Why You’ll Love This Recipe

This guilt-free, sugar-free banana bread is a dream for anyone trying to cut down on sugar but still enjoy the sweet, comforting taste of homemade baked goods. With just five simple ingredients, this recipe is not only easy to make but also free from refined sugars. The natural sweetness of ripe bananas takes center stage, making each bite delicious and satisfying. It’s also versatile – you can enjoy it as is or pair it with your favorite toppings for extra flavor. Perfect for those who follow healthier eating habits or have dietary restrictions, this banana bread offers a wholesome, feel-good treat.

Ingredients

  • 3 ripe bananas

  • 2 eggs

  • 1 cup of almond flour

  • 1 tsp of vanilla extract

  • 1 tsp of baking powder

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan with a little coconut oil or line it with parchment paper.

  2. In a large bowl, mash the ripe bananas until smooth.

  3. Add the eggs, almond flour, vanilla extract, and baking powder to the mashed bananas. Stir until everything is well combined.

  4. Pour the batter into the prepared loaf pan, spreading it evenly.

  5. Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.

  6. Let the banana bread cool for 10 minutes before removing it from the pan. Slice and enjoy!

Servings and Timing

  • Servings: 8-10 slices

  • Prep Time: 10 minutes

  • Cook Time: 30-40 minutes

  • Total Time: 40-50 minutes

Variations

  1. Add-ins: You can enhance the flavor by adding nuts like walnuts or almonds, or even dark chocolate chips for a sweet surprise.

  2. Flour substitution: Swap almond flour with coconut flour if you’re looking for a gluten-free option.

  3. Spices: Add a pinch of cinnamon or nutmeg for a spiced flavor profile.

  4. Vegan version: Replace eggs with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).

Storage/Reheating

  • Storage: Keep the banana bread in an airtight container at room temperature for up to 3 days. You can also store it in the fridge for up to a week for extra freshness.

  • Freezing: To freeze, wrap the slices tightly in plastic wrap or foil and place them in a freezer-safe bag. It will keep for up to 3 months.

  • Reheating: To reheat, warm individual slices in the microwave for about 15-20 seconds or pop them in the toaster for a few minutes to get that freshly baked taste.

FAQs

1. Can I use regular flour instead of almond flour?

Yes, you can use regular flour, but almond flour keeps this recipe gluten-free and gives it a moist texture.

2. How ripe should the bananas be?

The bananas should be very ripe, with brown spots on the skin. This is when they’re sweetest and will provide the best flavor for your banana bread.

3. Can I add sugar to the recipe if I want it sweeter?

The bananas already provide natural sweetness, but if you’d like it sweeter, you can add a touch of honey or stevia.

4. Can I make this banana bread dairy-free?

Yes, this recipe is already dairy-free, as it uses almond flour and doesn’t require any dairy products.

5. Can I double the recipe?

Absolutely! Simply double the ingredients and bake it in a larger loaf pan. Just make sure to increase the baking time slightly.

6. How can I make this recipe vegan?

To make it vegan, substitute the eggs with a flax egg or chia egg (1 tbsp flaxseed or chia seeds mixed with 3 tbsp water).

7. How can I make this banana bread nut-free?

You can substitute almond flour with oat flour or gluten-free all-purpose flour to make it nut-free.

8. Can I use frozen bananas?

Yes, frozen bananas work just as well as fresh ones. Just make sure to thaw them before mashing.

9. Can I add chocolate chips to the batter?

Yes, dark chocolate chips are a great addition. Just fold them into the batter before baking.

10. Why is my banana bread too dense?

If your banana bread is too dense, you may have used overripe bananas, which are great for sweetness but can add to density. Try using slightly less banana or adding a touch more baking powder.

Conclusion

This guilt-free, sugar-free banana bread is the perfect solution for those who crave a sweet treat but want to avoid refined sugars. With its simple ingredients and quick preparation, it’s an easy, healthier alternative to traditional banana bread. Whether you enjoy it as a snack, breakfast, or dessert, this banana bread is bound to become a favorite in your kitchen. Plus, you can customize it with your favorite add-ins to make it your own!

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Guilt-Free, Sugar Free Banana Bread | 5 Ingredients, Pure Bliss

Guilt-Free, Sugar Free Banana Bread | 5 Ingredients, Pure Bliss

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This guilt-free, sugar-free banana bread is a simple, wholesome treat made with only five ingredients. Naturally sweetened with ripe bananas and perfect for a healthier breakfast, snack, or dessert.

  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 40-50 minutes
  • Yield: 8-10 slices
  • Category: Dessert, Snack, Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Ingredients

3 ripe bananas

2 eggs

1 cup of almond flour

1 tsp of vanilla extract

1 tsp of baking powder

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan with a little coconut oil or line it with parchment paper.
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Add the eggs, almond flour, vanilla extract, and baking powder to the mashed bananas. Stir until everything is well combined.
  4. Pour the batter into the prepared loaf pan, spreading it evenly.
  5. Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let the banana bread cool for 10 minutes before removing it from the pan. Slice and enjoy!

Notes

  • Store the banana bread in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
  • Freeze individual slices by wrapping them tightly in plastic wrap or foil and storing in a freezer-safe bag for up to 3 months.
  • For a vegan version, substitute the eggs with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
  • For a nut-free option, substitute almond flour with oat flour or gluten-free all-purpose flour.

Nutrition

  • Serving Size: 1 slice
  • Calories: 120
  • Sugar: 8g
  • Sodium: 45mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 50mg

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