Name: Mediterranean Chicken Wrap Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 1/2 lbs / 650g chicken breast, skinless, boneless; 3 garlic cloves, minced; 1 tsp chili flakes; 1 tsp ground black pepper; 1 1/2 tsp mint, dried; 1/2 cup yogurt; 1/2 tsp dill, dried or 1 tbsp fresh; Salt and pepper to taste; Hummus; 1 cup chopped cabbage; Everyday salad; Cooked broccoli; 3-4 tortillas

Get ready to fall in love with your new go-to easy dinner: the Mediterranean Chicken Wrap. Picture this—a warm, soft tortilla brimming with juicy spiced chicken, crunchy fresh veggies, creamy garlicky yogurt sauce, and hummus, all wrapped together in a cozy bundle of flavor. Perfectly balanced, healthy, and effortlessly vibrant, this meal is just as great for a quick family weeknight supper as it is for a fuss-free lunch with friends. The Mediterranean Chicken Wrap proves that fresh, wholesome ingredients can come together fast to make something truly crave-worthy.

Ingredients You’ll Need

Mediterranean Chicken Wrap Recipe - Recipe Image

Ingredients You’ll Need

No complicated shopping lists here! Each ingredient in the Mediterranean Chicken Wrap is straightforward but brings its own delicious touch—whether it’s a pop of color, a satisfying crunch, or that signature Mediterranean zest. Let’s walk through what you’ll need and how each element shines in the final wrap.

Chicken Breast: Lean, protein-packed chicken breast makes for a tender yet hearty wrap filling when seasoned just right.
Garlic Cloves: Fresh garlic flavors both the chicken and the yogurt sauce for an unmistakable Mediterranean aroma and savoriness.
Chili Flakes: A sprinkle adds gentle heat that brings excitement without overwhelming the fresh flavors.
Ground Black Pepper: Essential for depth and a hint of warmth, balancing the freshness of yogurt and veggies.
Dried Mint: This secret touch gives the chicken a bright, distinctly Mediterranean flavor profile that’s downright irresistible.
Yogurt: Creamy, tangy yogurt makes the base of a luscious garlic sauce that ties all the ingredients together beautifully.
Dill: Whether you use dried or fresh, dill brings herbaceous, citrusy notes to the sauce, elevating its creaminess.
Salt and Pepper: The foundation of every good dish, seasoning ensures your Mediterranean Chicken Wrap bursts with flavor in every bite.
Hummus: Velvety, nutty, and smooth—hummus adds richness and a subtle garlic-lemon punch to each wrap.
Chopped Cabbage: Adds crunch and a fresh twist that lightens up the entire assembly.
Everyday Salad Mix: Any combination of chopped tomatoes, cucumbers, and greens works—these keep things crisp and lively.
Cooked Broccoli: Optional but fantastic, broccoli offers more color, nutrition, and a warm veggie layer.
Tortillas: Soft and pliable, tortillas make wrapping a breeze—whole wheat or flour both work well for this recipe.

How to Make Mediterranean Chicken Wrap

Step 1: Prep Your Fresh Veggies and Salad

Start by getting your base veggies ready. Dice up the cabbage and toss together your everyday salad mix—think juicy tomatoes, crisp cucumbers, or even a little bit of red onion for bite. This step is all about setting up all those fresh elements so you can quickly assemble the Mediterranean Chicken Wrap later. If you love a colorful presentation, aim for a mix of colors and textures.

Step 2: Mix the Garlicky Yogurt Sauce

Time to make the magic condiment! In a small bowl, mix yogurt with a hefty clove of minced garlic, a pinch of salt, and dill (fresh or dried both work). Stir until it’s creamy and flecked with green. This sauce is the secret to a zingy, cooling layer that brings all the wraps’ bold flavors into harmony.

Step 3: Sauté the Seasoned Chicken

Grab your skinless, boneless chicken breasts and chop into bite-sized pieces. Heat a tablespoon of olive oil in a non-stick pan over medium-high heat. Toss in the chicken, followed by two minced garlic cloves, chili flakes, black pepper, and that aromatic dried mint. Stir consistently to make sure every little piece is well coated in spices. Let everything sizzle for around 8-10 minutes, until the chicken is deeply golden and cooked through.

Step 4: Warm the Tortillas

A quick, light toast brings out the flavor and flexibility of your tortillas. Simply warm them in a dry skillet or microwave for a few seconds. This little touch helps create a perfect texture for rolling, so the wraps don’t tear while you fold in all the goodness.

