If you are looking for a vibrant, flavorful soup that warms you up from the inside out, this Carrot Ginger Soup with Miso Recipe is exactly what you need. It combines naturally sweet carrots with the zesty brightness of fresh ginger and the umami richness of miso to create a perfectly balanced bowl of comfort. The addition of orange juice adds a subtle citrusy twist that enlivens every spoonful, turning a humble vegetable soup into an unforgettable experience you’ll want to make again and again.

Ingredients You’ll Need

This image shows a top view of three clear glass bowls and a sliced orange half on a wooden surface. The largest bowl, positioned at the top, is filled with bright orange chopped carrot pieces. Below it, slightly to the left, there is a medium clear bowl filled with white chopped onions. To the right of the onion bowl, a small clear bowl contains finely minced garlic. On the right side of all the bowls, there is a half orange showing its bright, juicy orange interior. The wooden surface contrasts with the colors of the vegetables and orange. photo taken with an iphone --ar 4:5 --v 7

Simple, wholesome ingredients come together beautifully in this soup recipe. Each one plays a crucial role: carrots bring natural sweetness and vibrant color, ginger adds a lively warmth, and miso contributes deep, savory notes that elevate the entire dish.

Carrots: Use about 1/2 pound (7-8 medium carrots) for a naturally sweet, hearty base.
Yellow onion: Adds a mild savory depth and softens nicely when sautéed.
Minced ginger: One and a half teaspoons bring a fresh, warming spice that brightens the soup.
Olive oil: For sautéing the vegetables, giving them a beautiful golden start.
Low-sodium vegetable broth: Four cups create the perfect liquid foundation without overpowering flavors.
Orange juice: Juice of half an orange introduces a subtle citrus lift, balancing sweetness and umami.
White miso paste: Two tablespoons bring a savory richness and depth that makes this soup unique.
Sea salt: Just a half teaspoon enhances and pulls all the flavors together.
Freshly ground black pepper: To taste, adding a peppery hint that complements the soup’s warmth.
Chopped fresh parsley or microgreens: Optional garnish for a fresh, verdant finish.
Sour cream: Optional, and plant-based versions make this garnishing choice vegan-friendly and add creaminess.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Carrot Ginger Soup with Miso Recipe

Step 1: Prep Your Ingredients

Start by peeling and chopping the carrots into even pieces so they cook uniformly. Chop the yellow onion finely to ensure it sautés to that perfect translucent softness, and peel and mince the ginger for a fresh, punchy flavor. This prep work lays the foundation for a balanced and harmonious soup.

Step 2: Sauté the Aromatics

Heat the olive oil in a large soup pot over medium heat until it shimmers gently. Add the chopped onion and sauté until translucent, releasing its sweet aroma. Throw in the minced ginger next, cooking for another minute to bloom its spice. Then add the chopped carrots and let them cook for about five minutes to soften slightly and mingle flavors.

Step 3: Simmer the Soup

Pour the low-sodium vegetable broth slowly into the pot, bringing everything to a gentle simmer. Cover the soup and let it cook on medium-low for about 15 minutes, or until the carrots are tender enough to pierce easily with a fork. This simmering step allows the ingredients to meld beautifully and creates a rich, flavorful base for blending.

Step 4: Blend Until Smooth

Carefully transfer half of the cooked carrots, onions, ginger, and broth into a blender. Purée on high for a minute or two until silky smooth. Pour this back into a large bowl and repeat with the remaining soup in the pot. This two-part blending ensures a creamy consistency while allowing you to manage the volume comfortably without overfilling your blender.

Step 5: Add Miso and Orange Juice

Take about a cup of the blended soup and whisk in the white miso paste until fully dissolved. This method helps distribute the miso evenly without cooking it directly, which preserves its delicate flavors and probiotics. Stir the miso mixture back into the full batch along with the fresh squeezed juice of half an orange. Finally, season with sea salt and freshly ground black pepper to taste.

Step 6: Serve and Enjoy

Ladle the warm soup into bowls, and add your preferred garnishes such as chopped parsley, microgreens, or a dollop of sour cream for a creamy touch. Then simply sit back and savor the comforting yet bright flavors of your Carrot Ginger Soup with Miso Recipe!

How to Serve Carrot Ginger Soup with Miso Recipe

The image shows a blender with a black base and a clear container filled with a thick, smooth bright orange mixture, likely a soup or sauce, with some small chunks visible inside. The blender container has a black lid on top and a large black handle on its right side. The blender is placed on a white marbled surface, and behind it, there is a red coffee machine with a black round element on its front. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh garnishes truly elevate this soup. Think bright green parsley or peppery microgreens for a burst of color and freshness. A swirl of sour cream or its vegan alternative adds an inviting creaminess that pairs perfectly with the soup’s natural sweetness and umami layers. Toasted seeds or nuts can also bring a delightful crunch and contrasting texture.

Side Dishes

This soup pairs wonderfully with a crusty bread or warm flatbread for dipping into the silky broth. A simple leafy green salad dressed lightly with citrus vinaigrette complements the soup’s flavors without overpowering them. For a heartier meal, serve alongside a quinoa or wild rice pilaf.

Creative Ways to Present

For a dinner party or special occasion, try serving the soup in small clear glasses as an elegant appetizer. Drizzle a few drops of chili oil on top for a hint of heat and eye-catching color. You can also create a layered look by adding a spoonful of coconut yogurt or a swirl of herb pesto to the surface right before serving.

Make Ahead and Storage

Storing Leftovers

Your Carrot Ginger Soup with Miso Recipe keeps beautifully in an airtight container in the refrigerator for up to four days. Make sure it has cooled completely before sealing to maintain the best flavor and freshness. When ready to enjoy, simply reheat gently on the stove or in the microwave.

Freezing

This soup freezes well, making it perfect for batch cooking. Allow the soup to cool completely, then transfer it into freezer-safe containers or bags. Freeze for up to three months. Thaw it overnight in the refrigerator before reheating to retain the soup’s luscious texture and vibrant flavor.

Reheating

When warming up your leftovers, heat the soup slowly over low to medium heat to avoid scorching and to preserve the delicate flavors of the miso and ginger. Stir occasionally and add a splash of vegetable broth or water if the soup feels too thick. Avoid boiling once the miso is added, as high heat can diminish its complex taste.

FAQs

Is this Carrot Ginger Soup with Miso Recipe vegan?

Yes! If you opt for a plant-based sour cream or simply leave out the sour cream garnish, this recipe is completely vegan and packed with plant-powered goodness.

Can I use other types of miso paste?

White miso is preferred due to its mild and slightly sweet flavor, but you can use yellow miso for a slightly stronger taste or red miso for a richer, more robust umami note. Just adjust the amount to avoid overpowering the soup.

How can I make the soup spicier?

Add freshly grated ginger or a pinch of cayenne pepper during the sautéing step. You can also drizzle a little chili oil on top just before serving to bring some heat.

What if I don’t have a blender?

If you don’t have a blender, use a potato masher or immersion blender for a chunkier texture. The soup will still be delicious, just less silky smooth.

Can I substitute other citrus for orange juice?

Lemon juice works well if you prefer a more tart finish. Lime can also add an interesting twist, but keep the quantity moderate to maintain the balance of flavors in the soup.

Final Thoughts

This Carrot Ginger Soup with Miso Recipe is one of those rare dishes that feels like a warm hug on a chilly day but tastes bright and fresh enough to enjoy any time. It’s easy to prepare, packed with nourishing ingredients, and utterly delicious. I hope you relish making it as much as I do sharing it—this one truly deserves a spot in your go-to recipe collection!