Name: High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegan/Plant-Based
Ingredients: 12 oz lentil pasta; 1/4 cup raw cashews; 1/4 cup nutritional yeast; 2 cups soy milk; 1 tsp olive oil; 2 yellow onions, finely sliced; 2 red bell peppers, thinly sliced; 2 oz sun-dried tomatoes, thinly sliced; 3 garlic cloves, peeled and minced; 1.5 tbsp tomato paste; 1.5 tsp cajun spices; 2 tsp smoked paprika; 1.5 cups cooked butter beans; Sea salt flakes, to taste; Freshly ground black pepper, to taste; 4 cups baby spinach, roughly chopped; 1/4 cup fresh parsley, finely chopped; 1.5 tbsp lemon juice

If you’ve been craving a dish that’s both nourishing and bursting with flavor, I’m thrilled to share this High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe with you. Imagine creamy, smoky sauce married perfectly with tender lentil pasta, vibrant veggies, and a satisfying boost of plant-based protein – this recipe isn’t just a meal, it’s an experience that keeps on giving throughout your busy week. Whether you’re feeding your hunger after a workout or just want an impressive yet easy dinner, this pasta will become your new vegan go-to.

Ingredients You’ll Need

A top view of various cooking ingredients placed on a white marbled surface, including a large white bowl filled with red spiral pasta positioned near the center, a white bowl with white beans mixed with some brown beans above it, a white bowl with fresh green spinach leaves in the top left corner, two whole bell peppers—one yellow and one red—above the beans, a white cup with cashew nuts to the right of the beans, two onions and two garlic cloves in the top right corner, a small white bowl with yellow powder below the onions, a small glass bowl with oil below the cashews, three lemon halves and a bunch of fresh green parsley below the oil, a small round bowl with tomato paste and a small round dish with mixed red and yellow spices towards the left, and a small pan with a white liquid near the bottom left. All items are arranged neatly on the smooth white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Each ingredient in this High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe plays a distinct role, combining texture, richness, and vibrant color to create a dish that’s as beautiful as it is delicious. You’ll find the balance of protein-packed legumes and creamy cashew sauce utterly comforting, while spices bring warmth and depth.

12 oz lentil pasta: Packed with protein and fiber, it forms the hearty base for this meal-prep favorite.
1/4 cup raw cashews: Soaked to create the luscious, creamy sauce with healthy fats.
1/4 cup nutritional yeast: Adds a cheesy, umami flavor, essential for that indulgent taste.
2 cups soy milk: The dairy-free liquid base that blends seamlessly with cashews for a smooth sauce.
1 tsp olive oil: For sautéing onions and unlocking their natural sweetness.
2 yellow onions (finely sliced): Provide a subtle sweetness and soft texture base.
2 red bell peppers (thinly sliced): Add color, crunch, and a touch of natural sweetness.
2 oz sun-dried tomatoes (thinly sliced): Deliver an intense, savory punch of flavor.
3 garlic cloves (peeled and minced): For that aromatic kick and depth.
1.5 tbsp tomato paste: Intensifies the sauce with rich, tangy tomato goodness.
1.5 tsp cajun spices: Bring warmth and a little zing to elevate the sauce.
2 tsp smoked paprika: Adds a smoky, savory note that pairs beautifully with the creamy cashew base.
1.5 cups cooked butter beans: Boost protein and velvety texture, making the dish filling and luscious.
Sea salt flakes (to taste): Enhance all the flavors without overwhelming them.
Freshly ground black pepper (to taste): Adds subtle heat and complexity.
4 cups baby spinach (roughly chopped): For freshness, vibrant color, and a nutritional boost.
1/4 cup fresh parsley (finely chopped): Brightens the dish with a hint of herbaceousness.
1.5 tbsp lemon juice: Provides the perfect acidic balance to brighten the creamy sauce.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe

Step 1: Soften and Prepare

Start by soaking the raw cashews in boiling water for about 30 minutes; this softens them perfectly to blend into a creamy sauce that feels indulgent yet is totally vegan. While the cashews soak, prepare the lentil pasta according to the package directions, making sure it remains al dente for the best texture in your final dish.

Step 2: Create the Cashew Cream

In a blender, combine the soaked cashews, nutritional yeast, and soy milk. Blend them on high until you achieve a luxuriously smooth and creamy sauce. This step is the foundation of the savory, cheesy flavor that defines this High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe, so don’t rush it!

