Name: Mediterranean Stuffed Zucchini Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegetarian
Ingredients: 4 medium zucchini (about 8–10 inches long); 1 cup crumbled feta cheese (use Greek feta for the most authentic flavor); 1 cup cherry tomatoes, quartered; 1/2 cup kalamata olives, pitted and chopped; 1 small red onion, finely chopped; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin (optional, for a slightly smoky flavor); 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 1 lemon, zested and juiced; Salt and pepper to taste; 1/4 cup breadcrumbs (optional, for extra crunch); Extra virgin olive oil for drizzling

There’s something utterly irresistible about scooping into a platter of Mediterranean Stuffed Zucchini—the harmonious blend of creamy feta, juicy cherry tomatoes, briny olives, and aromatic herbs instantly whisks you away to a sun-kissed terrace overlooking the sea. Every bite of this vegetarian main dish celebrates vibrant colors, bright flavors, and an effortless rustic charm that makes it both a weeknight wonder and a dinner party centerpiece. It’s the kind of recipe you’ll want to make on repeat, not just because it comes together so easily, but because it captures the essence of Mediterranean comfort in each tender, flavor-packed zucchini boat.

Mediterranean Stuffed Zucchini Recipe - Recipe Image

Ingredients You’ll Need

You don’t need an endless shopping list to create a memorable Mediterranean Stuffed Zucchini. Every ingredient here has its role to play—whether it’s adding a burst of color, a hit of tang, or a touch of creamy indulgence. Let’s quickly walk through the lineup and see what makes each item vital!

Zucchini: Choose medium-sized, firm zucchini for the best boats—they hold their shape beautifully when baked.
Feta Cheese: Crumbled Greek feta offers that classic creamy tang and elegantly ties all the flavors together.
Cherry Tomatoes: Their juiciness and sweet tartness brighten up the filling and provide plenty of color.
Kalamata Olives: Chopped olives bring a welcome briny punch, balancing the cheese and tomatoes perfectly.
Red Onion: Finely chopped onion adds a gentle sharpness and a wonderful pop of purple in every forkful.
Garlic: Essential for that background warmth and Mediterranean depth—don’t skip it!
Olive Oil: Use a good extra-virgin olive oil for that smooth, peppery finish the region is known for.
Dried Oregano: Just a teaspoon elevates the filling with classic Mediterranean aroma.
Ground Cumin (optional): Adds a hint of earthiness and a subtle smoky note if you’re feeling adventurous.
Fresh Parsley: Bright, grassy, and fresh—parsley lightens every bite.
Fresh Basil: Basil brings an unmistakable fragrant sweetness that feels like summer.
Lemon (zest and juice): Both zest and juice cut through the richness with lively acidity and fragrance.
Salt and Pepper: Simple but crucial for tying together all the bright and bold components.
Breadcrumbs (optional): Sprinkle on top for that perfect golden crunch whether you’re gluten-free or all in.
Extra Virgin Olive Oil (for drizzling): A final drizzle amps up flavor and gives a gorgeous sheen.

How to Make Mediterranean Stuffed Zucchini

Step 1: Prep the Zucchini Boats

Start by preheating your oven to 375°F (190°C). After giving your zucchini a quick wash and pat dry, slice each one lengthwise. Gently use a spoon or melon baller to scoop out the flesh, leaving about a quarter-inch border, so you have sturdy “boats” to hold your filling. Don’t toss the scooped flesh—you’ll need it in just a minute! Arrange your zucchini boats on a parchment-lined baking sheet, drizzle with olive oil, and season lightly with salt and pepper.

Step 2: Make the Savory Filling

Heat a tablespoon of olive oil in a medium skillet over medium heat. Add the finely chopped red onion and minced garlic, sautéing for about 3 to 4 minutes until they’re fragrant and softened. Take the reserved zucchini flesh, chop it up, and add it in, cooking everything together for another couple of minutes. You’ll soon have a fragrant base ready for the next ingredient lineup!

Step 3: Layer in Mediterranean Flavors

Add the quartered cherry tomatoes, chopped kalamata olives, and a pinch more salt and pepper to the skillet. Stir everything together and let it cook for about five minutes; those tomatoes should begin to break down, adding juiciness to your savory mixture that’s hard to resist. Once done, take the skillet off the heat and stir in the crumbled feta cheese, dried oregano, and cumin (if using) for that depth of flavor unique to Mediterranean Stuffed Zucchini.

