If there’s a single dish that captures the bright, tangy joy of weeknight dinners while still delivering comfort in every bite, it’s CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS. Imagine golden seared chicken nestled in a luxuriously lemony coconut sauce, flecked with nutritious kale and buttery chickpeas—each forkful is creamy, zesty, and packed with flavor. This is the kind of meal that feels effortlessly fancy but comes together in under an hour, making it perfect for impressing guests or simply treating yourself to something special.

Ingredients You’ll Need
It’s amazing how a handful of simple ingredients can come together to create such a stunningly flavorful dish. Each ingredient brings something unique—richness, tang, spice, or vibrant color—that makes CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS shine.
- Avocado or Olive Oil: For a healthy, high-heat sear that gets your chicken deliciously golden.
- Boneless Chicken Thighs: The star of the show—tender, juicy, and perfectly suited to rich, creamy sauces.
- Salt: Essential for seasoning every layer of the dish and drawing out maximum flavor.
- Black Pepper: Adds gentle heat and depth without overwhelming the dish.
- Smoked Paprika: Infuses a subtle smokiness that plays beautifully against the lemon and cream.
- Canned Chickpeas: Protein-rich and satisfyingly creamy when sautéed; they soak up all those delicious juices!
- Chopped Kale Leaves: Adds a pop of color and gentle green flavor, while boosting nutrition.
- Ghee or Butter: Creates a silky, nutty base for the sauce and elevates the overall richness.
- Full-Fat Coconut Milk: Delivers a creamy, dairy-free sauce that pairs perfectly with bright citrus.
- Garlic Cloves: Those three magical cloves bring aroma, sweetness, and savory foundation.
- Lemon (juice and zest): The key to that vibrant, tangy finish—both juice and zest for maximum citrus punch.
How to Make CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS
Step 1: Sear the Chicken Thighs
Start by heating your avocado or olive oil in a large skillet over medium-high heat. Next, pat those chicken thighs dry (this helps them get truly crispy), and sprinkle on the salt, pepper, and smoked paprika. Massage the spices all over for the deepest flavor, then place the chicken in the pan—listen for that satisfying sizzle! Let the thighs cook undisturbed on one side until deeply golden, flip, and cook the other side. You’re looking for beautifully crisp edges that lock in the juices.
Step 2: Crisp the Kale and Chickpeas
Once the chicken is done, set it aside—don’t wipe out the pan! Immediately toss your chickpeas and chopped kale right into those sizzling chicken drippings. Sauté for around 10-12 minutes, giving everything an occasional toss with your spatula until the kale is vibrantly green and just starting to crisp, while the chickpeas pick up toasty edges. Taste, and sprinkle with extra salt or spices if you want an extra pop of flavor.
Step 3: Make the Creamy Lemon Sauce
In that same gorgeous skillet, add your ghee or butter and let it melt over medium heat. Sprinkle in your minced garlic, stirring constantly just until it’s fragrant—about a minute. Don’t let the garlic brown. Pour in the coconut milk, then stir in your lemon juice and zest. As you mix, the kitchen fills with the most inviting, tangy aroma. Let the sauce come to a gentle simmer so all the flavors marry and the sauce thickens slightly—it should coat the back of your spoon in luscious, lemony creaminess.
Step 4: Combine and Finish
Turn the heat to low and nestle your crispy chicken thighs back into the pan, spooning some of that beautiful sauce over the top. Scatter the sautéed kale and chickpeas all around, allowing everything to gently warm through for a few minutes. This step ties the entire CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS experience together, as the flavors all meld and the sauce cloaks the chicken in a silky embrace. You can serve it straight from the pan while it’s piping hot!
How to Serve CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS

Garnishes
A flourish of fresh lemon zest or a scattering of chopped parsley really makes CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS pop both visually and in taste. If you like a mild, nutty crunch, a few toasted pine nuts sprinkled over each serving offer a lovely contrast. For lovers of spice, a whisper of crushed red pepper brings a gentle heat to the final dish.
Side Dishes
This main is downright satisfying all on its own, but if you want to round things out, try serving CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS with tender rice pilaf, roasted potatoes, or warm, crusty bread for sopping up the luscious sauce. Even a simple side of quinoa or couscous pairs beautifully. If you’re looking for freshness, a crisp cucumber salad offers a cooling counterpoint.
