If you are looking for a delightfully easy yet irresistibly flavorful meal, then this Cheesy Garlic Chicken Wraps Recipe is exactly what you need. It combines the crunchy goodness of a perfectly toasted wrap with tender, garlicky chicken, melted cheddar cheese, and a tangy, slightly spicy sauce—all wrapped up in a warm tortilla that’s just begging to be devoured. Every bite offers a delicious explosion of textures and tastes that make this dish a standby for busy weeknights or anytime you want something special without the fuss. Trust me, once you try these wraps, they’ll become one of your top favorites too!

Ingredients You’ll Need

The image shows a flat round yellow tortilla at the top center on a white marbled surface. Below it, there is a white bowl filled with shredded cooked meat with a light brown color. To the right of the bowl are two small white scalloped dishes; the top one with a bright red sauce and the bottom one with shredded orange cheddar cheese. Below the meat bowl, on the left, is a small white bowl with white cream cheese or sour cream. Between the red sauce and cream cheese, there is a small dish with finely chopped green onions. Two pieces of garlic are placed near the meat bowl on the left. photo taken with an iphone --ar 4:5 --v 7

These ingredients are wonderfully simple, but each one plays a crucial role in building the layers of flavor and texture that make the Cheesy Garlic Chicken Wraps Recipe so memorable. From the creamy mix of mayo and yogurt to the spicy kick of hot sauce and the gooey melt of cheddar cheese, every element counts.

2 large tortillas, regular or low-carb/high-protein: The soft, flexible base that holds all the flavors together perfectly.
7 oz cooked chicken, chopped: Tender, protein-packed chicken that’s ready to absorb all the garlicky goodness.
2 garlic cloves, minced: Fresh garlic adds a fragrant punch that wakes up your taste buds.
2 tablespoons light mayonnaise: Adds creaminess without heaviness, balancing the spices beautifully.
1 tablespoon light Greek yogurt or plain yogurt: Provides a tangy, fresh note to the sauce and helps keep the chicken moist.
2 teaspoons hot sauce like Frank’s: A little spicy heat that brings excitement to each bite.
¼ teaspoon salt: Enhances all the flavors and keeps everything perfectly seasoned.
3 oz cheddar cheese, grated: Melts delectably inside the wrap, offering rich, savory depth.
1 green onion, chopped: A splash of color and a subtle bite for freshness.
Olive oil spray: Helps achieve that golden, crispy exterior without excess grease.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Cheesy Garlic Chicken Wraps Recipe

Step 1: Prepare the Chicken Mixture

Start by combining your chopped cooked chicken with minced garlic, light mayonnaise, yogurt, hot sauce, and a pinch of salt in a mixing bowl. This blend creates a creamy, tangy, and slightly spicy filling that is the heart of your wrap. Make sure each piece of chicken is well coated to ensure every bite bursts with flavor.

Step 2: Assemble the Wraps

Lay a tortilla flat on your clean surface and sprinkle about two tablespoons of the grated cheddar along the lower third of the wrap. Spoon approximately two-thirds of a cup of your chicken mixture on top, then add another tablespoon of cheese and a light sprinkle of chopped green onion. This layering ensures that the cheese melts inside the wrap while adding freshness from the green onions.

Step 3: Fold and Roll

Fold the sides of the tortilla inward, then roll it tightly from the bottom to encase the filling snugly. A good roll will keep the contents sealed so nothing falls out when cooking and makes handling the wrap easier during the next step.

Step 4: Cook Until Crispy

Heat a non-stick pan over medium-high heat and spray lightly with olive oil. Place the wraps seam-side down in the pan and cook for 3 to 4 minutes each side until they turn golden brown and crispy. Don’t forget to cover the pan with a lid while cooking; this traps heat inside, perfectly warming the filling and melting the cheese to gooey perfection.

Step 5: Serve Hot

Once cooked, slice your wrap in half diagonally to reveal the melty, cheesy interior and serve immediately to enjoy the contrast between the crispy outside and soft, flavorful filling.

How to Serve Cheesy Garlic Chicken Wraps Recipe

Two golden brown toasted wraps with a crispy texture on a wooden board lined with white parchment paper, placed on a white marbled surface. Next to the wraps, there’s a small white bowl with sour cream topped with chopped green onions. Below, a white bowl holds bright orange shredded cheese. The setup is bright and clear, showing the warm colors and textures of the food. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of fresh herbs like parsley or a touch of extra chopped green onions adds a refreshing bite and a pop of color that makes the wraps even more inviting. You might also drizzle a bit of ranch or a squeeze of lime to complement the garlicky notes beautifully.

Side Dishes

Pair these wraps with a crisp side salad to brighten the meal or some crunchy sweet potato fries to keep things comforting and satisfying. A simple coleslaw with a light vinaigrette also works wonders by adding cool textures that contrast the warm, cheesy wrap.

Creative Ways to Present

For a fun twist at parties, cut the wraps into bite-size pinwheels. Line them up on a platter with colorful dips like guacamole or sour cream. You can also toast the wraps in a panini press for extra crunch and unique grill marks that up their visual appeal.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers from your Cheesy Garlic Chicken Wraps Recipe (though that’s hard to believe!), wrap them tightly in foil or place in an airtight container to store in the refrigerator for up to two days without losing too much freshness or flavor.

Freezing

You can freeze these wraps before cooking by wrapping them individually in plastic wrap and placing them in a freezer-safe bag. Freeze for up to one month. When ready to eat, thaw in the refrigerator overnight for best results.

Reheating

To bring your wraps back to life, heat a skillet over medium heat and warm the wrap on each side until the cheese melts and the tortilla becomes crispy again. Avoid the microwave if you want to maintain that satisfying crunch.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken is a fantastic shortcut that adds juicy flavor and saves time, making your Cheesy Garlic Chicken Wraps Recipe even easier to prepare.

What types of cheese can I substitute for cheddar?

Feel free to swap cheddar for mozzarella, Monterey Jack, or even a spicy pepper jack for a different flavor profile. Just choose cheeses that melt well to maintain the gooey texture inside the wrap.

Is this recipe suitable for a low-carb diet?

Yes, if you opt for low-carb or high-protein tortillas, this recipe fits nicely into a lower-carb meal plan without sacrificing taste or texture.

Can I make these wraps vegetarian?

To make a vegetarian version, replace the chicken with sautéed mushrooms, roasted veggies, or even crispy tofu, and follow the rest of the steps for the same cheesy, garlicky goodness.

What’s the best way to add extra spice?

If you love heat, add more hot sauce to the chicken mixture or serve wraps with a side of spicy salsa or jalapeño slices for an extra kick as you eat.

Final Thoughts

I can’t recommend this Cheesy Garlic Chicken Wraps Recipe enough—it is quick to make, packed with flavor, and perfect for any meal of the day. Whether you’re cooking for yourself or sharing with loved ones, it’s a guaranteed crowd-pleaser that feels comforting yet fresh every single time. Give it a try and watch how this simple wrap becomes an all-time favorite in your kitchen.

Cheesy Garlic Chicken Wraps Recipe

Ingredients You’ll Need