If you’re craving a snack that’s both delicious and easy to prepare, the Turkey and Cheese Roll Ups Recipe is an absolute winner. This vibrant dish combines the creamy richness of cheese with the fresh crunch of carrots and spinach, all wrapped up in wholesome whole grain tortillas. Perfect for lunch, a light dinner, or even a crowd-pleasing appetizer, these roll ups bring together flavors and textures that simply dance on your palate. Plus, they’re so simple to make, you’ll find yourself coming back to this recipe again and again.

Ingredients You’ll Need

The image shows a top view of a white marbled surface with several small white bowls and plates arranged neatly. There are two soft round whole wheat tortillas placed side by side on the bottom right. Above the tortillas, a small bowl filled with fresh green spinach leaves is centered. To the left, a bowl is full of shredded orange carrots, and above it, a square white plate holds folded white flatbreads or wraps. On the top right, a bowl with shredded yellow cheese is next to two smaller white bowls, one containing white sour cream or yogurt with some green herbs, and the other finely ground black pepper or spice. The overall colors are fresh greens, orange, yellow, and white. The photo taken with an iphone --ar 4:5 --v 7

These ingredients are wonderfully simple yet essential for creating that perfect balance of flavor, texture, and color in your Turkey and Cheese Roll Ups Recipe. Each element has a specific role—from the creamy spread to the fresh veggies—that makes each bite satisfying and fresh.

Whole grain tortillas (2, 10 inch): These provide a hearty base that adds texture and keeps everything wrapped tight.
Cream cheese (¼ cup, softened): Acts as a creamy, flavorful binder for the filling, making the roll ups rich and smooth.
Garlic powder (¼ tsp): Adds a subtle, savory depth to the cream cheese spread without overpowering.
Onion powder (¼ tsp): Enhances the flavor profile with a mild sweetness and warmth.
Black pepper (⅛ tsp): Gives just a whisper of spice to balance the creaminess perfectly.
Cheddar cheese, shredded (1 cup): Adds sharpness and a melty texture that complements the turkey.
Carrots, grated (2 medium): Brings a natural sweetness and exciting crunch, plus vibrant color.
Plain yogurt (2 tbsp): Lightens the spread and adds a touch of tanginess to keep things fresh.
Deli turkey meat (6 slices): The star protein, offering savory flavor and satisfying substance.
Spinach (1 cup): Fresh leafy greens that add earthiness and a pleasant chew.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Turkey and Cheese Roll Ups Recipe

Step 1: Prepare the Creamy Filling

Start by combining the softened cream cheese with garlic powder, onion powder, black pepper, shredded cheddar, grated carrots, and plain yogurt in a medium bowl. Mix everything thoroughly until you have a smooth, creamy spread full of vibrant flavors and textures. This mixture forms the heart of your turkey and cheese roll ups and brings that irresistible creamy crunch.

Step 2: Spread the Filling on Tortillas

Lay out your whole grain tortillas flat, then evenly spread half of the cream cheese filling onto the center of each one. Be sure to leave the outer edges clear to make rolling easier. This even layer ensures that every bite is flavored perfectly and that the roll ups stay sturdy when wrapped.

Step 3: Add Spinach and Turkey

Next, add fresh spinach leaves over the spread on each tortilla followed by three slices of deli turkey per wrap. The spinach provides a fresh, earthy note while the turkey adds savory richness and protein, making these roll ups wonderfully filling.

Step 4: Roll and Chill

Carefully roll each tortilla as tightly as possible to wrap up all those tasty ingredients into one neat bundle. For the best results, wrap each roll tightly in plastic wrap and refrigerate for at least 1 hour. This chilling step allows the cream cheese to firm up, making slicing the rolls into bite-sized portions easier and tidier. Though it’s optional, chilling really elevates the presentation and eating experience.

How to Serve Turkey and Cheese Roll Ups Recipe

The image shows a tortilla wrap open on a wooden board over a white marbled surface. The tortilla has three visible layers inside: the bottom layer is a spread of light orange sauce, the middle layer is fresh green spinach leaves arranged unevenly, and the top layer consists of three large, thin slices of white turkey deli meat covering most of the spinach and sauce. In the upper right corner, a white bowl filled with extra fresh spinach leaves is partially visible. The colors contrast softly with the wooden board and white marbled background, creating a fresh and simple look. photo taken with an iphone --ar 4:5 --v 7

Garnishes

For a fresh finish, a sprinkle of chopped fresh herbs like parsley or chives on top adds an inviting pop of green and enhances the flavor beautifully. You can also drizzle a little balsamic glaze or a light vinaigrette to add a hint of acidity that contrasts nicely with the richness of the filling.

Side Dishes

These roll ups pair wonderfully with crisp side salads or crunchy vegetable sticks for a balanced meal. Think cucumber slices, cherry tomatoes, or a simple mixed greens salad with a tangy lemon dressing—each adds a refreshing complement to your Turkey and Cheese Roll Ups Recipe.

Creative Ways to Present

Serve the roll ups arranged on a platter with colorful garnishes around or stand them upright after slicing for a visually striking appetizer display. You can also thread toothpicks through each slice to keep them neatly together, making them perfect finger foods for parties or picnics.

Make Ahead and Storage

Storing Leftovers

If you have any leftover roll ups, store them tightly wrapped in the refrigerator. They keep well for up to 2 days without losing their flavor or texture, making them perfect for a quick snack or light lunch the next day.

Freezing

Due to the fresh vegetables and yogurt in the filling, freezing is not recommended for this recipe as it can alter the texture unfavorably. It’s best to enjoy your Turkey and Cheese Roll Ups Recipe fresh or within a couple of days.

Reheating

Since this dish is best enjoyed cold or at room temperature, reheating is not necessary. Simply let the rolls sit out for a few minutes if they come straight from the fridge to remove any chill before serving.

FAQs

Can I use a different type of cheese in this recipe?

Absolutely! While cheddar adds a nice sharpness, feel free to substitute with mozzarella, pepper jack, or even Swiss cheese depending on your taste preferences. Just make sure it melts well and pairs nicely with the other ingredients.

Is it alright to skip the yogurt in the filling?

You can omit the yogurt, but it helps lighten the cream cheese spread and adds a subtle tang. If you don’t have yogurt, a small splash of milk or sour cream can act as a good substitute.

Can I add other vegetables to the roll ups?

Definitely! These roll ups are incredibly adaptable. Try adding thinly sliced bell peppers, cucumbers, or avocado for extra layers of flavor and texture. Just be mindful not to add too much moisture, or the tortillas may get soggy.

How long can I prepare the roll ups ahead of time?

It’s best to prepare and chill the roll ups up to one day in advance. Any longer, and the tortillas might become too soft. For the freshest taste and texture, slice and serve within 24 hours.

Can I make this recipe vegetarian?

Yes! Simply omit the turkey slices and increase the amount of spinach or add other plant-based protein options like hummus, roasted chickpeas, or grilled tofu for a fulfilling vegetarian alternative.

Final Thoughts

This Turkey and Cheese Roll Ups Recipe has quickly become one of my favorite go-to snacks and light meals. The perfect mix of creamy, savory, fresh, and crunchy makes it not only fun to eat but also satisfying and nourishing. I encourage you to give it a try—you might just find yourself reaching for these roll ups to brighten your lunch or wow your guests.

Turkey and Cheese Roll Ups Recipe

Ingredients You’ll Need