Feta Spinach Omelet

Why You’ll Love This Recipe

The Feta Spinach Omelet is packed with nutrients and flavor. It combines the creamy texture of feta with the earthy taste of spinach and the subtle kick from garlic. Plus, it’s ready in just 15 minutes, making it a perfect choice for busy mornings. This recipe is versatile, and you can easily adjust the ingredients to suit your taste. With fewer than 5 grams of net carbs per serving, it’s ideal for those following low-carb or keto diets.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 large eggs, beaten

• 2 teaspoons olive oil

• ¼ teaspoon garlic powder

• ⅛ teaspoon salt

• ⅛ teaspoon ground pepper

For the spinach filling:

• 2 teaspoons olive oil

• 1 garlic clove, crushed

• 3 cups baby spinach (fresh or frozen)

• ⅛ teaspoon salt

• ⅓ cup feta cheese, crumbled

Directions

1. In a small bowl, beat the eggs with salt, pepper, and garlic powder. Set aside in the fridge.

2. Heat a non-stick skillet over medium heat and warm the olive oil. Add the baby spinach, crushed garlic, salt, and pepper. Stir and cook until the spinach has wilted, then remove from the pan and set aside.

3. Rub the pan with absorbent paper to remove any green color from the spinach. Add more olive oil and warm the pan again.

4. Pour the beaten eggs into the pan and tilt to spread them evenly. Cook until the sides of the omelet are set and dry. Lift the sides with a spatula to let the uncooked eggs run underneath and cook.

5. Once the omelet is mostly cooked, sprinkle half of the crumbled feta cheese on one half. Add the cooked spinach and more feta on top. Fold the omelet and cook until the feta starts to melt.

6. Slide the omelet onto a plate, adjust seasoning with more salt and pepper if needed, and garnish with fresh basil leaves or a pinch of cayenne for extra flavor.

Servings and Timing

• Servings: 1

• Preparation time: 10 minutes

• Cooking time: 5 minutes

• Total time: 15 minutes

Variations

• Use egg whites: For a lighter version, swap whole eggs for egg whites.

• Add other vegetables: Try adding mushrooms, onions, or tomatoes for more flavor and nutrients.

• Swap cheese: If you don’t like feta, try using goat cheese or mozzarella for a different flavor profile.

Storage/Reheating

• Storage: Store any leftover omelet in an airtight container in the fridge for up to 2 days.

• Reheating: Reheat gently in a non-stick skillet over low heat or in the microwave for 30-45 seconds, ensuring the omelet is heated through without overcooking it.

FAQs

How can I make the omelet fluffier?

To make your omelet fluffier, you can add a teaspoon of water or milk to the eggs before beating them. This helps create a lighter texture.

Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to cook it straight from frozen and remove any excess water before adding it to the omelet.

Can I make this ahead of time?

This omelet is best served fresh, but you can prepare the spinach filling in advance and store it in the fridge for up to 2 days.

How can I adjust the seasoning?

If your feta is salty, you may want to reduce or omit the added salt. Taste the omelet as you cook and adjust accordingly.

Can I add more cheese?

Absolutely! You can add more feta or experiment with other cheeses like goat cheese or cheddar for a different flavor.

What can I serve this with?

This omelet pairs well with a light salad, avocado slices, or even a side of crispy bacon for a more filling meal.

Can I use butter instead of olive oil?

Yes, you can use butter instead of olive oil if you prefer. It will give the omelet a richer flavor.

How do I prevent the omelet from sticking to the pan?

Make sure your skillet is non-stick and that you coat it well with oil before pouring in the eggs. Also, use medium-low heat to cook the omelet evenly.

Can I double this recipe?

Yes, you can easily double the recipe. Just use a larger pan and cook the omelets one at a time.

Is this recipe gluten-free?

Yes, this Feta Spinach Omelet is naturally gluten-free as it contains no flour or gluten-containing ingredients.

Conclusion

This Feta Spinach Omelet is an easy and nutritious breakfast that packs a punch of flavor. It’s quick to prepare, high in protein, and low in carbs, making it a great choice for those on a keto or low-carb diet. With its rich feta and fresh spinach, it’s a Mediterranean-inspired dish you’ll love to make again and again. Whether you’re in need of a quick breakfast or want something packed with nutrients, this omelet is the perfect option!