Name: Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb ground breakfast sausage (turkey sausage recommended for more protein); 8 eggs; 1 cup cottage cheese; 1 tsp salt; ¼ tsp black pepper; 3 cups frozen shredded hash browns; 3 oz crumbled feta OR shredded cheddar cheese (approximately ½ ounce per serving)

If you are looking for a delicious and hearty way to start your mornings without the hassle, this Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe is exactly what you need. Packed with savory turkey sausage, fluffy eggs blended with creamy cottage cheese, and crispy hash browns, these bowls bring together a perfect balance of protein, texture, and flavor that will keep you energized and satisfied all day long. Whether you’re meal prepping for the week or need a quick breakfast on the go, this recipe is a total game changer.

Ingredients You’ll Need

The image shows six white bowls on a white marbled surface. The top left bowl holds two thick pieces of raw ground meat with a pinkish color and textured surface. To its right, there is a bowl filled with white cottage cheese with a slightly lumpy and creamy texture. Below the meat bowl, a larger bowl is filled with pale yellow shredded potatoes that look fresh and slightly moist. To the right of the shredded potatoes, a bowl contains raw eggs with bright yellow yolks surrounded by clear egg whites. At the bottom right, a small bowl has a light yellow ingredient with a crumbly texture, and next to it on the left, a small bowl holds shredded orange cheese. Photo taken with an iphone --ar 4:5 --v 7

The magic of this recipe lies in its simple but carefully chosen ingredients, each contributing to a well-rounded taste and comforting texture. From the hearty sausage to the light and creamy cottage cheese, everything comes together to create that perfect breakfast bowl.

1 lb ground breakfast sausage (turkey sausage recommended): Adds a juicy and flavorful protein base with a lean twist.
8 eggs: The backbone of the dish, eggs bring richness and fluffy texture.
1 cup cottage cheese: This creamy addition helps keep the eggs moist and adds subtle tanginess.
1 tsp salt: Essential seasoning to enhance all the flavors.
¼ tsp black pepper: Adds the perfect touch of mild heat and depth.
3 cups frozen shredded hash browns: Provides a crispy and golden base layer full of comforting potato goodness.
3 oz crumbled feta OR shredded cheddar cheese: Choose your favorite cheese to top off the bowls with a melty, savory accent.

TIP

You’ll find the full ingredient list, instructions, and print option in the recipe card below.

How to Make Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe

Step 1: Prepare Your Oven and Containers

Start by preheating your oven to 350°F. While it warms up, grease six small, oven-friendly containers. I personally love using small rectangular glass tupperware because they’re perfect for baking and storage in one.

Step 2: Cook the Sausage

Brown and crumble the breakfast sausage in a skillet over medium heat. As it cooks, it will release some fat; make sure to drain any excess oil afterward so the bowls won’t be greasy. This step develops that irresistible, savory flavor that’s the star of the show.

Step 3: Mix Eggs and Cottage Cheese

While the sausage is cooling slightly, whisk together the eggs, cottage cheese, salt, and pepper in a bowl. The cottage cheese infuses the eggs with extra creaminess and protein, creating a tender texture that will hold up beautifully in the oven.

Step 4: Assemble Your Breakfast Bowls

Layer the bottom of each container with the shredded hash browns followed by an even portion of the crumbled sausage. Carefully pour the egg and cottage cheese mixture over the sausage and hash browns. Finally, sprinkle your choice of feta or shredded cheddar cheese on top.

Step 5: Bake Until Perfect

Place the containers in the oven and bake at 350°F for 25 minutes. You’ll know they’re done when the eggs are fully set and the cheese on top is melted and slightly golden. The kitchen will smell amazing, and you can get ready to enjoy or store these bowls for later.

Step 6: Cool and Store

After baking, allow the bowls to cool completely before sealing with lids. This prevents condensation and keeps your Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe fresh and ready for the week ahead.

How to Serve Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe

The image shows four white rectangular glass containers filled with a baked dish. Each container has a bright orange melted cheese layer sprinkled on top, mixed with crumbled browned meat pieces scattered unevenly. The base beneath the cheese and meat looks creamy and pale yellow, with a slightly bubbly texture. The containers are placed closely together on a white marbled surface that contrasts softly with the warm tones of the food. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding fresh garnishes can elevate your breakfast bowls instantly. Sprinkle chopped green onions or fresh parsley to add color and a burst of freshness. A dollop of salsa or avocado slices can also introduce exciting new flavors and textures that complement the smoky sausage and creamy eggs perfectly.

Side Dishes

Pair your breakfast bowls with simple sides like fresh fruit salad or a crisp green salad for a balanced meal. If you want something warm, a side of roasted vegetables or even a slice of whole-grain toast works wonderfully to round out your nutrition and satisfaction.

