Avocado Mango Salad

Why You’ll Love This Recipe

• Bursting with Freshness: The combination of ripe avocado, sweet mango, and fresh veggies makes each bite feel like a tropical vacation.

• Quick and Easy: Ready in just minutes, this salad is perfect for busy days when you need something healthy but delicious.

• Nutrient-Packed: Full of healthy fats from the avocado, fiber from mango, and vitamins and minerals from the veggies, this salad is both good for you and tasty.

• Customizable: Add grilled chicken or shrimp to make it a full meal, or adjust the ingredients based on your preferences.

this Recipe

Ingredients

• 2 ripe avocados, peeled, pitted, and diced

• 1 large ripe mango, peeled, pitted, and diced

• 1/2 red onion, finely diced

• 1/2 cucumber, diced

• 1/4 cup fresh cilantro, chopped

• 1 tablespoon olive oil

• 1 tablespoon fresh lime juice

• 1 teaspoon honey or agave syrup (optional)

• Salt and pepper to taste
  (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Ingredients: Dice the avocados and mango into bite-sized pieces. Slice the cucumber, red bell pepper, and red onion into thin strips or small chunks.

2. Toss the Veggies and Fruit: In a large bowl, combine the diced avocado, mango, cucumber, red bell pepper, and red onion. Toss gently to combine without mashing the avocado.

3. Add the Dressing: Whisk together lime juice, olive oil, and a pinch of salt and pepper in a small bowl, then drizzle over the salad.

4. Garnish: Add fresh cilantro and give everything a final gentle toss. Add more lime juice if desired.

5. Serve and Enjoy: Serve immediately for the freshest taste, or pair it with grilled meats, seafood, or enjoy it on its own.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Add Protein: Grilled chicken, shrimp, or even tofu can be added to make it a heartier meal.

• Spicy Option: Add finely chopped jalapeño or red chili flakes for an extra kick.

• Other Fruits: Substitute mango with pineapple or papaya for a different tropical twist.

Storage/Reheating

• This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to a day. Be aware that the avocado may brown slightly, but the flavors will still be delicious.

FAQs

Can I add protein to this salad?

Yes! Grilled chicken, shrimp, or chickpeas are great options to make this salad a full meal.

Can I make this salad ahead of time?

While it’s best enjoyed fresh, you can prep the ingredients ahead of time. Just keep the avocado, mango, and dressing separate to prevent browning.

Can I substitute other fruits or veggies?

Definitely! You can swap the mango for pineapple or add diced tomatoes or cucumbers to change up the flavors.

What’s the best way to store leftovers?

Store the leftover salad in an airtight container in the fridge for up to a day. The avocado may brown but will still taste great.

Can I make this salad spicier?

Yes! Add finely chopped jalapeño or a pinch of chili flakes to bring some heat to the salad.

Can I use bottled lime juice instead of fresh?

Fresh lime juice is preferred for the best flavor, but bottled lime juice can be used as a substitute in a pinch.

How do I know if the avocado is ripe?

Gently press the avocado. It should yield to firm gentle pressure without feeling mushy.

Can I add cheese to this salad?

Yes, crumbled feta or goat cheese can add a creamy texture and extra flavor to the salad.

Is this salad gluten-free?

Yes, this Avocado Mango Salad is naturally gluten-free, making it a great option for those with dietary restrictions.

Can I prepare this salad the night before?

It’s best to prepare the ingredients the night before and assemble just before serving to ensure freshness and prevent the avocado from browning.

Conclusion

This Avocado Mango Salad is a vibrant and refreshing dish that brings together creamy avocado, sweet mango, and crunchy veggies. Whether you’re enjoying it as a light meal or a side dish, it’s packed with flavor and nutrients, making it a perfect addition to any meal. Its versatility allows you to make it your own, so feel free to experiment with protein additions, different fruits, or spices. Enjoy!

Avocado Mango Salad

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This Avocado Mango Salad combines creamy avocado, sweet mango, and fresh veggies for a burst of tropical flavors. Perfect for a light lunch, side dish, or healthy snack, it’s easy to prepare in just 10 minutes. Packed with healthy fats, fiber, and essential vitamins, this salad is as nutritious as it is delicious. Customize it by adding protein, spices, or other fruits like pineapple. Ideal for any meal or occasion!

• Author: Paula
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Salad
• Method: Tossing
• Cuisine: Tropical, Fresh
• Diet: Gluten Free

Ingredients

2 ripe avocados, peeled, pitted, and diced

1 large ripe mango, peeled, pitted, and diced

1/2 red onion, finely diced

1/2 cucumber, diced

1/4 cup fresh cilantro, chopped

1 tablespoon olive oil

1 tablespoon fresh lime juice

1 teaspoon honey or agave syrup (optional)

Salt and pepper to taste

Instructions

• Prepare the Ingredients: Dice the avocados and mango into bite-sized pieces. Slice the cucumber and red onion.

• Toss the Veggies and Fruit: In a large bowl, combine the diced avocado, mango, cucumber, red onion, and cilantro. Toss gently to mix, being careful not to mash the avocado.

• Add the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss again.

• Serve and Enjoy: Serve immediately, or refrigerate for up to a day. Add grilled chicken or shrimp for extra protein.

Notes

• For extra heat, consider adding chopped jalapeño or red chili flakes.

• If you’re making it ahead, store the ingredients separately and assemble just before serving to avoid browning.

• To add a creamy element, top with crumbled feta or goat cheese.