Step 5: Assemble Your Mediterranean Chicken Wrap

Here’s the fun part! Lay your warm tortilla flat and start with a generous layer of cabbage or lettuce in the center. Add a warm scoop of that golden chicken, a few spoonfuls of the everyday salad, and any cooked broccoli you have on hand. Top with dollops of hummus and your zesty yogurt sauce. Wrap up burrito-style, tucking in the sides as you roll, and get ready for a bite of Mediterranean bliss.

How to Serve Mediterranean Chicken Wrap

Garnishes

When it comes to garnishes, a Mediterranean Chicken Wrap thrives with those little finishing touches. A dusting of extra dill or chopped fresh parsley over the top adds bright, herbal fragrance. Try a sprinkle of sumac for a punch of tartness, or scatter on a few pomegranate seeds for color and a sweet-tangy pop. A wedge of lemon on the side invites a final squeeze of citrus before each bite.

Side Dishes

This wrap is plenty satisfying on its own, but it pairs beautifully with a side of baked sweet potato fries, a crisp Greek salad, or even a small bowl of marinated olives. Air-fried chickpeas or a refreshing tabbouleh can also round out your table, turning a solo wrap into a vibrant, leisurely meal.

Creative Ways to Present

Think outside the box for your Mediterranean Chicken Wrap presentation! Slice each wrap on a diagonal for a picnic-ready, party-pleasing platter. For a deconstructed vibe, let folks assemble their own wraps at the table—great for kids and guests who like to customize. Or, cut wraps into bite-sized pinwheels for a colorful appetizer tray that shows off those beautiful layers.

Make Ahead and Storage

Storing Leftovers

If you have leftover chicken or veggies after making your Mediterranean Chicken Wrap, store them in separate airtight containers in the fridge. This keeps everything fresh and prevents the wraps from getting soggy. Most components will stay fresh for up to three days, so you can enjoy effortless lunches or snacks whenever the craving hits.

Freezing

You can freeze the seasoned cooked chicken for future Mediterranean Chicken Wraps. Let the chicken cool completely, then portion it into freezer-safe bags or containers. Label and freeze for up to 2 months. Defrost in the fridge overnight when you’re ready for a speedy dinner. Avoid freezing assembled wraps, as the veggies and yogurt sauce don’t retain their best texture after thawing.

Reheating

To reheat the chicken, pop it in a non-stick pan over medium heat with a splash of water or cover it loosely in the microwave. Just heat until warmed through to keep it juicy. Warm fresh tortillas right before assembling, then fill with reheated chicken and your chilled veggies and sauces for the best flavor and texture.

FAQs

Can I use rotisserie chicken for the Mediterranean Chicken Wrap?

Absolutely! Pre-cooked rotisserie chicken speeds things up and works really well with the Mediterranean flavors. Just shred the chicken, season it with mint, chili, and garlic, and gently warm it before assembling your wrap.

What can I use instead of yogurt in the sauce?

For a dairy-free option, use your favorite plant-based yogurt or even tahini mixed with a splash of lemon juice and garlic. It’s a tasty way to enjoy a similar creamy, tangy element in your Mediterranean Chicken Wrap.

How can I make this wrap gluten-free?

Swap flour tortillas for certified gluten-free tortillas or large lettuce leaves for a low-carb, gluten-free version. All other ingredients in the Mediterranean Chicken Wrap are naturally gluten-free, so with just one simple swap, anyone can enjoy!

Can I make the Mediterranean Chicken Wrap vegetarian?

You sure can! Replace chicken with roasted or grilled chickpeas, falafel, or even tofu. The spices, sauces, and veggies will still create a delicious, satisfying Mediterranean experience.

How do I keep my wraps from getting soggy if packing for lunch?

For meal prepping, pack the chicken, veggies, sauces, and tortillas separately. Assemble just before eating for the freshest texture. Or, line the tortilla with greens as a barrier, which helps keep the bread from absorbing too much moisture.

Final Thoughts

If you’re after a meal that’s healthy, easy, and bursting with vibrant flavors, you can’t go wrong with the Mediterranean Chicken Wrap. Bring a splash of sunshine to your day, and give this wrap a place in your meal rotation—you’ll be amazed at how much joy a simple, homemade wrap can bring!