the cucumbers may release water, so it’s best enjoyed within that time frame.

Can I use dried herbs instead of fresh?

Yes, but use about one-third of the amount since dried herbs are more concentrated.

Conclusion

The cucumber tomato salad with lemon poppy seed dressing is a delightful and refreshing dish that combines the crispness of cucumbers, the sweetness of tomatoes, and the tangy brightness of lemon. It’s versatile, easy to prepare, and perfect for any occasion. Whether served as a side dish or a light main course, it’s sure to be a hit.