Air Fryer Honey Butter Garlic Chicken Tenders

Why You’ll Love This Recipe

This recipe offers a healthier alternative to traditional fried chicken tenders, thanks to the air fryer. The honey butter garlic sauce adds a rich, flavorful glaze that complements the crispy exterior of the tenders. With minimal prep time and simple ingredients, this dish is both delicious and convenient.

this Recipe

Ingredients

• 1 lb chicken tenders (or boneless, skinless chicken breasts cut into strips)

• 4 tablespoons butter, melted

• 3 tablespoons honey

• 3 cloves garlic, minced

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.

2. Prepare the Honey Butter Garlic Sauce: In a small bowl, whisk together melted butter, honey, minced garlic, salt, and black pepper.

3. Coat the Chicken Tenders: Place the chicken tenders in a large bowl. Pour half of the sauce over the chicken and toss to coat evenly.

4. Cook the Chicken: Arrange the coated chicken tenders in a single layer in the air fryer basket. Cook at 375°F for 8–10 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/75°C).

5. Glaze and Serve: Remove the chicken tenders from the air fryer and toss them with the remaining sauce. Serve immediately.

Servings and Timing

• Servings: 4 servings

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Total Time: 15 minutes

Variations

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the honey butter garlic sauce for a spicy version.

• Herb Infusion: Incorporate dried herbs like thyme or rosemary into the sauce for added flavor.

• Cheesy Twist: Sprinkle grated Parmesan cheese over the tenders before serving for a cheesy finish.

Storage/Reheating

• Storage: Place leftover chicken tenders in an airtight container and refrigerate for up to 3 days.

• Reheating: Reheat in the air fryer at 375°F for 3–4 minutes to restore crispiness. Alternatively, microwave until heated through, though the texture may be less crispy.

FAQs

How do I make sure the chicken is cooked through?

Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).

Can I use frozen chicken tenders?

It’s best to use fresh chicken tenders for optimal texture. If using frozen, increase the cooking time by a few minutes.

Can I make the honey butter garlic sauce ahead of time?

Yes, prepare the sauce in advance and store it in the refrigerator for up to 3 days.

Can I use chicken breasts instead of tenders?

Yes, slice boneless, skinless chicken breasts into strips and adjust the cooking time as needed.

What should I serve with these chicken tenders?

Pair them with sides like mashed potatoes, coleslaw, or a fresh green salad for a complete meal.

Can I bake these instead of using an air fryer?

Yes, bake at 400°F (200°C) for 15–20 minutes, flipping halfway through, until golden and cooked through.

Can I use margarine instead of butter?

While butter provides the best flavor, margarine can be used as a substitute.

Can I add vegetables to the air fryer?

Yes, vegetables like bell peppers or zucchini can be added to the air fryer basket, but ensure they are cut into similar sizes for even cooking.

Can I freeze the cooked chicken tenders?

Yes, freeze cooked tenders in a single layer, then transfer to an airtight container. Reheat in the air fryer at 375°F for 5–7 minutes.

Can I use a different sweetener instead of honey?

Maple syrup or agave nectar can be used as alternatives to honey.

Conclusion

Air Fryer Honey Butter Garlic Chicken Tenders are a quick, flavorful dish that combines the crispiness of air frying with the rich taste of a sweet-savory glaze. Perfect for busy weeknights or casual gatherings, this recipe is sure to become a family favorite.