If you’re looking for a vibrant blend that not only tastes amazing but also packs a powerful health punch, this Anti-Inflammatory Cherry, Beet & Kale Smoothie Recipe is absolutely the one to try. It brings together nutrient-rich kale, sweet and tart cherries, and earthy cooked beets to create a smoothie bursting with anti-inflammatory compounds. This delightful drink isn’t just delicious—it’s a fantastic way to nourish your body, offering potential support against chronic inflammation-related conditions like arthritis and heart disease, all while delivering creamy texture and natural sweetness in every sip.

Ingredients You’ll Need

The image shows a wooden cutting board on a white marbled surface with fresh ingredients arranged neatly on and around it. On the left side of the board, there is a large leaf of kale with a rough, curly texture and dark green color. Below it, there is a white bowl containing three thick, dark red slices of beetroot, each with visible ridges on the surface. On the bottom right corner of the board, there are several slices of banana, pale yellow with small brown spots at the center, placed in a small pile. Near the top right side of the board, a small white bowl holds a handful of pistachios with a mix of green and pinkish hues. Next to it, a metal measuring spoon filled with white creamy yogurt rests on some loose kale leaves, spreading out from underneath. Around the board, on the white marbled surface, there is a small white jug of milk at the top left and a white bowl filled with dark red cherries at the bottom right. A soft pink cloth is tucked under the board on the lower left. photo taken with an iphone --ar 4:5 --v 7

What makes this smoothie so special is how simply fresh, wholesome ingredients come together to create an incredible taste and texture. Each ingredient plays an essential role, from adding earthiness and vibrancy to the health benefits and natural sweetness.

Frozen sweet or tart cherries: These bring natural sweetness and a bright fruit flavor plus important antioxidants that target inflammation.
Curly kale leaves: Packed with vitamins, kale adds a slightly earthy and fresh green note while delivering huge anti-inflammatory power.
Frozen banana slices: For creamy texture and a touch of mellow sweetness to balance the tart cherries.
Cooked beets: Earthy and rich in pigments called betalains, beets amplify the smoothie’s anti-inflammatory benefits and add an enticing ruby-red color.
Unsweetened almond milk: Keeps the smoothie light and dairy-free, while blending everything smoothly together.
Nonfat vanilla strained (Greek-style) yogurt: Creamy and protein-packed, this adds a satisfying richness and subtle vanilla flavor.
Unsalted roasted pistachios or pistachio butter: Adds a unique nutty taste and healthy fats that enhance the smoothie’s overall texture.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Anti-Inflammatory Cherry, Beet & Kale Smoothie Recipe

Step 1: Gather and Prep Your Ingredients

Start by gathering all your ingredients—using frozen cherries and banana not only ensures a creamy cold texture but also helps create that thick smoothie consistency we all love. Make sure your kale is washed and torn into manageable pieces, and your cooked beets are chopped for easy blending.

Step 2: Blend the Smoothie

Add the cherries, kale, banana, chopped beets, almond milk, vanilla yogurt, and pistachios (or pistachio butter) into a high-speed blender. This combination is where all those anti-inflammatory benefits meet creamy deliciousness. Blend on high until smooth and velvety, usually about 20 seconds depending on your blender.

Step 3: Taste and Adjust

Give your smoothie a quick taste. If the cherries were tart, you might want to add a tiny drizzle of honey or maple syrup to balance the flavors perfectly. Otherwise, it’s ready to enjoy right away—with or without a sprinkle of chopped pistachios on top for some extra crunch.

How to Serve Anti-Inflammatory Cherry, Beet & Kale Smoothie Recipe

A clear tall glass filled with a smooth, thick, dark brown drink stands on a white marbled surface. The top of the drink is flat and slightly glossy. A woman's hand is holding small pieces of green and brown nuts, dropping them softly onto the drink’s surface, with some nut pieces already scattered on the surface around the glass. The background is simple, with a clean white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Chopped roasted pistachios are a brilliant garnish here, adding a lovely crunch and an extra nutty flavor that pairs beautifully with the smoothie’s natural sweetness and earthiness. You could also sprinkle a pinch of chia seeds or a few fresh mint leaves for an elevated look and slight refreshing burst.

Side Dishes

This smoothie shines as a quick breakfast or snack, but pairing it with a simple whole grain toast spread with almond butter or a light vegetable omelet can turn your meal into a more substantial, balanced delight.