Step 4: Fill and Top the Zucchini Boats

Grab your assembled zucchini boats and start spooning the vibrant filling into the hollowed-out centers, packing it down a little so you get maximum flavor in every bite. If you’re a fan of a bit of crunch, this is the perfect moment to sprinkle on a handful of breadcrumbs over the top of each boat. It creates a golden, crispy crust as the boats bake.

Step 5: Bake to Golden Perfection

Pop your stuffed zucchini into the oven and bake for 25 to 30 minutes. The zucchini should be beautifully tender, and the top should have that irresistible golden hue. As soon as they’re out of the oven, squeeze over a final flourish of fresh lemon juice—the secret finishing touch for truly zesty, bright Mediterranean Stuffed Zucchini.

How to Serve Mediterranean Stuffed Zucchini

Garnishes

A sprinkle of chopped fresh parsley and a scatter of torn basil leaves make the colors pop and infuse even more flavor. For a little wow factor, try adding an extra crumble of feta or a final drizzle of really good extra-virgin olive oil right before serving. Even a few ribbons of lemon zest can take this Mediterranean Stuffed Zucchini from delicious to absolutely unforgettable.

Side Dishes

Pair this dish with a light orzo salad tossed with olive oil, lemon, and fresh herbs, or serve it alongside warm, fluffy pita bread with a dollop of hummus. A crisp Greek salad or a simple bed of mixed greens is also a perfect, refreshing complement to the savory, cheesy zucchini boats.

Creative Ways to Present

For a fun twist, arrange the zucchini boats on a large wooden platter and sprinkle with edible flowers for a festive Mediterranean table. You can also place each boat in individual baking dishes for more personal, restaurant-style servings. Feeling playful? Cut the baked zucchini into bite-sized pieces for a vibrant, shareable appetizer platter!

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean Stuffed Zucchini stores wonderfully! Place any cooled leftovers in an airtight container and keep them in the refrigerator for up to three days. The flavors actually deepen overnight, making them just as tasty the next day.

Freezing

While zucchini has a high water content, you can freeze baked stuffed zucchini in a pinch. Allow the boats to cool completely, then wrap each tightly in foil and transfer to a freezer-safe container. They’ll keep for up to two months. For best results, thaw overnight in the fridge before reheating.

Reheating

To reheat Mediterranean Stuffed Zucchini, place the boats on a baking sheet and cover loosely with foil to prevent drying out. Warm in a 350°F oven for about 15 minutes or until heated through. If you prefer the microwave, go for short bursts at medium power to avoid making the zucchini soggy.

FAQs

Can I make Mediterranean Stuffed Zucchini vegan?

Absolutely! Just swap the feta for your favorite plant-based cheese or leave it out entirely, adding a couple of spoonfuls of nutritional yeast for that savory, cheesy flavor. It’s still delicious and totally plant-powered!

What other vegetables can I use in the filling?

Feel free to add in chopped bell peppers, spinach, or kale alongside the zucchini flesh. These will blend in easily and give you an extra veggie boost without changing the classic Mediterranean flavor profile.

Can I prepare the filling ahead of time?

Definitely! The filling can be prepared and refrigerated up to 24 hours in advance. When you’re ready to assemble, simply fill your zucchini boats and bake as the recipe directs.

Are Mediterranean Stuffed Zucchini boats gluten-free?

They’re naturally gluten-free unless you add regular breadcrumbs for the topping. To keep things gluten-free, either skip the breadcrumbs or use a gluten-free variety—easy!

How do I avoid soggy stuffed zucchini?

To prevent sogginess, make sure not to overbake the zucchini boats and give them a quick pre-roast if you like. Scooping out most of the seeds and keeping a sturdy border on the boats also helps keep them firm and satisfying.

Final Thoughts

Ready to bring the flavors of the Mediterranean to your next meal? Mediterranean Stuffed Zucchini is an absolute crowd-pleaser that always earns rave reviews. Give this recipe a try—you’ll love how simple, versatile, and unbelievably tasty it is. Happy cooking!

Mediterranean Stuffed Zucchini Recipe