Name: Egyptian White Bean Stew (Fasoolia Baida) Recipe
Prep time: 4 h 15 min
Cook time: 1 h 40 min
Total time: 5 h 55 min
Cuisine: Egyptian
Ingredients: 1 lb dry white beans (soaked 4 hours minimum or overnight); 1 tbsp butter; 1 medium yellow onion (diced); 3 cloves garlic (minced); 2 tsp kosher salt; 2 tsp ground cumin; 2 tsp ground coriander; 2 tsp black pepper; 1 tsp ground cinnamon; 6 oz tomato paste; 8 oz tomato puree (or passata); 2 1/2 cups water; 1 tbsp Maggi seasoning (or soy sauce); 1 lb ground lamb; 1 tbsp baharat spice blend

There is something truly heartwarming about the Egyptian White Bean Stew (Fasoolia Baida) Recipe that makes it a go-to comfort dish for chilly evenings or whenever you crave a taste of rich, authentic Egyptian cuisine. This slow-simmered stew brings together tender white beans and an impressive symphony of spices, enhanced by the deep earthiness of lamb if you choose to add it. The stew’s creamy texture paired with aromatic tomato and spice layers will captivate your senses with every spoonful. Once you’ve tried this Egyptian White Bean Stew (Fasoolia Baida) Recipe, it will undoubtedly become a beloved staple in your kitchen repertoire.

Ingredients You’ll Need

The image shows a collection of cooking ingredients arranged neatly on a white marbled surface. Starting from the top left, there is a small white bowl with five sections of spices: white salt, dark brown seeds, light brown powder, medium brown powder, and a reddish spice. To the right is a large transparent glass bowl filled with white dried beans. Below the spices, there is a bottle with a yellow cap labeled seasoning with a red label. Next to it stands a tall red bottle of tomato puree. Below the seasoning bottle is a can of tomato paste with a green label. To the right of the can, near the center bottom, is a small white dish holding a square piece of light yellow butter. Finally, on the bottom right corner, there is a whole light brown onion. The photo is taken with an iphone --ar 4:5 --v 7

What makes this stew so magical is how a short list of simple ingredients come together to create a complex and satisfying dish. Each element plays a vital role, from the creamy beans providing the base to the warm spices adding depth and character. These ingredients ensure balanced flavors, inviting aromas, and a rich color that’s as appetizing as the taste.

1 lb dry white beans (soaked 4 hours minimum or overnight): The creamy heart of the stew that absorbs all flavors beautifully.
1 tbsp butter: Adds richness and helps soften the onions while sautéing.
1 medium yellow onion (diced): Provides sweetness and a flavorful foundation for the dish.
3 cloves garlic (minced): Brings a savory, aromatic punch that brightens the stew.
2 tsp kosher salt: Enhances all the natural flavors evenly.
2 tsp ground cumin: Offers a warm, earthy note essential to Middle Eastern dishes.
2 tsp ground coriander: Contributes a subtle citrus undertone that lifts the flavor profile.
2 tsp black pepper: Provides gentle heat and sharpness to balance the stew.
1 tsp ground cinnamon: Adds a surprising hint of sweetness and warmth.
6 oz tomato paste: Concentrates the stew’s tomato flavor while thickening the base.
8 oz tomato puree (or passata): Gives the stew a luscious, vibrant sauce.
2 1/2 cups water: The cooking liquid that tenderizes the beans and melds everything together.
1 tbsp Maggi Seasoning (or soy sauce): Deepens umami and balances acidity perfectly.
1 lb ground lamb: (Optional) Brings savory richness and meaty texture to the dish.
1 tbsp baharat spice blend: Infuses the lamb with classic Middle Eastern warmth and complexity.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Egyptian White Bean Stew (Fasoolia Baida) Recipe

Step 1: Soak the Beans

The first step to a perfectly tender stew starts with soaking your white beans. Cover them with at least 2 inches of water and allow them to soak for a minimum of 4 hours or ideally overnight. This softens the beans and significantly reduces cooking time while ensuring that each bean cooks evenly and absorbs the flavors more deeply.

Step 2: Build Your Flavor Base

In a sturdy soup pot or Dutch oven over medium heat, melt the butter until it glistens. Add the diced yellow onion, cooking until it softens and releases its natural sweetness, usually several minutes. Then, stir in minced garlic and cook for an additional minute to awaken its aroma without burning. Sprinkle in the kosher salt, cumin, coriander, black pepper, and cinnamon before adding the rich tomato paste. Let everything meld by cooking the mixture together for about 3 minutes. This step develops the stew’s signature depth of flavor.

Step 3: Combine Beans and Tomato Mixture

Drain and rinse your soaked beans thoroughly to remove any leftover soaking water. Transfer them carefully into the pot with the aromatic tomato and spice mixture. Pour in the tomato puree and add the water to create a rich cooking liquid. Stir in Maggi Seasoning or soy sauce to give a lovely umami boost that rounds out the stew.