Creative Ways to Present

Serve this Anti-Inflammatory Cherry, Beet & Kale Smoothie Recipe in a clear mason jar or a tall glass to showcase its beautiful deep red color. Add a colorful reusable straw or a cinnamon stick for a fun, Instagram-worthy touch that friends will love.

Make Ahead and Storage

Storing Leftovers

If by chance you have leftovers, store your smoothie in an airtight container in the refrigerator for up to 24 hours. Give it a quick shake or stir before drinking to reincorporate any separation that may occur.

Freezing

You can freeze this smoothie in ice cube trays for convenient portion sizes. Then, pop the cubes into your blender with a splash of almond milk for a quick frozen treat any time you want to enjoy the benefits of this anti-inflammatory recipe.

Reheating

This smoothie is best enjoyed cold or at room temperature—avoid reheating as it will alter the flavors and the smooth texture you love.

FAQs

Can I use fresh beets instead of cooked beets?

Fresh beets work great but be sure to cook them first until tender to avoid a raw, hard texture in your smoothie. Steamed or roasted beets bring out more sweetness and blend smoothly.

Can I substitute the almond milk?

Absolutely! Feel free to swap almond milk for oat, soy, or even coconut milk if you prefer, just make sure it’s unsweetened to keep the balance of flavors just right.

Is it okay to use kale stems in the smoothie?

Kale stems are quite tough and fibrous, so it’s best to remove them and use just the leaves for a smoother, less gritty texture.

How can I make this smoothie sweeter without adding sugar?

Opt for sweet frozen bananas and use sweet cherries instead of tart ones. If needed, a little drizzle of natural sweeteners like maple syrup or honey can elevate sweetness gently.

Can I prepare this smoothie in advance for the week?

Because of the fresh ingredients, it’s best made fresh daily to enjoy maximum flavor and nutrients. However, you can prep the ingredients ahead by chopping and storing in the freezer to speed up blending.

Final Thoughts

This Anti-Inflammatory Cherry, Beet & Kale Smoothie Recipe is one of those rare finds that’s both incredibly easy to make and wonderfully beneficial for your health. It’s vibrant, tasty, and nourishing in every way, making it a fantastic addition to your routine. Give it a whirl—you might just find your new favorite way to start the day on a bright, healthy note.

Anti-Inflammatory Cherry, Beet & Kale Smoothie Recipe

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This Anti-Inflammatory Cherry, Beet & Kale Smoothie combines nutrient-dense cherries, beets, and kale to deliver a refreshing and health-boosting drink rich in antioxidants and anti-inflammatory compounds. Perfect for those seeking a delicious way to support heart, gut, and overall wellness with a vegetarian and gluten-free option.

Author: Paula
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Yield: 1 serving
Category: Smoothies
Method: Blending
Cuisine: Mediterranean
Diet: Gluten Free

Ingredients

Fruit and Vegetables

1 cup frozen sweet or tart cherries
1 cup packed stemmed and torn curly kale leaves
1/2 cup sliced frozen banana
1/3 cup chopped cooked beets

Liquids and Dairy

1/2 cup unsweetened plain almond milk
1/4 cup nonfat vanilla strained (Greek-style) yogurt

Nuts and Seeds

1 tablespoon unsalted roasted pistachios or 1 1/2 teaspoons pistachio butter
Chopped pistachios for garnish (optional)

Instructions

Combine Ingredients: Place the frozen cherries, kale leaves, sliced banana, chopped cooked beets, unsweetened almond milk, nonfat vanilla Greek-style yogurt, and unsalted roasted pistachios or pistachio butter into a blender.
Blend Smooth: Process the ingredients until smooth, about 20 seconds, ensuring all components are fully incorporated to form a creamy smoothie.
Garnish and Serve: Pour the smoothie into a glass and garnish with chopped pistachios if desired for extra texture and flavor. Serve immediately for the best taste and nutrition.

Notes

Using cooked or steamed beets simplifies prep and maintains a smooth texture.
If using tart cherries, balance the tartness with a small drizzle of honey or maple syrup.
The smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
Frozen ingredients help create a naturally cold and thick smoothie without needing ice.

Anti-Inflammatory Cherry, Beet & Kale Smoothie Recipe

Ingredients You’ll Need