Step 3: Build the Flavor Base

Heat olive oil in a large saucepan over medium heat and add the finely sliced onions. Cover the pan and let the onions soften and release their natural sweetness for about 5 minutes. Next, stir in the sliced red bell peppers and sun-dried tomatoes, reducing the heat and cooking covered for another 10 minutes. Stir occasionally to prevent sticking and to allow the flavors to meld beautifully.

Step 4: Bring on the Spice and Protein

Add the minced garlic, tomato paste, cajun spices, and smoked paprika to the pan. Cook for 2 minutes while stirring constantly to toast the spices and fully incorporate the tomato paste’s richness. Then gently fold in the cooked butter beans along with a pinch of sea salt flakes and freshly ground black pepper. Let this simmer for another 2 minutes, allowing everything to blend.

Step 5: Combine Sauce and Pasta

Pour the cashew cream into the pan and stir well. Keep cooking for a further 2 minutes to let the sauce thicken and cling to the beans and veggies. Finally, add the drained pasta, chopped baby spinach, fresh parsley, and lemon juice. Stir everything together until the spinach just wilts—this bright green freshness is the perfect foil for the creamy, smoky sauce. Taste and adjust salt and pepper as needed, then you’re ready to serve or store for meal prep!

How to Serve High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe

Garnishes

To elevate this High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe even further, consider sprinkling with some toasted pine nuts or a handful of fresh basil leaves. A dusting of extra nutritional yeast gives an extra cheesy touch, and a drizzle of good quality olive oil adds silkiness on top.

Side Dishes

Although this pasta is a meal in itself, pairing it with a crisp mixed green salad or crunchy roasted Brussels sprouts adds wonderful contrast in texture and keeps your plate balanced and vibrant. A side of garlic bread made with vegan butter can also hit the spot for carb lovers.

Creative Ways to Present

For an inviting presentation, serve directly in rustic bowls with a sprinkle of parsley and lemon zest on top. If you’re packing meals ahead, layer it with fresh greens in glass containers for a colorful visual appeal. Presentation can be simple yet impressive, making it perfect for both casual weeknights and shared dinners.

Make Ahead and Storage

Storing Leftovers

This High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe stores beautifully in airtight containers in the fridge for up to 4 days. The flavors deepen with time, making leftovers something to look forward to. Just be sure to cool completely before refrigerating to preserve texture and taste.

Freezing

If you want to keep this meal for longer, it freezes well. Portion it into freezer-safe containers, leaving some space for expansion. When you’re ready, thaw overnight in the fridge and reheat on the stovetop or microwave, stirring occasionally to ensure even warming.

Reheating

Reheat gently over low to medium heat to avoid drying out the creamy sauce. Add a splash of soy milk or water if needed to loosen it up as it warms. This way, you’ll keep the sauce silky and the pasta perfectly tender, just like freshly made.

FAQs

Can I use a different type of pasta?

Absolutely! While lentil pasta is great for protein and texture, you can swap in chickpea or black bean pasta for a similar nutritional boost. Just adjust cooking time according to package instructions to keep it al dente.

Is the recipe nut-free if I omit cashews?

The cashews are key to the creamy sauce, but if you have a nut allergy, consider using soaked sunflower seeds or a store-bought vegan cream alternative. The flavor and texture will change slightly but it remains delicious.

Can I make this gluten-free?

Yes, lentil pasta is naturally gluten-free, making this recipe safe for those with gluten sensitivities or celiac disease. Just double-check all packaged ingredients like tomato paste and spices for gluten-free labels.

How spicy is this High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe?

The cayenne heat is mild and smoky thanks to the cajun spices and smoked paprika. If you prefer more heat, feel free to add a pinch of chili flakes or hot sauce to taste.

Can I prepare this recipe ahead of time for meal prep?

Definitely! This recipe is designed for meal prep and keeps well in the fridge for several days, making it a fantastic option for quick, nutritious lunches or dinners throughout the week.

Final Thoughts

Once you try this High-Protein Vegan ‘Marry Me Pasta’ Meal-Prep Recipe, you’ll be amazed at how effortlessly it delivers comfort, nutrition, and vibrant flavor all in one dish. It’s an absolute joy to make and even more rewarding to eat — perfect for anyone wanting a hearty plant-based meal that feels special every time. Give it a go and watch it become a beloved staple in your kitchen!