Name: Blueberry Protein Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup cane sugar; 1/4 cup unsweetened applesauce; 1 large egg; 2/3 cup vanilla Greek yogurt; 1/4 cup milk (preferably Fairlife Whole Milk); 1 tsp vanilla extract; 1/4 cup avocado oil; 1 cup all-purpose flour; 3 scoops vanilla protein powder; 2 tsp baking powder; 1 tsp baking soda; 1 cup fresh or frozen blueberries; Turbinado sugar, for sprinkling on top

If you’re on the hunt for a delicious, wholesome treat that’s perfect for breakfast, snack time, or post-workout fuel, this Blueberry Protein Muffins Recipe is your new best friend. Bursting with juicy blueberries and packed with protein, these muffins strike the perfect balance between indulgence and nutrition. They’re incredibly easy to whip up, and each bite brings a fantastic combination of moist texture, subtle sweetness, and a boost of energy that feels just right. Trust me, once you try these muffins, they’ll quickly become a staple in your kitchen!

Ingredients You’ll Need

The image shows a white speckled mixing bowl on a white marbled surface with a light cream-colored batter inside that looks smooth and thick. At the bottom center, an electric hand mixer with metal beaters is partially submerged in the batter. To the top left of the bowl, there is a white bowl filled with fresh blueberries, and a few loose blueberries are scattered around on the surface. The lighting is soft and natural, highlighting the texture of the batter and the fresh fruit. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward, approachable, and each one plays an essential role in bringing these muffins to life. From the creamy tang of Greek yogurt to the wholesome punch of protein powder, every element enhances the taste, texture, or vibrancy of the muffins.

Cane sugar: Adds just the right amount of natural sweetness that balances the berries perfectly.
Unsweetened applesauce: Keeps the muffins moist while cutting down on added fats.
Egg: Acts as a binder to hold all the ingredients together beautifully.
Vanilla Greek yogurt: Brings moisture and a creamy tang that elevates the flavor.
Milk (preferably whole milk): Ensures the batter is smooth and contributes richness.
Vanilla extract: Adds depth and warmth to the overall flavor profile.
All purpose flour: Provides structure and a tender crumb.
Vanilla protein powder: A powerhouse that pumps up the protein content without compromising taste.
Baking powder & baking soda: Help the muffins rise to fluffy perfection.
Avocado oil: A heart-healthy fat that keeps the muffins moist with a subtle buttery note.
Fresh or frozen blueberries: The star ingredient—bursting with flavor and a gorgeous pop of color.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Blueberry Protein Muffins Recipe

Step 1: Prepare Your Oven and Wet Mixture

Start by preheating your oven to 350°F to ensure a perfectly even bake. Then, in a large mixing bowl, beat together the cane sugar, egg, Greek yogurt, vanilla extract, and applesauce. It’s important to mix until the batter is smooth with no lumps, setting the stage for light, fluffy muffins.

Step 2: Combine Dry Ingredients

In a separate bowl, whisk together the all-purpose flour, vanilla protein powder, baking powder, and baking soda. Mixing these beforehand helps to distribute the leavening agents and protein powder evenly throughout the batter, lending to a consistent rise and texture.

Step 3: Marry the Wet and Dry

Gradually add the dry ingredients into the wet mixture while using an electric mixer on low speed to fold everything together. While doing this, slowly incorporate the milk to maintain a smooth consistency. The batter should come together beautifully without being too dense or dry.

Step 4: Add Oil and Blueberries

Pour in the avocado oil and gently mix it into the batter. Next, carefully fold in the fresh or frozen blueberries with a rubber spatula, aiming to keep them whole for those delightful bursts of fruity sweetness. Don’t forget to save a few berries for sprinkling on top before baking.

Step 5: Bake to Perfection

Line a 12-cup muffin tin with liners and lightly grease them. Use a cookie scoop to evenly distribute the batter into each cup, then sprinkle a little turbinado sugar over the tops for extra crunch and sweetness. Bake the muffins for 12 to 15 minutes until a toothpick inserted into the center comes out clean. Keep an eye on them as oven times may vary.

How to Serve Blueberry Protein Muffins Recipe

The image shows a close-up of a white metal muffin tray on a white marbled surface. One muffin slot holds a cluster of fresh blueberries that are dark blue with a slightly frosted texture. Another muffin slot contains a single blueberry muffin, showing one piece broken in half, revealing a soft, light yellow cake interior mixed with plump, dark purple blueberries inside. The muffin has a light golden brown top with a subtle shine. Around the tray, there are two whole muffins with golden brown tops wrapped in light brown parchment paper. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

These muffins are delightful on their own, but topping them with a light spread of almond butter or a dollop of Greek yogurt adds richness and creaminess that takes them to the next level. Fresh mint leaves or a dusting of powdered sugar can also add a charming touch for presentation.

Side Dishes

Pair your Blueberry Protein Muffins Recipe with a fresh fruit salad or a small bowl of cottage cheese to balance indulgence with wholesome nutrition. A cup of your favorite morning coffee or herbal tea will complement the muffins’ flavors beautifully.

Creative Ways to Present

For a fun twist, cut the muffins in half and layer them with a smear of vanilla yogurt and extra blueberries for a mini parfait experience. Alternatively, serve them alongside smoothie bowls or sprinkle crushed nuts on top to introduce a satisfying crunch.

Make Ahead and Storage

Storing Leftovers

These muffins keep wonderfully for up to 3 days when stored in an airtight container at room temperature. Keeping them fresh ensures you can grab a nutritious bite anytime, perfect for busy mornings or afternoon snacks.

Freezing

Want to stock up? Freeze the muffins individually wrapped in plastic wrap and placed in a freezer-safe bag. They’ll keep well for up to 2 months, making them a convenient and healthy option whenever you need a quick, protein-packed snack.

Reheating

To enjoy your Blueberry Protein Muffins Recipe warm, simply microwave a frozen muffin for about 20 to 30 seconds or reheat in a 350°F oven for 5 to 7 minutes. This restores the moist texture and enhances the blueberry flavor wonderfully.

FAQs

Can I use frozen blueberries in this Blueberry Protein Muffins Recipe?

Absolutely! Frozen blueberries work just as well as fresh ones. Just be sure not to thaw them fully before folding into the batter to prevent too much moisture, which can alter the texture.

What kind of protein powder is best for this recipe?

Vanilla-flavored protein powder blends seamlessly with the muffins’ flavor, but you can experiment with unflavored or plant-based powders. Just keep in mind that the flavor and texture might shift slightly depending on your choice.

Can I substitute avocado oil with something else?

Yes, you can swap avocado oil for melted coconut oil, vegetable oil, or even melted butter. Each option will add a slightly different richness, so feel free to choose based on your preference.

How do I make these muffins dairy-free?

Use a dairy-free yogurt alternative like coconut or almond yogurt, and replace milk with a plant-based milk such as almond or oat milk. Make sure your protein powder is also dairy-free for the best results.

Are these muffins suitable for meal prep?

Definitely! They make a great portable snack or breakfast and hold up well over a few days. Prep a batch on the weekend, and you’ll be set with healthy, protein-rich muffins all week long.

Final Thoughts

I can’t recommend this Blueberry Protein Muffins Recipe enough for anyone who craves a simple, nourishing, and utterly delicious baked good. Whether you’re fueling a busy morning or looking for a smart treat to power your day, these muffins check all the boxes. Give them a try—you’ll be amazed at how quickly they become one of your favorite go-to recipes!

Blueberry Protein Muffins Recipe

Ingredients You’ll Need

How to Make Blueberry Protein Muffins Recipe