Creative Ways to Present
For a dinner party, serve each chicken thigh atop a generous pool of the lemon cream sauce, artfully arranged with kale and chickpeas around the edges. If you prefer family-style, bring the hot skillet right to the table and let everyone dig in together. Or try layering slices of chicken over a bed of greens and spooning the sauce and chickpeas over top for an elegant twist on salad—every bite is bursting with flavor from your CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS.
Make Ahead and Storage
Storing Leftovers
Leftover CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS will keep beautifully for up to four days in the fridge. Simply let everything cool to room temperature, then transfer to an airtight container. The flavors get even richer overnight, making it a fantastic next-day lunch or dinner!
Freezing
If you want to freeze your CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS, let it cool first, then store portions in freezer-safe containers. The coconut-based cream sauce freezes quite well. When you’re ready to enjoy, thaw it overnight in the refrigerator to keep the texture as creamy as possible.
Reheating
For best results, reheat leftovers gently on the stovetop over low heat, stirring occasionally, to keep the chicken tender and the sauce silky. If reheating from frozen, let it thaw first. You can also microwave individual portions, just be sure to cover and use medium power to avoid overcooking. Add a splash of coconut milk or water if the sauce needs loosening.
FAQs
Can I use bone-in chicken thighs instead?
Absolutely! Bone-in chicken thighs will take a few extra minutes to cook through, but they bring even more flavor and stay incredibly juicy in this recipe. Just monitor the internal temperature for doneness.
What can I substitute for kale?
Spinach, Swiss chard, or collard greens all work beautifully in place of kale. Just add tender greens at the end so they wilt but don’t overcook, or sauté heartier greens as you would kale.
Is this recipe dairy-free?
Yes! Thanks to the use of coconut milk and ghee or dairy-free butter, CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS is completely dairy-free, but still manages to be so rich and creamy you won’t miss the milk or cream.
Can I make this with chicken breasts?
You can! Just slice the chicken breasts in half so they cook evenly, and keep an eye on them as they tend to dry out more quickly than thighs. The result is still delicious with all the tangy, creamy flavors you love.
Is this recipe suitable for meal prep?
Definitely—CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS reheats like a dream, and holds up well for several days in the fridge. Just divide it into individual containers for easy grab-and-go lunches or quick dinners throughout the week.
Final Thoughts
If you’re craving something bright, creamy, and craveworthy, it’s time to make CREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS part of your recipe repertoire. Every bite brings together fresh citrus, juicy chicken, hearty greens, and the silkiest sauce. Give it a try and let this dish become your own dinnertime favorite!
PrintCREAMY LEMON CHICKEN THIGHS WITH KALE AND CHICKPEAS Recipe
Creamy Lemon Chicken Thighs with Kale and Chickpeas is a flavorful and satisfying dish that combines tender chicken thighs with hearty chickpeas, nutrient-rich kale, and a luscious lemon coconut cream sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
- Diet: Gluten Free
Ingredients
For the Chicken:
- 2 tbsp avocado or olive oil
- 1 + 1/2 lbs boneless chicken thighs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
For the Sauce:
- 15oz can chickpeas, rinsed
- 2 cups chopped kale leaves
- 2 tbsp ghee or butter
- 15oz can full-fat coconut milk
- 3 garlic cloves, minced
- juice and zest of one lemon
Instructions
- Prepare the Chicken: In a large pan, heat avocado oil and season chicken thighs with salt, pepper, and paprika. Cook until browned and crispy on both sides. Set aside.
- Sauté Chickpeas and Kale: In the same pan, sauté chickpeas and kale until crisp. Season as desired and set aside.
- Make the Sauce: Melt ghee, sauté garlic, then add coconut milk, lemon juice, and zest. Simmer the sauce.
- Combine and Serve: Add chicken back to the pan, top with kale and chickpeas. Reheat briefly and serve with lemon cream sauce.
Notes
- This dish pairs well with steamed rice or crusty bread for soaking up the delicious sauce.
- Adjust seasoning to suit your taste preferences.
- Make sure to use full-fat coconut milk for a rich and creamy sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 680mg
- Fat: 32g
- Saturated Fat: 19g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 150mg