Name: Chinese Zucchini Recipe
Prep time: 35 min
Total time: 35 min
Cuisine: Chinese
Ingredients: 4 zucchinis/courgettes, cut into noodles; 1 teaspoon salt; 2 garlic cloves, finely chopped; 2 tablespoons coconut aminos; 2 tablespoons tahini or peanut/almond butter; 1 tablespoon sesame oil; 2-3 teaspoons medium or mild chili powder (to taste); 2 teaspoons chili oil; 2 teaspoons honey or maple syrup (optional); Toasted sesame seeds; Green onions

If you crave a dish that’s as satisfying as it is wholesome, this Chinese Zucchini Recipe is about to become your newest obsession. Imagine crisp zucchini noodles tossed in a spicy, nutty, and slightly sweet sauce—each bite bursting with bold flavor and fresh crunch. Whether you’re hosting a summer potluck or need a quick weeknight side, this Chinese Zucchini Recipe never disappoints. It’s just as delicious raw as it is turned into a fiery stir fry, and you can even boost it with your favorite protein to make a meal. Trust me, one forkful and you’ll see why I keep coming back for more.

Ingredients You’ll Need

You’ll be amazed at how a handful of simple ingredients come together to create something so memorable. Each component of this Chinese Zucchini Recipe plays a special part, adding crunch, color, heat, or that iconic umami zing.

Zucchini: The star of the show! Opt for firm, medium-sized zucchini for the best noodles.
Salt: Not just for seasoning, it helps draw out excess water so your zoodles stay crisp, not soggy.
Garlic: Finely chopped for a punch of aromatic depth; go fresh for real flavor.
Coconut aminos: Delivers a tamari-like, gluten-free umami burst without soy.
Tahini (or peanut/almond butter): This is what gives the sauce its signature, creamy body and nutty undertones.
Sesame oil: Just a drizzle infuses richness and the classic scent you expect from Asian-inspired dishes.
Chili powder: Add to taste for that spicy tingle. Choose mild for subtle warmth, or go bold!
Chili oil: A couple of teaspoons give both heat and color—don’t skip it if you love a fiery kick.
Honey or maple syrup (optional): Just a touch balances all the savory, spicy notes with a gentle sweetness.
Toasted sesame seeds (optional): Garnish for crunch and visual flair.
Green onions (optional): Scatter on top for freshness and a pop of color.

How to Make Chinese Zucchini Recipe

Step 1: Prep Your Zoodles

Start by washing your zucchini and slicing off the ends. For authentic “zoodles,” use a spiralizer, mandoline, or simply cut them into thin strips with a sharp knife. Scissors are your best friend for cutting longer noodles into manageable bite-sized pieces—this trick makes for easier mixing and, more importantly, a less awkward dinner!

Step 2: Salt and Drain

Toss your zucchini noodles generously with salt and set them in a colander to drain for a full 30 minutes. This step may test your patience but is totally worth it. The salt draws out excess water, ensuring your finished Chinese Zucchini Recipe stays crisp, not limp or watery. When time’s up, gently squeeze the zoodles—just enough to release extra moisture, but not so much they turn mushy.

Step 3: Make the Sauce

While the zucchini is draining, whisk together garlic, coconut aminos, tahini (or your nut butter of choice), sesame oil, chili powder, chili oil, and a touch of honey or maple syrup if you like things a bit sweet. Mix until you have a smooth, creamy sauce that tastes like a little bowl of heaven. Adjust chili and sweetness to suit your mood!

Step 4: Combine Zoodles and Sauce

Once the zucchini is perfectly strained, add it to your mixing bowl with the sauce. Toss gently but thoroughly, making sure every single noodle is coated in those creamy, spicy, nutty flavors. This is the moment when all the magic happens and your humble zucchini transforms into an irresistible salad!

Step 5: Garnish and Serve

To finish your Chinese Zucchini Recipe, shower the top with toasted sesame seeds and sliced green onions if you’re after extra crunch and color. Serve immediately for maximum freshness or let it chill and soak up the flavors even longer—the choice is yours.

How to Serve Chinese Zucchini Recipe

Garnishes

Garnishing isn’t just about looks—it adds both crunch and a fresh bite. Top the dish with plenty of toasted sesame seeds and a scatter of sliced green onions. For a little extra luxury, a quick splash of extra chili oil or a sprinkle of crushed peanuts takes this Chinese Zucchini Recipe over the top.

Side Dishes

This spicy, tangy dish loves a mellow partner. It shines next to simple steamed rice, fluffy quinoa, or even alongside pan-seared tofu. Need a heartier meal? Pair it with shredded chicken, grilled shrimp, or crispy pan-fried tempeh to turn your Chinese Zucchini Recipe into a full-fledged main.

Creative Ways to Present

Serve your zoodles in a big, shallow platter family-style, or portion them into small bowls for meal prep lunches all week. Feeling playful? Try rolling the noodles into little nests and topping them with a protein of choice for a jazzed-up presentation that will wow your dinner guests. For picnics, pack the Chinese Zucchini Recipe in jars for a portable, mess-free option.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra Chinese Zucchini Recipe (lucky you!), pop it into an airtight container and refrigerate for up to two days. The flavors will deepen overnight, but don’t be surprised if the noodles soften a little; they’re still beautifully tasty.

Freezing

While most zucchini recipes are freezer-friendly, this one is best enjoyed fresh. Freezing will cause the zoodles to lose their crunch and the sauce to separate, so only freeze if you absolutely have to, and expect a softer texture when thawed.

Reheating

The best thing about this Chinese Zucchini Recipe? There’s no actual need to reheat it! If you prefer it warm, a gentle toss in a skillet for just a minute will do, but avoid prolonged heating to keep the noodles from getting mushy.

FAQs

Can I use yellow squash instead of zucchini?

Absolutely! Yellow squash works just as well as green zucchini. The flavor is similar and the color looks beautiful, making your Chinese Zucchini Recipe even more vibrant.

Is this recipe suitable for meal prep?

Yes, this is a meal prep favorite! Make it a day ahead and keep it refrigerated—the flavors only get better. Just remember the zucchini will soften a bit after sitting.

Can I make this Chinese Zucchini Recipe without a spiralizer?

Totally! If you don’t have a spiralizer, use a mandoline with a julienne setting or even a regular vegetable peeler to create thin ribbons. A sharp knife also works for hand-cutting noodle shapes.

How spicy is the finished dish?

The beauty of this dish is how customizable it is. Use less chili powder and chili oil for a milder Chinese Zucchini Recipe, or ramp it up for those who love heat. Taste and adjust as you mix!

Can I turn this into a stir fry instead of serving it raw?

Definitely! Toss the salted and drained zucchini noodles in a hot pan with the sauce for 1-2 minutes, just until warmed through. It’s an easy way to enjoy a cooked version while still soaking up all those bright, bold flavors.

Final Thoughts

If you’re on the hunt for an addictive, healthy dish that brings both excitement and comfort to the table, you absolutely have to try this Chinese Zucchini Recipe. It’s quick, packed with texture, and endlessly adaptable—don’t be surprised when you find yourself making it again and again!