If you’re craving a meal that bursts with vibrant flavors and satisfying textures, the Blackened Salmon and Roasted Veggie Pasta Recipe will quickly become a kitchen favorite. This dish brings together perfectly seasoned, tender salmon with a medley of roasted broccoli and blistered cherry tomatoes, all tossed with al dente pasta, bright lemon juice, and salty feta crumbles. It’s an easy yet impressive dinner that balances smoky, tangy, and fresh notes in every bite—ideal for weeknights or casual entertaining.
Ingredients You’ll Need
The magic of this Blackened Salmon and Roasted Veggie Pasta Recipe lies in its simple powerhouse ingredients. Each one is essential, bringing distinct textures, colors, and bold flavors that elevate the dish without any fuss.
- Cherry tomatoes: These burst with juicy sweetness, adding bright pops of flavor and gorgeous red color.
- Broccoli: Blanched then roasted to tender-crisp perfection, it offers a satisfying crunch and vibrant green hue.
- Olive oil: Helps roast the veggies evenly while infusing rich, fruity notes.
- Wild-caught salmon: The star of the dish, full of healthy fats and a velvety texture that takes on the blackened spices beautifully.
- Salt and pepper: Basic, but crucial to balance and enhance all the flavors.
- Chili powder: Adds a gentle warmth that complements the smokiness.
- Smoked paprika: Brings depth and a subtle smoky essence without overpowering.
- Garlic powder: Provides savory richness that blends into the seasoning mix.
- Onion powder: Offers a mild sweetness that rounds out the spices.
- Thyme: A fragrant herb touch that pairs wonderfully with salmon and veggies.
- Cayenne: Just a touch for a hint of heat that wakes up the palate.
- Coconut oil: Perfect for searing the salmon to a crisp exterior with a delicate coconut background.
- Pasta: Your favorite type, cooked until just tender, acts as the flawless base to carry all the flavors.
- Feta cheese crumbles: Adds a creamy, salty bite that contrasts beautifully with roasted vegetables.
- Lemons: Their fresh juice brightens the entire dish, tying all the elements together with citrus zing.
- Garlic cloves: Minced fresh for an aromatic punch in the final toss of the pasta.
You’ll find the full ingredient list, instructions, and print option in the recipe card below.
How to Make Blackened Salmon and Roasted Veggie Pasta Recipe
Step 1: Prepare and Blanche the Broccoli
Start by preheating your oven to 450 degrees to get everything nicely roasting. Meanwhile, blanch the broccoli florets in boiling water for about 5 minutes until they just soften. This step ensures the broccoli roasts perfectly while staying tender-crisp and not too bitter. Once blanched, drain carefully and let them dry on a towel—moisture on your veggies is the enemy of crispiness when they roast.
Step 2: Roast the Veggies
Line a baking sheet with foil for easy clean-up. Transfer the blanched broccoli and whole cherry tomatoes to the sheet, drizzle generously with 2 tablespoons of olive oil, and season lightly with salt and pepper. Use your hands to toss everything so each piece is coated in oil and seasoning. Roast in the oven for about 20 minutes, until the broccoli edges are slightly charred and crisp, and the tomatoes are blistered and bursting with flavor.
Step 3: Season the Salmon
While the veggies roast, take your wild-caught salmon fillets and season them liberally with salt, pepper, chili powder, smoked paprika, garlic powder, onion powder, thyme, and a pinch of cayenne for that subtle kick. Don’t be shy with the spices—this seasoning blend is what gives the salmon its irresistible blackened crust and smoky depth.
Step 4: Sear the Salmon
Heat a tablespoon of coconut oil in a frying pan over medium heat until shimmering. Place the salmon fillets seasoned-side down (skin-side up initially) and cook for about 5 minutes to build that beautiful sear. Flip carefully to skin-side down and cook until the salmon becomes opaque and flakes easily but remains juicy inside. Avoid overcooking to keep the fish tender and moist.
Step 5: Combine Pasta and Roasted Veggies
Once the broccoli and tomatoes are perfectly roasted, toss them with your cooked pasta in a large bowl. Add the juice of 2 lemons, the crumbled feta cheese, minced garlic, and season with additional salt and pepper if needed. This step lets all the fresh, smoky, and tangy flavors mingle beautifully.
Step 6: Serve with Blackened Salmon
Plate generous portions of the veggie pasta alongside the juicy blackened salmon filets. Garnish the dish with extra lemon wedges to squeeze over and brighten each bite. This meal is a stunning, palate-pleasing feast that’s sure to impress.
How to Serve Blackened Salmon and Roasted Veggie Pasta Recipe
Garnishes
Fresh lemon wedges are the perfect garnish for this dish, adding a final zing of citrus that cuts through the richness of the salmon and feta. You could also sprinkle some chopped fresh herbs like parsley or basil for an extra burst of green freshness that complements the roasted veggies.
Side Dishes
This recipe is fantastic on its own, but if you want to add sides, light, crisp salads or some crusty garlic bread make wonderful companions. A simple arugula salad with a lemon vinaigrette echoes the bright flavors in the pasta while adding a peppery bite that balances the meal.
