If you’re searching for a pasta dish that’s creamy, hearty, and 100 percent free of dairy, this Dairy Free Chicken Alfredo will absolutely wow you! Each forkful delivers juicy, herbed chicken nestled in tender gluten-free pasta, all blanketed by a luscious dairy free Alfredo sauce that tastes just as comforting and rich as the original. Whether you’re feeding a group with dietary sensitivities or simply craving a lighter take on a classic, this is the kind of dinner that makes everyone at the table ask for seconds.

Dairy Free Chicken Alfredo Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Dairy Free Chicken Alfredo is how it comes together with such everyday ingredients—and yet delivers bold, restaurant-worthy flavor. Each item below has a unique duty, whether providing creaminess, saltiness, or a crispy bite.

Chicken breast: Dice it small so it cooks quickly and soaks up the savory seasonings.
Sweet smoked paprika: Adds a gentle warmth and an appealing color to your chicken pieces.
Oregano: This classic herb delivers that traditional Italian flavor note.
Garlic powder: Deliciously convenient, it infuses both chicken and sauce with deep garlicky undertones.
Thyme: A hint of earthy, aromatic complexity that brightens every bite.
Black pepper: Adds subtle heat, balancing the creaminess.
Salt: Brings out the flavors and helps season both chicken and sauce perfectly.
Gluten-free farfalle: Holds sauce beautifully with its ridged bows and keeps this dish friendly for gluten-free folks.
Dairy free butter: Melts into the sauce for richness and that unmistakable Alfredo mouthfeel.
Minced onion: Sautés quickly to provide gentle sweetness and depth.
Italian seasoning: A handy blend that’s already balanced for classic Alfredo flavor.
Chicken broth: Adds savory complexity while keeping the sauce light.
Gluten free 1:1 flour: Thickens your sauce just the way all-purpose would—without the gluten.
Dairy free heavy cream: The secret to that velvet-soft sauce without any dairy!
Chopped spinach: Pops of green color and freshness in each bite.
Dairy free parmesan (shredded): Gives you a savory, “cheesy” finish atop the creamy sauce.
Pasta water: Don’t toss it! A splash helps thin and emulsify the sauce beautifully.

How to Make Dairy Free Chicken Alfredo

Step 1: Boil the Pasta

Begin by cooking your gluten-free farfalle in a large pot of boiling water, just until it’s al dente. The key to the perfect Dairy Free Chicken Alfredo is not letting the pasta get mushy! Be sure to reserve a little pasta water before straining—it’ll come in handy for adjusting the sauce later on. Set the drained pasta aside while you prepare your chicken and sauce.

Step 2: Season the Chicken

In a mixing bowl, toss your diced chicken breast with sweet smoked paprika, oregano, garlic powder, thyme, black pepper, and salt. Coat every piece thoroughly—these spices are not just for flavor, but also help the chicken sear up with gorgeous color and irresistible aroma.

Step 3: Sear the Chicken

Heat a bit of olive oil in a large skillet over medium heat. Add your seasoned chicken and let it sizzle undisturbed for 3 to 4 minutes on each side. The goal here is a golden-brown crust and juicy, fully cooked bites (165 degrees internal temperature is your sign they’re ready!). Once cooked, transfer chicken to a plate and set aside.

Step 4: Build the Dairy Free Alfredo Sauce

In the same skillet, melt your dairy free butter, then sauté minced onion with more Italian seasoning, garlic powder, and salt. Let the aromatics cook for just about a minute until they’re softened and fragrant. Next, sprinkle in your gluten free flour, stirring well to soak up every bit of flavor. This forms the roux, which is what makes your Dairy Free Chicken Alfredo sauce so silky!

Step 5: Simmer and Whisk

Gradually whisk in chicken broth and dairy free heavy cream. Add in your chopped spinach now, then keep whisking as the sauce gently simmers for 3 to 4 minutes. Watch it transform into a thick, creamy, and dreamy Alfredo base—without a single drop of real cream!

