If you love a fresh, vibrant breakfast or snack that feels both comforting and fancy at the same time, this Smashed Avocado on Toast Recipe is about to become your new obsession. Creamy, zesty, and packed with texture from tangy feta and crisp pea sprouts, it transforms simple ingredients into a memorable dish you’ll crave again and again. The beauty of this recipe lies in its effortless elegance—perfectly golden sourdough, luscious smashed avocado brightened with lemon, and that addictive sprinkle of everything bagel seasoning that elevates every bite. Whether you’re whipping this up for a quick weekend brunch or an energizing start to a busy day, it’s the kind of recipe you’ll want to share with all your foodie friends.

Ingredients You’ll Need

The image shows ingredients laid out on a white marbled surface: two whole green avocados with stickers, a small white oval dish holding a mix of salt and pepper in the center, a clear glass bowl with white cheese crumbles, another clear glass bowl with several lemon wedges, a white sliced loaf of bread positioned diagonally with four thick slices fanned out. A small white can labeled

Sometimes, the simplest ingredients create the most spectacular flavor combinations. Each one in this Smashed Avocado on Toast Recipe plays a vital role: from the crusty sourdough base that provides a satisfying crunch, to the creamy avocado brightened by lemon juice, and the salty feta offering depth—all coming together with the unique zing of everything bagel seasoning and freshness from pea sprouts.

Sourdough bread: Opt for thick slices to hold up well and toast to a golden crunch without getting soggy.
Olive oil: Adds richness and helps the bread develop that irresistible golden color under the grill.
Ripe avocados: Choose ones that yield slightly to gentle pressure for perfect creaminess when smashed.
Lemon: The fresh juice brightens the avocado, balancing the richness with a delightful zing.
Salt and pepper: Essential for seasoning that brings all the flavors together beautifully.
Feta cheese: Crumbled feta injects a tangy, salty punch that contrasts the smooth avocado perfectly.
Everything bagel seasoning: This mix of sesame, poppy seeds, garlic, and onion adds a savory crunch that is simply addictive.
Pea sprouts: These little green gems add freshness and a lovely visual appeal as a garnish.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Smashed Avocado on Toast Recipe

Step 1: Toast the Bread to Crispy Perfection

Begin by drizzling olive oil over each slice of sourdough bread. This step isn’t just about flavor—olive oil also helps the bread toast to a gorgeous golden brown that stays crisp under the creamy topping. Pop the slices under your grill and keep an eye on them, flipping halfway through until both sides boast an even, crunchy texture that will hold up beautifully against the avocado.

Step 2: Prepare the Creamy Avocado Mixture

While your bread is toasting, peel your ripe avocados and roughly chop them into chunks. Place these into a bowl and gently mash with a fork, aiming for a chunky texture that lets you still enjoy little bites of avocado. Season generously with salt and pepper, then squeeze fresh lemon juice over the mix to brighten the flavors and keep the avocado vibrantly green. Mix well and taste—adjust with more seasoning if needed to balance the rich creaminess perfectly.

Step 3: Assemble Your Smashed Avocado on Toast

Now the fun part: piling that luscious avocado onto your beautifully toasted sourdough. Once spread, sprinkle crumbled feta on top to introduce a salty tang that contrasts so well with the smooth avocado. Follow that with a generous dusting of everything bagel seasoning, which adds that irresistible crunch and burst of savory goodness. Finally, crown your creation with fresh pea sprouts for a lovely pop of color and a hint of freshness.

How to Serve Smashed Avocado on Toast Recipe

Two slices of toasted dark brown bread lay side by side on a brown plate. Each slice is topped with a chunky, light green avocado spread that has a slightly rough texture. The plate sits on a white marbled surface. Nearby, there is a small clear glass bowl with two lemon wedges in water in the upper left corner, and another small clear glass bowl with white cheese crumbles in the lower left corner. A light grey textured cloth is casually placed on the top right side. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

While pea sprouts are the classic finishing touch, feel free to get creative with your garnishes. A few red chili flakes can add a gentle heat, or a light drizzle of honey balances the salty feta with subtle sweetness. Fresh herbs like cilantro or basil also bring an aromatic lift that makes every bite exciting.

Side Dishes

Keep it simple with a side of mixed greens lightly dressed in lemon vinaigrette, or add a boiled egg for extra protein if serving for breakfast. A bowl of seasonal fruit is a sweet complement that keeps the meal bright and fresh.

Creative Ways to Present

For an elegant twist, serve individual portions in small bowls with toasted crostini on the side for dipping. Or turn this recipe into a party platter with thick toasts arranged on a board topped with smashed avocado, assorted cheeses, nuts, and vibrant edible flowers for a stunning visual spread.

Make Ahead and Storage

Storing Leftovers

Because avocado browns quickly when exposed to air, it’s best to eat this Smashed Avocado on Toast Recipe fresh. If you have extra smashed avocado, store it in an airtight container with a piece of plastic wrap pressed directly onto the surface to minimize browning for up to one day in the fridge.

Freezing

Freezing smashed avocado isn’t ideal as it can change the texture and flavor, so it’s best to avoid freezing leftovers. Instead, plan to prepare just what you need for immediate enjoyment.

Reheating

This recipe is best enjoyed at room temperature or slightly warm. If your bread cools down, simply give it a quick toast under the grill again before assembling to bring back that irresistible crunch.

FAQs

Can I use any bread, or is sourdough best?

Sourdough offers the best texture and flavor balance for this recipe because it toasts beautifully and provides a sturdy base that complements the creamy avocado. However, feel free to experiment with whole grain or rye bread if you prefer.

How do I know when avocados are ripe enough for smashing?

Look for avocados that yield slightly when gently pressed but are not mushy. Ripe avocados have smooth skin and no dark bruises, ensuring the perfect creamy texture for smashing.

What can I substitute for everything bagel seasoning?

If you don’t have everything bagel seasoning on hand, mix sesame seeds, poppy seeds, dried minced garlic and onion, and a pinch of salt to mimic its unique flavor.

Is this recipe suitable for vegans?

To make this recipe vegan, simply omit the feta cheese or substitute it with a plant-based cheese alternative that you enjoy.

Can I add protein to make this dish more filling?

Absolutely! Adding a poached or fried egg on top pairs wonderfully, or consider smoked salmon or crispy tofu for an extra boost of protein.

Final Thoughts

This Smashed Avocado on Toast Recipe is more than just a quick meal; it’s a celebration of simple ingredients that come alive when combined with care. It’s the kind of dish that makes you feel nourished and joyful with every bite, perfect for any time you want to treat yourself to fresh, tasty food. I can’t wait for you to try it and discover how effortlessly delicious homemade smashed avocado on toast can be.