Creative Ways to Present

Don’t be afraid to get creative! Serve your Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe in colorful ramekins or mason jars when hosting brunch. Layering with additional toppings like sautéed mushrooms or a sprinkle of smoked paprika adds flair and personal touch that friends and family will adore.

Make Ahead and Storage

Storing Leftovers

These breakfast bowls are perfect for meal prepping because you can store them easily in the fridge for up to 5 days. Just make sure to cover each container with an airtight lid to maintain freshness and prevent odors from other foods from sneaking in.

Freezing

If you want to keep these bowls for longer, they freeze very well. Wrap each bowl tightly with plastic wrap and then place into a freezer-safe bag or container. They can last up to 2 months in the freezer without losing flavor or texture, making busy mornings a breeze.

Reheating

When you’re ready to eat, you can reheat your breakfast bowls either in the oven at 275°F for about 20 minutes or microwave them for 2 minutes until warm throughout. Heating slowly in the oven helps keep the texture just right, while the microwave is great for quick bites during hectic days.

FAQs

Can I use a different type of sausage in this recipe?

Absolutely! While turkey sausage is great for a leaner option, you can use pork, chicken, or even plant-based sausage depending on your preferences. Keep the seasoning in mind to maintain flavor balance.

Is it necessary to use cottage cheese in the eggs?

Cottage cheese adds creaminess and extra protein, but you can substitute it with sour cream, Greek yogurt, or leave it out entirely if you prefer. The texture will be slightly less creamy but still delicious.

Can I make this recipe dairy-free?

Yes! Simply omit the cheese on top and use a dairy-free cottage cheese alternative or skip it and add a little extra seasoning to keep the flavor robust.

What’s the best way to keep hash browns crispy in the bowls?

Starting with frozen shredded hash browns helps, but baking everything together softens them a bit. For a crispier texture, you can pan-fry the hash browns lightly before assembling.

How many calories are approximately in one serving?

Each serving has roughly 300 to 350 calories, depending on the type of sausage and cheese you use, making it a satisfying yet balanced breakfast choice.

Final Thoughts

There’s nothing quite like waking up to a wholesome and flavorful breakfast that’s already waiting for you in the fridge. This Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe is a fantastic way to fuel your mornings with ease and joy. Give it a try, and I promise it will become a beloved staple in your weekly meal prep routine!

Meal Prep Breakfast Bowls with Sausage, Eggs, Cottage Cheese, and Hash Browns Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 10 reviews

These Meal Prep Breakfast Bowls are a protein-packed, easy-to-make option perfect for busy mornings. Featuring turkey sausage, eggs blended with creamy cottage cheese, and savory hash browns all baked together and topped with cheese, they can be prepared ahead and reheated throughout the week for a delicious and satisfying breakfast.

Author: Paula
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 6 servings
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Meat

1 lb ground breakfast sausage (turkey sausage recommended for more protein)

Egg Mixture

8 eggs
1 cup cottage cheese
1 tsp salt
¼ tsp black pepper

Other Ingredients

3 cups frozen shredded hash browns
3 oz crumbled feta OR shredded cheddar cheese (approximately ½ ounce per serving)

Instructions

Preheat and prepare containers: Preheat your oven to 350°F (175°C) and grease six small, oven-friendly containers, such as small rectangular glass tupperware dishes, to prevent sticking during baking.
Cook the sausage: In a skillet over medium heat, brown and crumble the ground breakfast sausage until fully cooked and no longer pink. Drain any excess oil from the pan to keep the bowls from getting greasy.
Blend egg mixture: In a blender or mixing bowl, combine the eggs, cottage cheese, salt, and black pepper. Blend or whisk thoroughly until smooth and well incorporated to create a creamy egg base.
Assemble the bowls: Evenly divide the frozen shredded hash browns among the greased containers, then add the browned sausage on top. Pour the blended egg mixture evenly over each bowl, filling them up. Finally, sprinkle about ½ ounce of your favorite cheese, either crumbled feta or shredded cheddar, on top of each bowl.
Bake: Place the containers on a baking sheet and bake in the preheated oven for 25 minutes, or until the egg is set and the top is slightly golden. Let the bowls cool slightly before serving or storing.
Store and reheat: Enjoy immediately or wait until the bowls cool completely before covering with lids. Store in the refrigerator for up to 5 days. To reheat, bake in the oven at 275°F for 20 minutes or microwave for about 2 minutes until warmed through.

Notes

Use turkey sausage for a leaner, higher-protein option.
You can substitute the cottage cheese for Greek yogurt if preferred for a slightly different texture.
If using fresh hash browns, make sure to pre-cook them slightly before assembling to ensure they cook fully in the oven.
To make the bowls vegetarian, substitute the sausage with plant-based sausage or extra vegetables.
Experiment with different cheeses like mozzarella or pepper jack for varied flavors.
Ensure the containers used are oven-safe to avoid cracking or damage during baking.
Leftover bowls can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.