Creative Ways to Present
For an eye-catching presentation, try serving the pasta in shallow bowls and placing the salmon fillet right on top, letting the colors pop. Alternatively, arrange individual salmon portions over pasta nests on each plate and garnish with crumbled feta and lemon slices for a restaurant-style finish right at home.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the pasta and salmon separately in airtight containers to maintain the best texture and flavors. The pasta can absorb sauces and moisture if kept mixed with the salmon, so keeping them apart works best.
Freezing
This dish freezes best without the feta cheese, which can change texture after thawing. Freeze the salmon and roasted veggies with pasta in individual portions in airtight containers or freezer bags for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
To reheat, gently warm the pasta and veggies in a skillet over low heat with a splash of water or olive oil to loosen it up. Warm the salmon separately in a pan or oven at low temperature to avoid drying it out. Avoid microwave reheating if possible to preserve flavor and texture.
FAQs
Can I use a different type of fish instead of salmon?
Absolutely! While salmon works beautifully here because of its rich flavor and texture, you could substitute with other firm fish like trout or even thicker white fish fillets. Just adjust cooking times accordingly to avoid overcooking.
What type of pasta works best for this recipe?
Any pasta you love can work, but shapes like penne, rigatoni, or fusilli are great because they hold onto the roasted veggie bits and feta crumbles nicely, providing great texture in every bite.
Is this recipe spicy?
It has a moderate kick from chili powder and cayenne, but it’s not overly spicy. You can adjust the amount of cayenne to suit your heat preference or leave it out altogether for a milder version.
Can I make the blackened seasoning in advance?
Yes! Mixing your blackened spice blend ahead of time is a time saver and helps the flavors meld before cooking. Store in an airtight jar and use whenever you want to add smoky, spicy character to salmon or other proteins.
What’s the best way to ensure the salmon stays moist?
Keep a close eye on the salmon as it cooks and remove it from the heat as soon as it becomes opaque and flakes easily. Using coconut oil for searing also helps create a crisp crust while locking in moisture.
Final Thoughts
This Blackened Salmon and Roasted Veggie Pasta Recipe has all the hallmarks of a memorable meal—colorful, flavorful, and packed with nutritious ingredients. Whether you’re cooking for family or impressing friends, it’s a recipe that feels both comforting and special. So grab your ingredients, turn up the heat, and enjoy every delicious moment of this wonderful dish!
PrintBlackened Salmon and Roasted Veggie Pasta Recipe
This Blackened Salmon and Roasted Veggie Pasta is a vibrant, wholesome meal combining perfectly seasoned salmon with blistered cherry tomatoes and tender broccoli. Roasted veggies are tossed with pasta, fresh lemon juice, feta cheese, and garlic for a tangy, flavorful dish that’s quick to prepare and sure to impress.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting and Frying
- Cuisine: American
Ingredients
Vegetables
- 1 pound cherry tomatoes
- 1 head broccoli
- 3 cloves garlic, minced
- 3 lemons
Seafood
- 1 pound wild-caught salmon
Dairy
- 4 oz feta cheese crumbles
Pantry
- Olive oil, for drizzling (approximately 2 tablespoons)
- 1 pound pasta (cooked)
- 1 tablespoon coconut oil
- Salt, to taste
- Pepper, to taste
- Chili powder, to taste
- Smoked paprika, to taste
- Garlic powder, to taste
- Onion powder, to taste
- Thyme, to taste
- Cayenne pepper (about 1/8 teaspoon for all four salmon filets)
Instructions
- Preheat and Blanch: Preheat your oven to 450°F (232°C). Meanwhile, bring a pot of water to a boil and blanch the broccoli florets for about 5 minutes until slightly softened. Remove with a slotted spoon and pat dry with paper towels or a dish towel.
- Roast Vegetables: Line a baking sheet with foil. Place the blanched broccoli and cherry tomatoes on the sheet, drizzle with 2 tablespoons olive oil, and gently toss with hands until evenly coated. Season lightly with salt and pepper. Roast in the oven for about 20 minutes, or until broccoli edges are crisp and starting to blacken, and tomatoes are blistered.
- Season Salmon: Generously season the salmon filets with salt, pepper, chili powder, smoked paprika, garlic powder, onion powder, thyme, and cayenne pepper. Be cautious with cayenne—about 1/8 teaspoon for all four filets is recommended for a mild heat.
- Pan-fry Salmon: Heat 1 tablespoon of coconut oil in a frying pan over medium heat. Place the salmon filets skin-side up (seasoned side down) in the pan and cook for about 5 minutes. Flip so the skin side is down and cook until the salmon is opaque and cooked through but still moist, approximately several more minutes. Avoid overcooking.
- Toss Pasta with Roasted Veggies: Once the broccoli and tomatoes are roasted, remove them from the pan and combine with the cooked pasta. Add the juice of 2 lemons, the crumbled feta cheese, minced garlic, and season with salt and pepper as needed. Toss well to distribute flavors evenly.
- Serve: Plate the pasta mixture alongside the blackened salmon. Garnish with additional lemon wedges for squeezing over the top.
Notes
- Blanching broccoli softens it slightly, allowing it to roast evenly and get crispy edges without becoming too hard.
- Adjust cayenne pepper amount depending on your preferred spice level.
- Cook salmon just until opaque to maintain moisture and tenderness.
- Feta cheese adds a creamy, tangy contrast to the roasted veggies and salmon.
- Fresh lemon juice brightens the dish, balancing smoky and spicy flavors.
- Using wild-caught salmon enhances the flavor and is generally more sustainable.