Step 4: Simmer the Stew

Bring the pot to a boil, then reduce the heat to low and cover it. Let the stew simmer gently for about 90 minutes. This slow cooking softens the beans until creamy and tender, allowing all those wonderful flavors to interlace. Stir the stew occasionally and add a splash more water if needed to keep it from sticking or drying at the bottom.

Step 5: Brown the Lamb (Optional)

If you love meat in your stew, this next part will be your favorite. In a separate skillet over medium-high heat, brown the ground lamb together with the baharat spice blend. Stir often so the meat cooks evenly and develops a rich, fragrant crust without burning. Once it’s no longer pink and slightly caramelized, drain off excess fat and set the lamb aside.

Step 6: Combine and Heat Through

Just before serving, you can either ladle the stew as is or stir in the browned lamb, allowing it to gently reheat within the stew. This brings together the luscious bean base and the savory lamb, making each spoonful satisfying and full of layered warmth.

How to Serve Egyptian White Bean Stew (Fasoolia Baida) Recipe

A white pot with yellow handles is shown from above, inside it there are two clear layers: the left half is filled with a thick red sauce with a smooth texture, while the right half is covered with small, light beige beans piled on top of the sauce but not mixed yet. The pot is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your Egyptian White Bean Stew (Fasoolia Baida) Recipe presentation, consider sprinkling fresh chopped parsley or coriander leaves on top for a burst of color and fresh brightness. A drizzle of extra virgin olive oil can add a lovely sheen and richness. For those who love a little zing, a squeeze of fresh lemon juice right before serving adds a beautiful lift, balancing the stew’s deep flavors.

Side Dishes

This stew pairs wonderfully with simple, fluffy Egyptian baladi bread or warm pita – perfect for soaking up every last drop of the sauce. Serve alongside a fresh cucumber and tomato salad dressed lightly with lemon and olive oil to add crunch and freshness to your meal. You can also enjoy it with a side of fragrant basmati rice to create a more filling dinner.

Creative Ways to Present

To impress guests, serve the stew in rustic earthenware bowls or colorful ceramic dishes that bring out the deep reds and browns of the tomato and spices. For a vibrant twist, add toasted pine nuts or slivered almonds as a crunchy topping. You might also try layering the stew over creamy mashed potatoes or roasted root vegetables for an indulgent fusion of flavors and textures.

Make Ahead and Storage

Storing Leftovers

Leftover Egyptian White Bean Stew (Fasoolia Baida) Recipe keeps beautifully in an airtight container in the refrigerator for up to 4 days. As the flavors continue to meld, you may find the taste even more vibrant the next day, making it a perfect make-ahead meal for busy evenings.

Freezing

This stew freezes wonderfully, making it ideal for batch cooking. Cool it completely before transferring to freezer-safe containers or bags. It will keep well for up to 3 months. When ready, thaw overnight in the refrigerator and reheat gently on the stovetop to preserve the texture and flavor integrity.

Reheating

For reheating, warm the stew over medium-low heat in a saucepan, stirring occasionally to prevent sticking and to promote even warming. You may wish to add a splash of water or broth if the stew has thickened too much. Avoid microwaving directly as slow, gentle reheating keeps the beans tender and the sauce perfect.

FAQs

Can I use canned white beans instead of dry beans?

Yes, you can substitute canned white beans to save time, but be sure to drain and rinse them well. Add them later in the cooking process since they are already cooked to avoid mushy beans.

What is baharat spice blend?

Baharat is a Middle Eastern spice mix typically consisting of black pepper, coriander, paprika, cardamom, nutmeg, cumin, cloves, and cinnamon. It adds warmth and complexity, particularly wonderful when cooking meat like lamb.

Is this stew traditionally made with lamb?

While lamb adds richness and is commonly enjoyed with this stew, the Egyptian White Bean Stew (Fasoolia Baida) Recipe is delicious on its own as a vegetarian dish, celebrating the beans and spices.

Can I make this stew vegan?

Absolutely! Simply omit the butter and lamb, and replace butter with olive oil if desired. Also, use soy sauce instead of Maggi for a vegan-friendly umami boost.

How spicy is this stew?

This stew features warm spices but has no chili heat by default. If you enjoy a bit of spice, feel free to add crushed red pepper flakes or a pinch of cayenne to suit your taste.

Final Thoughts

There is something truly special about sinking your spoon into a bowl of Egyptian White Bean Stew (Fasoolia Baida) Recipe — a dish that carries both tradition and warmth in every bite. Whether you’re new to Egyptian cooking or revisiting a cherished classic, this stew’s tender beans and perfectly spiced tomato base make for a soul-satisfying experience. Give this recipe a try and watch how it quickly becomes a beloved favorite in your home, inviting comfort and flavor to your table time and time again.

Egyptian White Bean Stew (Fasoolia Baida) Recipe

Ingredients You’ll Need