Step 6: Add Parmesan and Finish the Sauce

Stir in the shredded dairy free parmesan, mixing until it melts completely into the sauce. Let it cook a bit longer until your Dairy Free Chicken Alfredo sauce reaches the perfect consistency: rich but still pourable. If it’s too thick, add a tablespoon or two of reserved pasta water to loosen things up just right.

Step 7: Combine Everything

Toss in your cooked pasta and give it all a gentle, loving stir, making sure each bowtie is coated in that luscious sauce. Return your cooked chicken to the skillet and mix again until every piece sparkles with creamy goodness. Taste for salt and pepper, then serve straight from the pan!

How to Serve Dairy Free Chicken Alfredo

Garnishes

Take your Dairy Free Chicken Alfredo to the next level with a sprinkle of extra dairy free parmesan, a light dusting of cracked black pepper, and maybe a chiffonade of fresh basil or parsley. Not only do these add a beautiful pop of color, but the burst of freshness is just what this cozy meal needs!

Side Dishes

You can keep it classic with a simple green salad tossed with lemony vinaigrette, or maybe serve up some roasted asparagus or garlicky sautéed green beans on the side. Gluten free breadsticks or a slice of crusty bread are also perfect for sopping up every last dribble of sauce.

Creative Ways to Present

Want to get a little fun with your Dairy Free Chicken Alfredo? Try spooning it into individual ramekins for a chic dinner party, or serve family-style on a giant platter with extra herbs scattered over the top. Leftovers also make an incredible baked pasta: just pop them in a casserole dish, top with more dairy free cheese, and broil until bubbly!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, store your Dairy Free Chicken Alfredo in an airtight container in the refrigerator for up to three days. The sauce may thicken as it sits, but don’t worry—a splash of water or broth will bring it right back to creamy perfection when you reheat it.

Freezing

Freezing isn’t ideal for this particular Dairy Free Chicken Alfredo, as the creamy sauce can separate and become grainy after thawing. If you do try, freeze in single portions for up to one month and stir thoroughly when reheating. For the best texture, it’s always better enjoyed fresh!

Reheating

To reheat, gently warm on the stovetop in a saucepan over medium-low heat, stirring often and adding a splash of water if the sauce seems thick. You can also microwave individual portions in 1-minute intervals, stirring after each burst, until heated through. Either way, your Alfredo will be just as luscious as day one!

FAQs

Is this Dairy Free Chicken Alfredo also gluten free?

Absolutely! By using gluten-free farfalle and a 1:1 gluten free flour blend, this recipe is 100% gluten free and perfect for anyone with sensitivities or celiac.

Can I use another non-dairy milk instead of dairy free heavy cream?

While you technically can, I highly recommend using a rich dairy free heavy cream for the most authentic texture. Oat milk or cashew cream can also work well if you’re in a pinch, but your sauce may be slightly thinner.

What are the best dairy free parmesan brands?

Look for brands that melt well and have an authentically sharp, tangy flavor. Violife, Follow Your Heart, and Kite Hill are great choices, but experiment to find your favorite for Dairy Free Chicken Alfredo!

How do I make this chicken extra flavorful?

Don’t skimp on the spice blend, and be sure your skillet is nice and hot when you sear the chicken. Browning is flavor! You can even marinate the chicken for 30 minutes with the seasonings for even more punch.

Can I make this recipe vegan?

Yes! Just skip the chicken and use sautéed mushrooms, chickpeas, or tofu as your protein. Swap in vegetable broth, and you’ll have a delicious vegan version of Dairy Free Chicken Alfredo.

Final Thoughts

There’s something so comforting and special about a generous bowl of Dairy Free Chicken Alfredo, especially when it fits into just about any diet. If you’ve been missing creamy pasta nights, give this recipe a try—you truly won’t believe how rich and satisfying dairy free can be. Grab your skillet, gather your favorite people, and let this quickly become a new tradition at your table!